JUST GIVE ME 10 DAYS - ROUND 58

GrandmaJackie
GrandmaJackie Posts: 35,770 Member
edited November 2018 in Challenges
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Round 58

Please join us! Starting on 11/04 JUST GIVE ME 10 DAYS, we will begin Round 58
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
11/04
11/05
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13



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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,967 Member
    edited November 2018

    I have not tried this recipe yet, but I will as soon as grapefruits are available. I have used mint and a combination of citrus slices though.

    link to: *Anti-Inflammatory Breakfast Drink

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,022 Member
    edited November 2018
    @tiabirdie56 Thank you for reposting all this info. It makes it so much easier to try out the recipes when you don't have to hunt for them.
    @GrandmaJackie Appreciate you starting the new threads. 💕💖💕

    I fell off the wagon with Halloween Candy, but I am putting it firmly behind me.

    JGM10D ~|~ Round 58
    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    Previous rounds
    Age: 72; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Round 47: SW: 173.6; GW: 170; EW: 168.4
    Round 48: SW: 168.4; GW: 167; EW: 167.4
    Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
    Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
    Round 51: SW: 167.1; GW: 166.x; EW: 167.0
    Round 52/3 on vacation.
    Round 54: SW: 166.8 GW: 166.4
    Round 55: SW: 167.2 GW: 166.4 EW: 165.2
    Round 56: SW: 165.4 GW: 165.0 EW: 165.5
    Round 57: SW: 165.6 GW: 165.0 EW: xxxxx
    Daily Goals
    Daily Goals
    Food
    ~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Cardio:
    ~ 9,500+ Steps daily
    ~ 30+ minutes HIIT
    Strength:
    ~ 15+ mins lower body physio daily
    ~ 10+ minutes arms/core/abs
    Flexibility:
    ~ 5 mins stretch before/after workouts
    ~ 10+ mins yoga/tai chi
    Daily Mindfulness Practice/meditation
    15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Round 57
    02/11: 167.1: Goals ✅ Not unexpected, but I'm on it. What goes up will come down.
    03/11: xxxxx: Goals
    ROUND 58: SW = xxx; GW: 165.x
    04/11: xxxxx: Goals
    05/11: xxxxx: Goals
    06/11: xxxxx: Goals
    07/11: xxxxx: Goals
    08/11: xxxxx: Goals
    09/11: xxxxx: Goals
    10/11: xxxxx: Goals
    11/11: xxxxx: Goals
    12/11: xxxxx: Goals
    13/11: xxxxx: Goals
    2817891dpxfmr1sm5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

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  • Deviette
    Deviette Posts: 979 Member
    @GrandmaJackie & @tiabirdie56 -Thanks for setting up the post and all the info!

    This'll be my 10th round! Can't believe it's been so many.


    Info:
    Female/26 yo/159cm

    Previous Rounds:
    Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
    Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
    Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
    Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
    Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
    Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
    Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
    Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
    Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
    Round 57 (9) - SW: 67.3 EW: XXX (+/-XXkg)


    Round 58 (10):
    OSW: 75.1kg
    SW: XX.Xkg
    GW: 66.5.kg
    UGW: 62kg

    Day/Weight/Comment
    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
    11/13
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Round 58
    OW 230

    Round 46 SW 178 EW 172.6 (-5.4) 👍
    Round 47 SW 172.6 EW 170.8 (-1.8)👎
    Round 48 SW 170.8 EW 168 (-2.8)👍
    Round 49 SW 168 EW 166.8 (-1.2) 👎
    Round 50 SW 166.8 EW 163.6 (-3.2) 👍
    Round 51 SW 163.6 EW 161.4 (-2.2)👎
    Round 52 SW 161.4 EW 157.8 (-3.6)👍
    Round 53 SW 157.8 EW 156.2 (-1.6)👎
    Round 54 SW 156.2 EW 155.8 (-.04) :s:/ 👎
    Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
    Round 56 SW 151.2 EW 149.8 (-1.4) 👍
    Round 57 SW 149.8 EW TBD

    Round 13
    SW TBD
    GW TBD
    UGW 125
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    Round 57
    Svetlana
    Age - 50
    Height 167 cm
    Round 56: -2.1 kg (-4.5 lbs.).
    SW: 65.5 kg (144.4 lbs.)
    GW for Round 57: 63.7 kg (140.4 lbs.)
    10/25 - 65.5 kg (144.4 lbs.). Had my 7km run in the morning with few uphills.
    10/26 - 65.4 kg (144.1 lbs.). Jillian Michaels in the morning. Planned for the lunch break – 3 km walk.
    10/27 - 65.4 kg (144.1 lbs.). 7 km run in the morning and 3.8 km walk in the afternoon.
    10/28 - 65.2 kg (143.7 lbs.). Did “Six-pack in 6 weeks”. Looking forward to Monday … Weekends are so difficult and the fridge is so close and full of wonderful thigs
    10/29 - 65.5 kg (144.4 lbs.). Not so bad after a weekend. Jillian Michaels in the morning.
    10/30 - 64.9 kg (143.0 lbs.). Had my 7km run in the morning.
    10/31 - 64.7 kg (142.6 lbs.). “Six-pack in 6 weeks” with JM. Planned for the lunch break – 3 km walk. Still 1 kg to go. May be the goal for this round was set too high..
    11/01 - 64.5 kg (142.0 lbs.). Had my 7km run in the morning.
    11/02 - 64.4 kg (141.9 lbs.). Slept too long in the morning. Had to substitute Jillian Michaels with 10 min AB ATTACK with Shaun T. Better then nothing. Had a 3,5 km walk during the lunch break.
    11/03
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  • SheilaBoneham
    SheilaBoneham Posts: 2,997 Member
    Just parking my stuff here for R58. Thanks so much, @GrandmaJackie !

    Goals for R58 & beyond:
    Food ~~ continue reintroducing foods post elimination diet. Calories <1300.
    Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
    Weight ~~ stay below 135; eventually hit 130.

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263



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  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Just stumbled across this. Myself and @lmc8009 may jump in here and see if it can help motivate us!!
  • jenn990205
    jenn990205 Posts: 1,207 Member
    I'm in! First time doing a daily challenge. I am 39 and a mother of 5, oldest just moved out and started college in August so kind of a weird time in my life. I have the next 2 leaving and doing the same right behind him. I also have a middle schooler and 1 still in elementary. I am married to an amazing man, but we love to eat and drink and don't require special occasions to do it. I also work full time, so I'm a little busy, lol. My weight got a little out of hand the last couple of years so trying to bring it back down and control it. Down almost 20 lbs from when I started. I have 10-15 to go. Good luck!


    Day/Weight/Comment
    11/04
    11/05
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  • AJB1014
    AJB1014 Posts: 1,380 Member
    Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.
    R38 SW 212.6 GW 210 EW 207.4 (-5.2)
    R39 SW 207.4 GW 206 EW 206.2 (-1.2)
    R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
    R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
    R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
    R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
    R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
    R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
    R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
    R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
    R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
    R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
    R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
    R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
    R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
    R53 X X X X X X
    R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
    R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
    R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
    R56 X X X X X X
    R57 SW ?????? GW 170's
    Total Lost to Date: 32.2
    Daily Goals: Smarter choices, that I still enjoy
    Long Term Goals: A healthy lifestyle I can maintain
    Short Term GW: 199.9 by 6/2
    Short term GW2: 182.6 by 11/1
    Short term GW3: 170.0 by 1/7/19
    UGW: 155ish - by April 2019

    11/04
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    11/13
  • lailas_mom
    lailas_mom Posts: 11 Member
    I am in!
  • tlgale
    tlgale Posts: 894 Member
    Hi all! I'm going to give this another try. Was here a while ago for a few rounds but gave up because I kept losing and gaining the same 5lbs. I should have stayed because now I've kept those 5lbs on and added a few more 🙁


    Day/Weight/Comment
    11/04
    11/05
    11/06
    11/07
    11/08
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    11/10
    11/11
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    11/13
  • sue_01
    sue_01 Posts: 2,678 Member
    Day/Weight/Comment


    11/04
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11
    11/12
    11/13


    Thank you Jackie.
  • ghy139
    ghy139 Posts: 302 Member
    11/4
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  • Snowflake1968
    Snowflake1968 Posts: 6,718 Member
    I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

    I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

    I need to step up my game if I want to meet any of my goals.

    Start Weight Feb 2018 - 202
    Next Goal November 2018 - 170
    Goal Weight July 2019 - 140

    Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
    Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
    Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
    Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
    Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
    Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
    Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
    Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
    Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
    Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
    Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
    Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
    Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
    Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
    Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
    Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
    Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
    Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
    11/4 - no scale will check in Monday
    11/5
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    11/13
  • susiemcmac
    susiemcmac Posts: 356 Member
    49 year old female - 5'7" from the Midwest
    In it for Round 11

    OSW: 200.4
    Rnd 1: -3
    Rnd 2: - 2.8
    Rnd 3: -.4
    Rnd 4: +1.4
    Rnd 5: -4.4
    Rnd 6: -1.6 (end weight 187)
    Rnd 7: +1.6
    Rnd 8: +.8
    Rnd 9: -1.6 (185.6)
    End 10: -2.6 (183)
    UGW: 165

    Goal for the Rnd - 181

    11/4
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  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Thanks @GrandmaJackie

    HSW 229.4
    R40 SW 199.4 . . . R53 SW 178.4 (-21)
    R54SW 177.8 -0.6 (-21.6)
    R55 SW 177.2 -0.6 (-22.2)
    R 56 SW 176.6 -0.6 (-22.8)
    R57 SW 174.6 -2.0 (-24.8)
    R58 SW 175.8 +1.2 (-23.6)

    I don't have high expectations for November - this is usually when I say to heck with it and start gaining it all back, so if I can maintain that would be a big improvement. ( btw, according to my son, heck is where you get danged to if you don't believe in Gosh)

    11/4
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  • quiltingjaine
    quiltingjaine Posts: 5,783 Member
    I’m in!

    Rnd 58
    Female 5’1” Age 68.75 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    [/b]
    SW Rnd 58 131.0


    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    edited November 2018
    Round 58
    OW 230

    Round 46 SW 178 EW 172.6 (-5.4) 👍
    Round 47 SW 172.6 EW 170.8 (-1.8)👎
    Round 48 SW 170.8 EW 168 (-2.8)👍
    Round 49 SW 168 EW 166.8 (-1.2) 👎
    Round 50 SW 166.8 EW 163.6 (-3.2) 👍
    Round 51 SW 163.6 EW 161.4 (-2.2)👎
    Round 52 SW 161.4 EW 157.8 (-3.6)👍
    Round 53 SW 157.8 EW 156.2 (-1.6)👎
    Round 54 SW 156.2 EW 155.8 (-.04) :s:/ 👎
    Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
    Round 56 SW 151.2 EW 149.8 (-1.4) 👍
    Round 57 SW 149.8 EW 148.2 (-1.6) 👎

    Round 13
    SW 148.2
    GW 146
    UGW 125
  • mthomas0228
    mthomas0228 Posts: 594 Member
    In for my 15th Round!
    Round 44 End Weight = 165.8 (5.2 lbs lost)
    Round 45 End Weight = 164.9 (0.9 lbs lost)
    Round 46 End Weight = 159.6 (5.2 lbs lost)
    Round 47 End Weight = 157.2 (2.4 lbs lost)
    Round 48 End Weight = 155.2 (2.0 lbs lost)
    Round 49 End Weight = 151.2 (4.0 lbs lost)
    Round 50 End Weight = 149.9 (1.3 lbs lost)
    Round 51 End Weight = 146.2 (3.7 lbs lost)
    Round 52 End Weight = 143.7 (2.5 lbs lost)
    Round 53 End Weight = 143.1 (0.6 lbs lost)
    Round 54 End Weight = 142.0 (1.1 lbs lost)
    Round 55 End Weight = 141.3 (0.7 lbs lost)
    Round 56 End Weight = 141.0 (0.3 lbs lost)
    Round 57 End Weight = 145.1 (4.1 lbs gained)

    Stats = 5'4 female, age 48
    Highest Weight = 172 lbs (June 18, 2018)
    Initial Goal Weight = 139 lbs (last weighed this is 2013)
    Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

    Round 58 Goal: Below 141.0

    Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 12). Run 3-4 times per week.
    Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

    11/4
    11/5
    11/6
    11/7
    11/8
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