October 4 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    edited October 2018

    Hi Team,
    Yesterday, my wife Rose and I, went hiking in the fall colors of New Hampshire. It was a gray and moist day but great to be alive and outside.
    You can see that Rose and I are not the beautiful people nor super duper fitness models. You don’t have to be afraid to share a photo of the real you! This is the real me!
    Rick
  • victorious55
    victorious55 Posts: 3,259 Member
    If you are interested on office stretches, check this out
    https://fitnessreloaded.com/office-stretching-exercises/
  • joinn68
    joinn68 Posts: 480 Member
    BMcC9 wrote: »
    BY THE WAY - THIS WOULD BE MY FIRST PASS.
    [...]
    Did you stay under calorie limit? Partly a question of how much / what type of exercise calories will get applied, but a piece of pumpkin pie WAS involved ....

    Pumpkin pie is totally worth the calories and the pass in my book. Hope you enjoyed it
  • am_change
    am_change Posts: 1,010 Member
    Yes x 3
  • am_change
    am_change Posts: 1,010 Member
    Fantastic and inspiring photos and stories. Thanks everyone.
  • stella7x7
    stella7x7 Posts: 2,577 Member
    xf3hldqab2uy.jpeg

    Great photo,beautiful colors. I love the fall colors. Thanks for staring😃💗