What's Your Most Recent NSV
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I am new in returning to MFP and I LOVE reading these, they are so inspiring - so post away people!20
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I've been doing the same set of stretches most days for years now. Lately I've noticed that I have to be a little more careful to get my limbs & joints all properly aligned for each stretch: I have a greater range of motion now that there's less of me restricting how things can bend.30
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Last week I decided it was time to get back into the gym (I usually don't go in the Summer, I'd prefer to walk outside than on the treadmill). I set my alarm for 6am and was there by 6:15am (I live across the street from the gym), I've stuck to my goals and have gotten there several times so far. Feels good to be back at it!34
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i bought some new pants and they were a size S!26
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One for the ladies! Nsv 1 - I needed to be measured for bras and to buy a new swimsuit for my holidays. NSV 2 - my trip to the Bravissimo fitting rooms, complete with very efficient (and lovely and patient) assistants and the horrid fluorescent lighting was not the usual embarrassing and shameful episode. I felt OK! Did not want to curl up with complete shame when faced with ladies assessing my figure and inspecting the 'fit' of my undies 🤣🤣🤣 Came out with well fitting undies and a new tankini and a much lighter bank balance30
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Logged honestly for 800 days56
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Tonight I got treats ready for the trick-or-treaters, since the monsters will be out by the time I get home from work tomorrow. Just realized we've had two very large bags of candy (including stuff hubby and I love!) stored in the pantry for at least two weeks, and the bags were still sealed! This is definitely a first for both of us. And I haven't eaten any since I opened the bags several hours ago, either. I was barely even tempted.28
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I went out this morning in pants that were unwearably tight (couldn't pull up past my thighs) at the start of the summer. I am going to need a belt to keep wearing them, as they now slide down!25
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4 months ago I couldn't run 2 minutes straight. Today I ran a 5k in 33 minutes44
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My NSV today is my Fitbit now shows me at Fair for Cardio Fitness!! Excited right now and will continue to work on improving but thought I should share with the group here!27
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I shaved a minute off my 5K time!37
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I just got my new staff ID pic for this fall and notice a difference in my face.25
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^ As above.... I went for a yearly visit to one of my specialists, he wanted to make sure it was me because the picture he had on file didn't match my face. Granted, I grew out the hair on my scalp and now have a lot more facial hair but you can clearly notice how the picture in my chart my face was very round. He asked me to have another picture taken so it looks more like me.22
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I haven't had heartburn in over 2 days!33
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I used to be a runner ~10 years ago. About a year ago I wanted to take up running again. I struggled with getting past run 3 minutes, walk 1. My body ached, I gave up. Now 42 lbs lighter I decided to give it a go again ~3 weeks ago. For my first run I did 2 km fairly easily and continuously. By the next week I could do 4 km. Last night I did 3 km but ran pretty much full out for it because I have so much energy. Imagine trying to run 4 km with a 42lb back pack on..... no wonder I struggled!30
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I went to the gym 17 times this month (and managed not to hurt myself!), up from 11 times in September...and maybe 4 in August!33
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It's Halloween and I only ate two pieces of snack size candy today. I went over on my deficit but not above maintenance calories, which I'm ok with. I'm not hungry right now and don't feel the need to dig into the candy bowl. This feels like a huge nsv since I remember overeating on lots of candy last Halloween!28
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I went to a meeting today where the team leader handed out full size candy bars to everyone....but I politely declined. This was a HUGE step for me.36
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Since starting, I have tightened the band on my Apple Watch from the second bulb to the fourth bulb. Soon I’ll be able to switch to the small wristband!27
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