Anyone NOT on keto?
Replies
-
I lost about 180lbs getting down to under 160lbs @ 6', bulked to about 190lbs, cut down to 174lbs, bulked back up to about 190lbs, now cutting back down and currently at ≈ 180lbs
I've eaten whole wheat bread and fruit, while enjoying a piece of chocolate or a bite of something sweet every night, an occasional drink or two (usually wine) every couple of weeks and do my best to make smart choices at a restaurant with the family 2 or 3x each month... Once in a rare blue moon I'll get a burger, or pizza or some ice-cream...
No fad diets, just "Eat wise and Exercises" (have it tattooed on my inner right forearm)6 -
No Keto. Doing quite well...3
-
I lasted about 12 days with full on keto, I didn't like it, I craved food with a crunch! I'm a type 1 diabetic so I'm cutting my carbs a bit to improve my blood sugar control and I do feel a load better for it. I've started losing steadily but I wanted a change in lifestyle. I want to be able to maintain this, eating well, be healthier, be fitter, lose weight and not feel deprived and dissatisfied with my food intake.1
-
Heck no! I have the inverse problem. So long as calories in stay below calories out, I'm losing weight. But because I have coronary artery disease, it's better to keep fat to a minimum. I'd like to keep fat to no more than 10% of calories. For me so far, that's been very hard to do.1
-
Most high end athletes (crossfit) or others are not on a Keto diet. But they do eat natural carbs (sweet potatoes, rice, quino) and not much processed food. Hard to do though.4
-
I carbs. Give me all of them.3
-
Im not on keto. I did try it for 2 months and it caused my health to decline. once I stopped it improved.6
-
Carbs + me = happiness. No carbs + me = rage!
I lost 50 lbs while eating 50% of my calories from carbs and have kept it off for 6 years.10 -
I am not on keto.0
-
I'm low fiber, low fat for medical reasons so no where near keto1
-
No Keto here. Just eating my 1200 calories a day and getting some exercise.3
-
Definitely non keto here. I just try to not eat too much and get lots of exercise4
-
No keto here - I have enough food restrictions in my life with celiac without deliberately adding more.3
-
I’m down 46 lbs since March- no Keto here! Calories in, calories out.6
-
I eat less carbs. & more protein/fat to feel satiated and stay under my calorie goals. No keto, no-way, no-how!0
-
I dont follow keto or fasting just eat 3 medium size meals a day, but i dont eat alot of carbs either.. because if i start i wont stop 😂1
-
This is why I don't do keto!
11 -
Nope not me ! I’ve been counting my calories and watching what I eat this entire month and I’m down 10 lbs! This is the way for me ! And i love my fruits too much for keto2
-
I have eaten very low carb / keto (25g net of carbs per day) for a stretch of time with no issues, but couldn't follow it into maintenance, when I started lifting. It just didn't work out, albeit I was enjoying it.
That being said, I started to gradually re-introduce them and now looking at my diary I am somewhere in the 40/30/30 C/P/F macro range on lifting days, and 30/30/40 on non-lifting days. I do not tolerate a higher-carbohydrate diet all that well. So basically my main challenge right now is eating enough of these b*tards... and it takes some careful planning to do so! I hit protein breezing, and fat easily but there are days when I look at what's left for dinner and I'm like... okay, potatoes with a side of potatoes?3 -
Absolutely no keto here! Totally not my thing. I eat whatever I want, just in moderation, and I've lost about 30 lbs so far.5
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 910 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions