Do you work out every day? Post your routine!
achickwwit
Posts: 31 Member
I have found that if I skip one day, I’m extremely likely to skip the next, then a week, then I dread my workouts. So, every day I’m in the gym or at the studio.
Here’s my schedule:
Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min
Monday: Circuit 50 min
Tuesday: Spin 50 min
Wednesday: Pilates (Reformer) 50 min
Thursday: Pilates (Reformer), Hip Hop Yoga or Spin 50 min
Friday: Spin 50 min
Saturday: Pilates (Reformer) 50 min + Spin 50 min
Every Day: 5,000 steps in addition to scheduled workouts
Here’s my schedule:
Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min
Monday: Circuit 50 min
Tuesday: Spin 50 min
Wednesday: Pilates (Reformer) 50 min
Thursday: Pilates (Reformer), Hip Hop Yoga or Spin 50 min
Friday: Spin 50 min
Saturday: Pilates (Reformer) 50 min + Spin 50 min
Every Day: 5,000 steps in addition to scheduled workouts
3
Replies
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Most days: go for a bike ride. Weekends: go hiking. Summer weekends: hike to a lake and swim in it. Winter weekends: go cross country skiing. Occasionally: rent a mountain bike and get stoked on the gnar.2
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Sunday-jiujitsu open mat with killers
Monday-jiujitsu class then roll
Tuesday off
Wednesday-jiujitsu class then roll
Thursday-off
Friday-jiujitsu open mat
Saturday-jiujitsu class then roll1 -
Currently do the same thing everyday.
I row 10k meters on my Concept2 rower in four 2500m intervals which takes between 12-13 and burns 133-140 cals per interval (for a total daily cal burn of 532-580 cals in about 50 mins per day).
Have maintained my weight at between 150-155# over the past 10 months doing this but the trend is down (lost 5# over 10 months). Weighed in at exactly 150 this morning which was/is my lower limit.
So, I'm obviously not eating enough cals back but recently I have not felt like eating that much and may have to cut back on the rowing if I lose much more weight.
Going to let it drop to 148 and, if I don't like the result, I'll go on a bulk, cut back on the rowing and start lifting again to (re)build muscle.1 -
Usually my routine is:
M: Full body lifting
Tu: Full Body lifting
W: Cardio (LISS)
Th: Full Body lifting, yoga
F: Cardio (HIIT)
Sa: Lifting Glute focus
Sun: Rest1 -
Typically
M lift
Tu run
W lift
Th run
F lift
S run
S nothing
I try to run 2 or 3 times a week so one of those runs may get dropped for whatever reason (weather, kid activities etc) and I usually always go for walks to the park and stuff with my kids every night plus we go on hikes on the weekends a lot.1 -
Most weeks look like this:
Sunday - 4 mile run
Monday - MMA
Tuesday - MMA
Wednesday - Leg day/abs
Thursday - off
Friday - Upper body circut
Saturday - either MMA or 2nd leg day (focus on the glutes)2 -
No I need a rest day - at least one, if not two depending on the week. My schedule is also changing next week with school starting and i'm not totally sure how I'm going to schedule my week in terms of working out. Tentatively the plan is:
Monday: rowing
Tuesday: cycling
Wednesday: rowing
Thursday: cycling
Friday: maybe strength? Who knows.
Saturday: rowing and cycling
Sunday: off1 -
Monday Weights class and yoga
Tuesday Hiit and Core class
Wednesday Powerball class which is a class that we use exercise balls and weighted balls for a pretty intense workout.I was really sore after my 1st class. Also I ride my bike for an hour.
Thursday step aerobics
Friday Teacher picks but it's usually a mix of weights and core. Also yoga
Saturday Cycling where I always push myself.
Sunday My body needs a rest day although if I'm ready early enough I walk the 1/2 mile to church.1 -
I walk on treadmill every day for 60 minutes. I keep an eye on my heart rate and change the incline to keep it in the zone. To be honest, I've always hated exercise, but am committed to doing it daily. Treadmill lets me zone out and watch seasons of shows on my phone. Next April, I hope to reach weight goal and begin strength exercise some days.3
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M~ Squat, Bench, Deadlift
T~ Squat, Bench, Pull Downs
Th~ Bench, Row
F~Squat, Deadlift1 -
Currently running a lifting program based on PHUL but thinking I might go to a PPL
Monday: Upper Body (Hypertrophy)
Tuesday: Lower Body (Hypertrophy)
Wednesday: Upper Body (Power)
Thursday: Lower Body (Power)
Friday: Optional accessory work for lagging lifts/body parts
Saturday: Optional full body lifting, sometimes golf, yard work, etc.
Sunday: rest
I’ll warm up with some unstructured cardio on my spin bike or rowing machine before lifting. I frequently think about doing more consistent cardio or yoga... but don’t presently.1 -
3 days a week: 35 minutes on a recumbent bike, weights, 10 more minutes on a treadmill or rowing machine1
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Yes. But I teach dance and I consider that work a mild workout.
Sunday - lift upper body
Monday - teach 1 hour of tap
Tuesday - teach 3 hours of hip-hop
Wednesday- lift lower body
Thursday - teach 2 hours of ballet
Friday - teach 2 hours tiny ballet and lift upper body.
Saturday - teach 4 hours of ballet and hip-hop. Lift lower body.3 -
As it's still good (enough) weather: M-W-F-Sa, row (on water, usually in a double). Tu-Th, spin class. Su, rest day.1
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From the Challenges forum, here's September so far ...
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!
Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs
Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
Sunday, 16 September 2018 ... 0.70 km walk + 3 km run
Monday, 17 September 2018 ... 3.7 km walk
Tuesday, 18 September 2018 ... 1.9 km walk + 5.2 km run + 4 flights of 20 stairs
Wednesday, 19 September 2018 ... 3.9 km walk + 8 flights of 20 stairs
Thursday, 20 September 2018 ... 3.2 km walk + 3 km run + 6 flights of 20 stairs
Friday, 21 September 2018 ... 2 km walk + 4 flights of 20 stairs
Plus a 5 km Fun Run with 277 other people today.
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I have two rest days.
Monday: Bodypump
Tuesday: Ab sculpt, Body Combat and Body Balance
Wednesday: Rest or An hour of Grit
Thursday: Rest or Legs bums and Tums and Body Pump
Friday: Body Combat
Saturday, BodyPump, Body Combat, Zumba, Body Balance
Sunday: Rest
I also train for OCR obstacle courses so may add in running training.1 -
I love the diversity of our workouts! @AnnPT77 I am obsessed with yours! Love the combination of spin with an outdoor activity.1
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achickwwit wrote: »I have found that if I skip one day, I’m extremely likely to skip the next, then a week, then I dread my workouts. So, every day I’m in the gym or at the studio.
Here’s my schedule:
Sunday: Pilates (Reformer) 50 min + leisurely outdoor bike ride or walk 60 min
Monday: Circuit 50 min
Tuesday: Spin 50 min
Wednesday: Pilates (Reformer) 50 min
Thursday: Pilates (Reformer), Hip Hop Yoga or Spin 50 min
Friday: Spin 50 min
Saturday: Pilates (Reformer) 50 min + Spin 50 min
Every Day: 5,000 steps in addition to scheduled workouts
Its a great idea to do 5,000 steps in addition to workouts. I think I may try that.
I mix up my routine between hasfit, fitness blender, walking, kickboxing, low impact aerobics and step. I try to do strength training full body 3 days a week and some cardio or walking every day. I am still fat ( obese) so keep my workouts at a lower intensity level.1 -
Monday: stronglifts
Tuesday: deadlifts + run
Wednesday: Stronglifts + run
Thursday: pullups/dips + run
Friday:Stronglifts +run
Saturday: run
Sunday:long run
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currently training for a marathon so my workout is primarily running (and then more running). I don't strength train, but I know i should. I work full time and I have two children (one is 14 months old) and so it's a struggle to even get the running workouts in. It's my goal to strength train post-November 2018.
Monday - off or light ride on spin bike
Tuesday - 5-6 miles
Wednesday - 5-6 miles (some HIIT thrown in)
Thursday - 5-6 miles (some HIIT thrown in)
Friday - off or HIIT on spin bike
Saturday - 6-8 miles
Sunday - long run (at this point, ranges from 10-16 miles, depending on the week)1
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