SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE
Replies
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Me: 6
LNS: 02 -
Day six
Me: 4
LNS: 2* (chocolate cream pie slice 🙃 it was worth the tally)4 -
Me: 5
LNS: 1
Blew it on emotional eating, so need a new way to deal
2 -
I am looking forward getting my LNS under control.
Me:
LNS:2 -
ME 6
LNS 1
My friend offer me some Peanut butter....and I took it forgetting I was done for the night....oh well.....
There is always today, tomorrow and the days after....,2 -
GrandmaJackie wrote: »0
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Me: 3*
LNS: 3
Streak: 3 days
Yeah! Me and late night snacking are tied! The hard and fast rule I've set about not eating after 8 pm is helping.2 -
starting today. am so in.0
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Me 36
LNS 01 -
Me: 5
LNS: 2
Streak: 10 -
Me: 6
LNS: 0
Streak: 63 -
Me: 6
LNS: 1
0 -
Me: 6
LNS: 2
Streak: 20 -
Day seven-
Me: 5
LNS: 20 -
Me: 5*
LNS: 2
Renewed determination after a fantastic weekend of exploring and pushing my limits!2 -
Went to the doctor on Saturday. We discussed my eating in the middle of the night problem. She agreed that I should probably have something that will help me sleep through the night. She also agreed that it was the Abilify that I take that's been causing me to have these problems. I don't want to go off the Abilify, because it's doing wonders for my mood and I haven't been able to find anything else that helps as much as it does. So here's what happened:
1. Reduced dosage of Abilify
2. Added on temazepam to help me sleep
3. Added on an additional medication to help control my appetite
Sigh. So much medication.
I tried the temazepam last night. It made me sleepy, but I still woke up a couple times, and got up to eat once. I'm not sold yet. But it's only the first night. I should give it at least a week and then evaluate from there.
Me: 2
LNS: 54 -
ME: 4*
LNS: 3
Streak: 4 days
I debated whether to give myself the "win" for last night, as I did a little bit of nibbling while prepping the kids' lunches. However, it was way less than usual, and really was just a few bites, so I'm giving it to myself. Yeah, so long LNS. I'm in the lead!
3 -
Me: 7
LNS: 0
2 -
I can’t remember where I left off but since I just started I’ll say me: 3 LNS 1. Weekend was not too bad. Only messed up with some chocolate once 😩0
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Started 10/7
Me: 1
LNS: 00
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