I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.
MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end
Total time: 1hr. 10 min.
Age: 47
Current weight: 162
Goal weight: 142
Replies
Work Out So Far
5 minutes warmup (body ball reaches, ball-to-knee touches, ball plies; shoulder rotations with fitness band, waist side stretches with fitness band, waist circles with fitness band)
Lateral lifts on stability ball
20 pushups with a touch
40 pushups on stability ball
chest presses on stability ball
front and shoulder raises
Ys & Ts on stability ball
Biceps 21s
Biceps curls on stability ball
Triceps kickbacks
Triceps extensions on stability ball
60 waist side crunches
10 dead bugs with 10-second hold
15 deep abs ball transfers with 10lb pilates ball
40 planks with knee bends
7 minutes of stretching to end.
Total time so far: 1 hours 12 minutes
Will do 75 minutes on fitness glider later.
Age 46
Current Weight 149.6
Goal Weight 135
biceps & back for weights - seated rows, lat pulldown, renegade rows (yay), hammer curls, bicep curls, back extension & planks;
15 minutes cycling to finish off
M-W-F-Sa rowing in season, Tu-Th spin all year, various things replace the rowing in Winter (including a bit more sluggish hibernating than I do in Summer, realistically).
Jillian Michaels Slim 60 - Intermediate Day 16
Alternating Squat to Curtsey lunge
Stiff leg Deadlift
Jump Squats
Pulsing Lunges (left side)
Front Lunge to Side Lunge (left side)
repeat (changing from left to right side)
Hammer Curls
Bicep Curls
Rock Star Jumps
Warrior 3 (left leg)
Crescent Pose with Reverse Flies (left leg)
repeat (changing from left to right)
Alternating Renegade Row
Alternating Leg Press in Bear
Bear Kicks
Superman Swimmers
Extended Plank
Repeat
And Just Dance for 30 mins nonstop shuffle mode for some cardio.
Bench: 6 sets of 5 reps @ 155 lbs, last 2 sets paused for 3 seconds
Cable Row: 4 sets of 12 reps @ 120 lbs
Superset X4
Facepulls: 4 sets for 30 reps @ 35 lbs
Lateral raises: 4 sets for 15 reps @ 25 lbs
Tricep Pushdown: 4 sets for 15 reps @ 45lbs
Bicep Cable Curls: 4 sets for 15 reps @ 30lbs
Drop set on Cable Row and finish with stretching
Night time:
20 minute HIIT Program
Evening- kickbox cardio gym class 1 hr
3 laps around my apartment complex. 1st lap power walk, 2nd lap slow run, 3rd lap power walk.
distance: 2.49 miles
time: 36:52
age: 61
PM: 2 mile brisk walk & kettlebells