Help gaining
seriahravae00
Posts: 1 Member
I need help making a meal plan to gain weight ! And takers ???🙏🏼
0
Replies
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More calories than you burn.....there’s your meal plan to gain weight4
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You haven’t really given anyone enough info to help you with any kind of meal plan0
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seriahravae00 wrote: »I need help making a meal plan to gain weight ! And takers ???🙏🏼
whatever you like, in portion sizes that put you in a calorie surplus. oh, and hit your protein macro!2 -
TavistockToad wrote: »seriahravae00 wrote: »I need help making a meal plan to gain weight ! And takers ???🙏🏼
whatever you like, in portion sizes that put you in a calorie surplus. oh, and hit your protein macro!
And fats;p1
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