WEIGHT LOSS Frequently Asked Questions: Infographic Answers
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diannethegeek wrote: »
This would be really interesting with other diets included.
Agreed would be interesting to see the likes of Slimfast, Slimming World, Keto, IIFYM, etc
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Stole this from another thread:
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tinkerbellang83 wrote: »
This looks useful. Thanks!1 -
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Stealing this from another thread
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My favorite are the charts that show actual weight loss, now when I weigh myself it makes so much sense why there is constant fluctuation but in the end I do see this downward trend!! in the past when I saw this fluctuation I would become so discouraged, but now I don't let it get me down I just keep logging in MFP and working outtinkerbellang83 wrote: »Why haven't I lost weight this week?
Why am I not losing weight?
What is important for weight loss?
Should I take <insert supplement/health food/magic pill> for weight loss?
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This thread is awesome! Info-graphics make everything so easy to understand.
There's a great one that shows the amount of effort required to have different body fat %, I'll have to route it out.0 -
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Struggling to drink enough water - get some in by eating..1 -
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@OHammykins I am not so fond of this one, hands/measuring cups are a terrible method of calculating calories, the secret to serving size is a food scale. There's a video floating about somewhere on the boards that has comparison of the two, will see if I can find a link to it.
Edit to add link
https://youtu.be/bnnpUYmr0OM
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@tinkerbellang83 I agree that weighing food is better but when you're eating out you may not have access to a scale. Knowing how to judge area would be a better alternative than completely guessing!! But when I have a scale, there's no comparison 3
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I love this post! It literally answered all my questions about losing weight! 4
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Kelley0519 wrote: »I love this post! It literally answered all my questions about losing weight!
Glad it helped 1 -
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