Lose 5lbs + in September 2018

Amanda
I'm only 4'11".

Original starting weight: 119.4# 7/15/18
CW: 117.2 9/1/18
September goal: 115.0 (met: may change it to 114.0)
Ultimate goal: 108

Sep 01 - 117.2
Sep 08 - 117.6
Sep 13 - 116.4 (haven't been this weight since April 2018)
Sep 19 - 114.4 (thought this was a fluke on Sunday, but it's sticking around, and my body fat went down)
Sep 29 -

Total loss for September:


The No Late Night Snack Challenge is really helping me this time.
I used to blow all the good/hard work at night when I'd aimlessly eat hundreds of calories.
But my current streak of no LNS is 18 days, and counting.

SW - 201.8
CW (Sept 1st) - 191.5
GW 170ish
Aug Weight Loss - 4.4 lbs

9/1 - 191.5
9/5 - 190.7
9/12 - 190.5
9/19 - 188.9 (-2.6)
9/26 -

Not sure if I will get 5 this month but we will see! Staying positive

Original starting weight - 236
September starting weight - 211.8
September goal - 206
Ultimate goal - 160

September 1 211.8
September 7 212.6
September 14 210.4
September 21 209.8
September 28

Total loss for September : - 2lbs

Original Starting Wt: 228.3 1/1/16
September starting weight - 160.6 (Down 5.2 since August 1)
September goal - 158.3
Ultimate goal - 155

9/6: 159.2
9/13: 158.8
9/21: 157.6

Total loss for September : 3 lbs
Total loss since joining 5lb/month challenges in August: 8.2 lbs🍀

Sept.1- 248.0
Sept.7 247.6
Sept 14- 246.2
Sept 21-247.4

Original starting weight - 218
September starting weight - 190
September goal - 183
Ultimate goal - 161

Sept 7 - 189 (-1)
Sept 14 - 188 (-2)
Sept 21 - 188 (-2) I'm stuck
Sept 28 -

A rather agressive goal but technically i should be starting at 188 ( saw it on the scale once during August!!!) so am just going to have to buckle down and work super hard to make it happen

Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA

Yard by Yard is Hard…………Inch by Inch is a Cinch………




Highest Weight Ever: 253 ( in 2014/2015)
Original starting weight - 235 (on Jan 11, 2018)

September starting weight - 178.8

September goal - 5 lb Loss to be at 173.8

Ultimate goal – 145 lbs by Valentine’s Day. By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.

Total loss for September (so far): 2.8 Loss

Sept 01: 178.8
Sept 08: 177.6
Sept 15 :180.0 I am not doing well at all this September round. I’ve got to reign it in.
Sept 22: 176.0 Down four pounds since last weigh in and nearly 3 pounds since the beginning of the challenge overall. Still making up for the travels between 9-8 and 9-15. I’m not likely to make the whole 5 pound goal with a travel day (again) next week that will probably involve all the wrong foods. However, any loss is a good loss and all losses lead to that same Wonderful Place.
Sept 30:

Final Thoughts: When I’m hot I’m hot, but when I’m not I’m not. Oh my!

Ultimate Starting weight - 338.8 Lbs
Current weight - 189 Lbs
September goal - 183 Lbs
Ultimate goal - 164 Lbs

Sep 01 - 186.8
Sep 08 - 183.7
Sep 15 - 183.3
Sep 22 - 184.5
Sep 29 -

Total loss for September - 4.5 LBS

Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
September goal - 143
Ultimate goal - Range between 142 - 148

September 1 - 148.4
September 8 - 147.6
September 15- 149.6
September 22 - 149.2 ... I am holding steady at just above the top of my maintenance range. I would love to drop back into the middle of the range, but if I end up here and STABLE, that's still ok.
September 29 -
September 30 -

Total loss for September: Um... Well... I gained just under a pound.

I attained my weight goal in early July at 144.2. I moved to maintenance and recomposition. After a couple months, I started a small multi-week weight increase. I'm just over my goal range again, but it's stopped increasing. Time to get back to loss mode until I'm in the bottom half of my goal range or I revise my goal range up, which might be a good idea.

I am still participating in monthly maintenance challenges, like this one, but for now I'll also be in weight loss mode.