Just for Today
Replies
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You are inspiring and have given me a lot to think about.1
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Just for Today: I will soak up some vitamin d outside.1
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Just for today: I will try to focus on the positive things going on in my life.2
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Just for Today: I will drink more water.1
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Just for Today: I will come back strong after my trip.0
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Just for today: I will forget my failure of yesterday.1
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Just For Today, I will think positively and not let anything upset me.1
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Just for Today: I will dig in with determination.1
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Just for Today: I will believe I can!1
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Just for Today: I will not let stress get to me.1
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Just for today: I will keep out of the trail mix (my demon).1
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Just for Today:I will focus on ideas vs reality, or what I like to call "The Rear View Mirror Principle".
During the day a lot of thoughts and ideas come to me: "I want to have a fuzzy sock day. I want to lay in bed all day and read a book. I want to eat junk food. I want to watch movies that I haven't watched in a while. Exercise is too hard. Eating right sucks. A nap would be more fun the a stroll on the dreadmill." Last night, post workout, I read someone's status that they were trying to get up the enthusiam for a workout, but a nap sounded better. It struck me how often (Most minutes of every day) I have the same thoughts. But having already completed my workout for the day, I was able to honestly say, that although the idea of the nap is better going forward, the reality of the workout is way better in the rear view mirror. What do you want to see in your rear view mirror at the end of the day?1 -
just for today, I will do a 45 minute workout on the treadmill this afternoon. I will be grateful for my life.1
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Just for Today: I will pack my dinner for the birthday party I'm going to and stay out of the cake.0
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Just for today I will be stronger than my excuses2
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Just for Today: I will only eat my planned food.0
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Just for Today: I will get my steps in.1
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Love this concept, gonna start doing it!1
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Just for Today: I will enjoy the last day that my oldest has off from school and relax with him.0
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Just for Today: I will not stress eat!1
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