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What Was Your Work Out Today?

margaret_annemargaret_anne Posts: 8Member, Premium Member Posts: 8Member, Premium Member
I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

30 min on treadmill, alternating speeds walking & running
Squats with kettlebell
Overhead press to squat with 40lb. bar
Mountain climber/burpee/pushup circuit
10 minutes of stretching to end

Total time: 1hr. 10 min.

Age: 47
Current weight: 162
Goal weight: 142


  • luishernandez1996luishernandez1996 Posts: 2Member, Premium Member Posts: 2Member, Premium Member
    Full body stretch and light cardio to warm up
    Bench: 6 sets of 5 reps @ 155 lbs, last 2 sets paused for 3 seconds
    Cable Row: 4 sets of 12 reps @ 120 lbs
    Superset X4
    Facepulls: 4 sets for 30 reps @ 35 lbs
    Lateral raises: 4 sets for 15 reps @ 25 lbs
    Tricep Pushdown: 4 sets for 15 reps @ 45lbs
    Bicep Cable Curls: 4 sets for 15 reps @ 30lbs

    Drop set on Cable Row and finish with stretching

    Night time:
    20 minute HIIT Program
  • flippy1234flippy1234 Posts: 681Member Member Posts: 681Member Member
    I will be going to 9Round. It's a 30 minute HIIT Kickboxing workout. Awesome.
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