JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018

Just for today:
do 30 minute workout,
remember to take white bean extract before dinner and lunch,
hit 10,000 steps.

You all have a good Monday.

HEGoddard0928 wrote: »

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1. Log food(making homemade soup so I will attempt) Logged everything but the spices because I did them to taste
2. Drink 2 32oz cups of water Had to chug the last one down as I was laying bed but I got it done!
3. Fold clothes This usually takes like 45 minutes at least because I fold a certain way and there was like 4 loads of them. Lol
4. Take shower All squeaky clean!
5. Pay benefits Moving this to today. Actually, I'm going to do it when I'm done with this. Lol
6. Dishes right after dinner !All done
7. Bed prep by 930 10
8. Lights off by 10 1030 but at least it wasn't as bad as it usually is.

Had a good evening even though I am still sick. I can feel the cold starting to settle into my chest I think. I have a bottle of orange juice sitting in my fridge. I think I need to throw my calories out the window to drink that to try and make it go away. I hate being sick. This is only the 2nd or 3rd time I've been sick since I quit smoking 2.5 years ago. Went to bed a little later then I want. It's the DH's fault. Lol. It was still a reasonable time though so I'm not too upset. Although I did have a hard time falling asleep. Took me like 15-20 minutes. I know this doesnt sound like a lot but I'm usually out in less than 5 minutes. Lol.

Today I am back to work After the terrible way Friday ended I'm really hoping that this week is better. Veteran's Day is next Monday and we are off. I took the Tuesday and Wednesday after that off so I have 5 days off. I just need to make it through this week! Come on Friday! Lol.

It's going to be a wet and gloomy day today. I dont like it. It was gorgeous yesterday. Brisk but sunny. The leaves have all changed and are falling. I love it! This is my favorite time of year. Lol

Okay, enough chatter!

JFT, 11-5-18

1. Dont worry about logging. Drink lots of orange juice
2. Order cat liners
3. Research SB
4. Remember soup for lunch
5. Food shopping after work. Make sensible shopping list
6. Pork chops for dinner
7. Dishes right after dinner
8. Bed prep 945
9. Lights out 1030

I hope everyone has a great day!

Checking in from Sunday
1. Feed cats. Morning meds. Tea! Log 1 item.
2. Prep breakfast for Monday. Submit essay.
3. Check upcoming to-do list. November challenge: Red cup and fives! Do #7 and switch out for writing article about scaffolding presentations; check on submissions requirements for EJ.
4. Cleaning. Put laundry away. Put dishes away. Add TAKE SHOES to Monday JFT. Movie? Park walk if needed; steps to 10k.
5. Prep Mon lunch: Beef stew. Fruit and cheese. Chop celery. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 5:50.

JFT Monday
1. Rest day - no run. Feed cats. Morning meds. Tea! Log 1 item. TAKE SHOES.
2. Submit Week 15; draft week 16. Call Walmart to complain that they never have any frozen spinach in their freezers! WHAT THE HECK WALMART! Find/print study guides for WM.
3. Class 2-3: One-pagers. Reflection 36.
4. Class 4 - WM ch 1. Reflection 36. 4th needs practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles).
5. Input presentation grades. Brainstorm Machiavelli. Brainstorm Malala.
6. Change research lessons to unit format.
7. Strength 4:30. Zumba 5:30. Meetup 6:30? Put jewelry away. Reinforce patches on old pants. Put laundry away. Look for documents: social card, birth certificate.
8. Prep Tue lunch: Saag. Chop celery. Prep cheese. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 4:50.

Scale goals
End of 2017: 174.6
February 2018: 173.6
March 2018: 179.6
July 2018: 189.6
August 2018: 187.4
September: 186.4
October: 185.4
Today: 188.4

Upcoming to-do:
1. Develop 5PE mini-unit. Use after JC as a sponge; combine with challenge books. Maybe a comparison with another required text? Have students ask a parent or teacher what the most significant text they studied was, and then create a comparison between their challenge book and that text - which has more value and why? Possibly do the one-sheet as an assessment. Working on this with The Prince!
2. Write next blog post. Comment on 3 posts each week -Tu Th Sun?
3. Keep track of medical stuffs. Dentist? Also Feb 7 9:30 w Ac Int. Sub already set up. Apr 22 McC. Need sub. Call to set up checkups with Dass (October).
4. Gifts for dad and DH - look for licorice puffs, cookbook.
5. Check on conference; follow up on seminar proposal. Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Can poetry unit be condensed?
6. Go to used bookstore and look for Beauty (McKinley), Design for How People Learn (Julie Dirksen), Dying for a Paycheck (Robin Hardman) and The Prince (tr. Tim Parks).
7. Put jewelry away. Yikes! Reinforce patches on old pants.
8. Go to Mac store and see if they can retrieve the files off the iMac.
9. Make plan for classroom observations; ask other teachers about projects or lessons they feel confident about.
10. Create vocabulary lists for each unit that come from the texts used. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion.
11. Design minibuttons with school logo, mascot, crest. Minibuttons that say THIS IS WHAT ANTIFASCISM LOOKS LIKE. White text on black bars on red background.

Jft sun am
1. Smoothie working in it will check back again
2. Fish oil see above

JFT sun
1. Log all food
2. Stay below maintenance just barely but I did some yard work and didnt eat enough protein early on in the day so I'm glad I hung in there despite my attempts at self sabotage!
3. Be kind and say what you feel had a crazy dream that we couldnt get pregnant and I felt so weird and didnt want to share but DH surprised me with his response and I feel better
4. Vacuum/dishwasher/laundry away / / Will try again on laundry away today!
5. Dog park
6. Drink at least 6 waters

JFT Mon
1. Log all food
2. three waters before lunch another 3 after
3. Prelog food
4. Say what you feel
5. Empy/fill dishwasher
6. Laundry away
7. Cook dinner at home
8. Eat packed lunch
9. Dog puzzle
10. 10 lunges/bathroom trip
11. 10 minutes stretching/meditating/core

Recap Sunday 11/4 ~ Really crappy weather ~ rainy, windy, gloomy day so hubby and I will stay in today By the end of the afternoon (as dark was already falling) the yard didn't even look like we had raked!
1) Bible class & church
2) X-trained (home version of circuit training) 20 min. / found muscles I'd forgotten about
3) Meals & snacks prelogged / net calories green / 12c water = Yay! Net calories green 47 (and I didn't have to add cooking time to my exercise ), sodium green (YAY), sugar green (yay), fiber good, protein ok & 12c water
4) Nov. challenge ~ 5 somethings every bathroom trip = Yep!
5) Make root veggie stew for supper yum! perfect weather for this / cancel Schwan's no freezer space / call dad for his 84th bday / wash dishes / other to-do's? read Sunday ads & cleared up mail pile (lots of time on my hands since Packers game is Sunday night ~ Go Pack Go! ack! )
6) FLOSS / RETAINERS / bed & TV off 15 min. after game ends (walk dog M before work) no worries I didn't bother to wait for the final whistle

JFT M 11/5
1) Walked dog before work & sun rose halfway thru route ~ don't get used to it / 3.69 mi 1:04:02 / stretched = happy dog & happy me
2) Move hourly / stairs breaks at work
3) Nov. challenge ~ 5 somethings every bathroom trip
4) Leftovers day & meals/snacks prelogged / NO snacking after supper / net calories green / 14c water
5) 4:30 appt. / start clearing up stuff on coffee table / other to-do's
6) Unplug 9:00 / floss / retainers / verify/set alarm, bed & TV off 10:15 (forecast rain all day T, so rest day & vote before work)

Is anyone else having issues logging into the MFP app?

@HEGoddard0928 Sounds like such a yummy healthy soup but when you are sick it seems like someone should make it for you. Take care and feel better.

@maryrobinson40 I am glad your daughter is with you

@Faebert sounds like a great weekend

I had some problems logging yesterday.

Just for Today
1. water meh but maybe some tonight
2. aquafit Yes! had a substitute teacher and she was very good. Tired.
3. stay in calorie goal
4. check in here and log food
5. get sleep, brush teeth etc - did okay last night, we will see tonight
also we made a healthy dinner at home

Just for Tomorrow
1. water
2. try to get in some exercise of some sort
3. stay in calorie goal
4. check in here and log food
5. get sleep, brush teeth etc

I think this week will go better and I can settle in to a healthy routine.

Crap!!! I type everything, I click post, it all disappears... Ahhh!!!!!