What's your diet type?

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MrFaawzy
MrFaawzy Posts: 4 Member
in Introduce Yourself
Is it basic diet,,carb cycling,, low carb,, ketogenic,, Atkins....?

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  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    Low carb for me because I am type 2 diabetic.

  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I have tried low fat several times, crashed horribly every time. Enjoyed low carb, but too much restriction on the starch portions left me wanting in the end. So now it's pretty basic, aiming for balance and variety, most of it simple and home cooked, delicious but nothing fancy.
  • oakapple2002
    oakapple2002 Posts: 1 Member
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    Trying low carb/more like carb cycling at the mo..
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Flexible .. with higher protein, calorie cycling
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
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    getting close to being diabetic - low carbs, mainly from vegetables, a little fruit and milk. Over the last 5 months my body and mind seem to be happy with about 30 % carbs and 35 % each of protein and fat. Lost just over 20 kg, about 45 pounds. Still about 60 kg to go.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    MrFaawzy wrote: »
    Is it basic diet,,carb cycling,, low carb,, ketogenic,, Atkins....?

    Eat less calories than I burn and have a week of maintenance every 6 weeks diet...
  • jdubois5351
    jdubois5351 Posts: 460 Member
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    I don't diet, I've changed my lifestyle. And I've done that by counting calories. CICO all the way.
  • RonyMack
    RonyMack Posts: 131 Member
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    I tried carb cycling but I kept getting my foot caught in the chain. :/
  • Ssssss666666
    Ssssss666666 Posts: 560 Member
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    Just eating healthy and counting calories
  • RaeBeeBaby
    RaeBeeBaby Posts: 4,245 Member
    edited September 2018
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    Eating all the foods I like and drinking all the drinks, but paying attention to portion size and calorie burn. I believe there's no point in restricting your diet unless there's a health reason to do so.

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