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fasting one day a week?
I have had some success in the past with the 5-2 diet (where you eat only 500 calories two days a week) and I was going to give it another go but then I thought that it might be easier to have one day where I just cut out food altogether (allowing myself unlimited coffee, tea and water). I figured this would mean I would have the same overall deficit for the week but I’d only have to do it for one day instead of two. Is this a completely awful idea or has anyone else tried this and had success?
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