Replies

• quiksylver296 Member, Premium Posts: 28,074 Member Member, Premium Posts: 28,074 Member

  Powerlifting training, leg focused. Over 1.5 hours of hell. :laugh:

  November 6, 2018 8:52PM

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• TavistockToad Member Posts: 35,748 Member Member Posts: 35,748 Member

  Rest day, woop woop :bigsmile:

  November 6, 2018 8:53PM

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• estherdragonbat Member Posts: 5,285 Member Member Posts: 5,285 Member

  My exercises are based on the book Strength Training for Women by Joan Pagano. Her exercises mostly top out at 12-lb dumbbells, but I've been going heavier as my muscles adapted.
  
  Work Out So Far
  
  5 minutes warmup (body ball reaches, ball-to-knee touches, ball plies; shoulder rotations with fitness band, waist side stretches with fitness band, waist circles with fitness band)
  Lateral lifts on stability ball
  20 pushups with a touch
  40 pushups on stability ball
  chest presses on stability ball
  front and shoulder raises
  Ys & Ts on stability ball
  Biceps 21s
  Biceps curls on stability ball
  Triceps kickbacks
  Triceps extensions on stability ball
  60 waist side crunches
  10 dead bugs with 10-second hold
  15 deep abs ball transfers with 10lb pilates ball
  40 planks with knee bends
  7 minutes of stretching to end.
  
  Total time so far: 1 hours 12 minutes
  
  Will do 75 minutes on fitness glider later.
  
  Age 46
  Current Weight 149.6
  Goal Weight 135

  November 6, 2018 8:54PM

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• AliNouveau Member Posts: 36,287 Member Member Posts: 36,287 Member

  I will be throwing rocks and sweeping for two hours this evening. I love curling.

  November 6, 2018 8:57PM

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• margaret_anne Member, Premium Posts: 8 Member Member, Premium Posts: 8 Member

  These are GREAT. Kickass actually :-)

  November 6, 2018 9:15PM edited November 2018

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• cwolfman13 Member Posts: 39,404 Member Member Posts: 39,404 Member

  12 miles on my road bike...43 minutes

  November 6, 2018 9:15PM edited November 2018

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• kami3006 Member, Greeter Posts: 4,977 Member Member, Greeter Posts: 4,977 Member

  Upper body on hypertrophy program today.

  November 6, 2018 9:16PM

  7
• jaxsmama123 Member Posts: 165 Member Member Posts: 165 Member

  hiit - 10 sets of sprints for 60 seconds each with 30-45 seconds rest in between to warm up;
  
  biceps & back for weights - seated rows, lat pulldown, renegade rows (yay), hammer curls, bicep curls, back extension & planks;
  
  15 minutes cycling to finish off

  November 6, 2018 9:48PM

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• deputy_randolph Member Posts: 932 Member Member Posts: 932 Member

  Heavy shoulders/triceps...drop sets on rear delts. It took almost 2 hours...and I almost barfed.

  November 6, 2018 9:52PM

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• AnnPT77 Member, Premium Posts: 20,766 Member Member, Premium Posts: 20,766 Member

  Hmm, it's Tuesday, so it must've been spin class. Tomorrow, Wednesday, it'll be rowing (on-water if the weather doesn't defeat me - it's almost end of season here in the soon-to-be-frozen North).
  
  M-W-F-Sa rowing in season, Tu-Th spin all year, various things replace the rowing in Winter (including a bit more sluggish hibernating than I do in Summer, realistically).

  November 7, 2018 12:25AM

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• peggym4640 Member, Premium Posts: 156 Member Member, Premium Posts: 156 Member

  Spin class for me today, too!!!

  November 7, 2018 12:37AM

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• shadow2soul Member Posts: 7,694 Member Member Posts: 7,694 Member

  I workout at home. Today was
  
  Jillian Michaels Slim 60 - Intermediate Day 16
  Alternating Squat to Curtsey lunge
  Stiff leg Deadlift
  Jump Squats
  Pulsing Lunges (left side)
  Front Lunge to Side Lunge (left side)
  repeat (changing from left to right side)
  
  Hammer Curls
  Bicep Curls
  Rock Star Jumps
  Warrior 3 (left leg)
  Crescent Pose with Reverse Flies (left leg)
  repeat (changing from left to right)
  
  Alternating Renegade Row
  Alternating Leg Press in Bear
  Bear Kicks
  Superman Swimmers
  Extended Plank
  Repeat
  
  
  And Just Dance for 30 mins nonstop shuffle mode for some cardio.
  

  November 7, 2018 1:14AM

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• luishernandez1996 Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member

  Full body stretch and light cardio to warm up
  Bench: 6 sets of 5 reps @ 155 lbs, last 2 sets paused for 3 seconds
  Cable Row: 4 sets of 12 reps @ 120 lbs
  Superset X4
  Facepulls: 4 sets for 30 reps @ 35 lbs
  Lateral raises: 4 sets for 15 reps @ 25 lbs
  Tricep Pushdown: 4 sets for 15 reps @ 45lbs
  Bicep Cable Curls: 4 sets for 15 reps @ 30lbs
  
  Drop set on Cable Row and finish with stretching
  
  
  
  Night time:
  20 minute HIIT Program

  November 7, 2018 2:30AM

  6
• mfpmishka Member, Premium Posts: 36 Member Member, Premium Posts: 36 Member

  Morning- 30 mins stair climber, Strenght gym class 1hr, 30 mins elliptical
  Evening- kickbox cardio gym class 1 hr

  November 7, 2018 3:08AM

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• OldAssDude Member Posts: 1,436 Member Member Posts: 1,436 Member

  Recovery day for me...
  
  3 laps around my apartment complex. 1st lap power walk, 2nd lap slow run, 3rd lap power walk.
  
  distance: 2.49 miles
  time: 36:52
  age: 61
  

  November 7, 2018 4:31AM

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• rainbow198 Member Posts: 2,263 Member Member Posts: 2,263 Member

  AM: Pilates and bodyweight work
  PM: 2 mile brisk walk & kettlebells

  November 7, 2018 11:57AM

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• GratefulWayFarer Member Posts: 62 Member Member Posts: 62 Member

  4km run to work, 4km back then an 8km cycle with my kids bike trailer. I will also cycle home.. So will cycle another 8km. Total time 20 + 20 + 30 + 30 = 1hr40

  November 7, 2018 1:37PM edited November 2018

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• MelanieCN77 Member Posts: 4,051 Member Member Posts: 4,051 Member

  Yesterday 30 minutes elliptical, some abs/core and low weight full body resistance, various things. I'm doing a 10k Thanksgiving so have switched my usual gym split to just 2 days a week full body, as I'm trying to up my mileage and running 3-4 times a week until the race. Today I'm doing 5 miles and stretching and that should be it.

  November 7, 2018 3:44PM edited November 2018

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• flippy1234 Member Posts: 686 Member Member Posts: 686 Member

  I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.

  November 7, 2018 3:57PM

  4
• menz0612 Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member

  In the AM it was a 15-minute hill climb on the elliptical and 10 minutes of lower body and ab workouts on the floor, then 15-minute walk in the afternoon, and then a 30-minute HIIT at night rotating between a 500m run/sprint, 15 med ball squat lifts, and 15 leg raises..as many rounds as possible in 30 minutes.

  November 7, 2018 4:04PM edited November 2018

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