What Was Your Work Out Today?

margaret_anne · November 6, 2018 8:47PM

I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

MY WORK OUT TODAY:
30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end

Total time: 1hr. 10 min.

Age: 47
Current weight: 162
Goal weight: 142

quiksylver296 · November 6, 2018 8:52PM

Powerlifting training, leg focused. Over 1.5 hours of hell. :laugh:

TavistockToad · November 6, 2018 8:53PM

Rest day, woop woop :bigsmile:

estherdragonbat · November 6, 2018 8:54PM

My exercises are based on the book Strength Training for Women by Joan Pagano. Her exercises mostly top out at 12-lb dumbbells, but I've been going heavier as my muscles adapted.

Work Out So Far

5 minutes warmup (body ball reaches, ball-to-knee touches, ball plies; shoulder rotations with fitness band, waist side stretches with fitness band, waist circles with fitness band)
Lateral lifts on stability ball
20 pushups with a touch
40 pushups on stability ball
chest presses on stability ball
front and shoulder raises
Ys & Ts on stability ball
Biceps 21s
Biceps curls on stability ball
Triceps kickbacks
Triceps extensions on stability ball
60 waist side crunches
10 dead bugs with 10-second hold
15 deep abs ball transfers with 10lb pilates ball
40 planks with knee bends
7 minutes of stretching to end.

Total time so far: 1 hours 12 minutes

Will do 75 minutes on fitness glider later.

Age 46
Current Weight 149.6
Goal Weight 135

AliNouveau · November 6, 2018 8:57PM

I will be throwing rocks and sweeping for two hours this evening. I love curling.

margaret_anne · November 6, 2018 9:15PM

These are GREAT. Kickass actually :-)

cwolfman13 · November 6, 2018 9:15PM

12 miles on my road bike...43 minutes

kami3006 · November 6, 2018 9:16PM

Upper body on hypertrophy program today.

jaxsmama123 · November 6, 2018 9:48PM

hiit - 10 sets of sprints for 60 seconds each with 30-45 seconds rest in between to warm up;

biceps & back for weights - seated rows, lat pulldown, renegade rows (yay), hammer curls, bicep curls, back extension & planks;

15 minutes cycling to finish off

deputy_randolph · November 6, 2018 9:52PM

Heavy shoulders/triceps...drop sets on rear delts. It took almost 2 hours...and I almost barfed.

AnnPT77 · November 7, 2018 12:25AM

Hmm, it's Tuesday, so it must've been spin class. Tomorrow, Wednesday, it'll be rowing (on-water if the weather doesn't defeat me - it's almost end of season here in the soon-to-be-frozen North).

M-W-F-Sa rowing in season, Tu-Th spin all year, various things replace the rowing in Winter (including a bit more sluggish hibernating than I do in Summer, realistically).

peggym4640 · November 7, 2018 12:37AM

Spin class for me today, too!!!

shadow2soul · November 7, 2018 1:14AM

I workout at home. Today was

Jillian Michaels Slim 60 - Intermediate Day 16
Alternating Squat to Curtsey lunge
Stiff leg Deadlift
Jump Squats
Pulsing Lunges (left side)
Front Lunge to Side Lunge (left side)
repeat (changing from left to right side)

Hammer Curls
Bicep Curls
Rock Star Jumps
Warrior 3 (left leg)
Crescent Pose with Reverse Flies (left leg)
repeat (changing from left to right)

Alternating Renegade Row
Alternating Leg Press in Bear
Bear Kicks
Superman Swimmers
Extended Plank
Repeat

And Just Dance for 30 mins nonstop shuffle mode for some cardio.

luishernandez1996 · November 7, 2018 2:30AM

Full body stretch and light cardio to warm up
Bench: 6 sets of 5 reps @ 155 lbs, last 2 sets paused for 3 seconds
Cable Row: 4 sets of 12 reps @ 120 lbs
Superset X4
Facepulls: 4 sets for 30 reps @ 35 lbs
Lateral raises: 4 sets for 15 reps @ 25 lbs
Tricep Pushdown: 4 sets for 15 reps @ 45lbs
Bicep Cable Curls: 4 sets for 15 reps @ 30lbs

Drop set on Cable Row and finish with stretching

Night time:
20 minute HIIT Program

mfpmishka · November 7, 2018 3:08AM

Morning- 30 mins stair climber, Strenght gym class 1hr, 30 mins elliptical
Evening- kickbox cardio gym class 1 hr

OldAssDude · November 7, 2018 4:31AM

Recovery day for me...

3 laps around my apartment complex. 1st lap power walk, 2nd lap slow run, 3rd lap power walk.

distance: 2.49 miles
time: 36:52
age: 61

rainbow198 · November 7, 2018 11:57AM

AM: Pilates and bodyweight work
PM: 2 mile brisk walk & kettlebells

GratefulWayFarer · November 7, 2018 1:37PM

4km run to work, 4km back then an 8km cycle with my kids bike trailer. I will also cycle home.. So will cycle another 8km. Total time 20 + 20 + 30 + 30 = 1hr40

MelanieCN77 · November 7, 2018 3:44PM

Yesterday 30 minutes elliptical, some abs/core and low weight full body resistance, various things. I'm doing a 10k Thanksgiving so have switched my usual gym split to just 2 days a week full body, as I'm trying to up my mileage and running 3-4 times a week until the race. Today I'm doing 5 miles and stretching and that should be it.

flippy1234 · November 7, 2018 3:57PM

I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.

menz0612 · November 7, 2018 4:04PM

In the AM it was a 15-minute hill climb on the elliptical and 10 minutes of lower body and ab workouts on the floor, then 15-minute walk in the afternoon, and then a 30-minute HIIT at night rotating between a 500m run/sprint, 15 med ball squat lifts, and 15 leg raises..as many rounds as possible in 30 minutes.

Calorie Counter

What Was Your Work Out Today?

Replies