12 week challenge starting Aug 26th

Historic SW: 257.8 lbs
Re-start W: 237.8 lbs(on Jan 21, 2018)
Ultimate GW: 133 lbs

Challenge SW: 205.2 lbs (Aug 2018)
Challenge GW: 185 lbs (Nov 2018)


Aug. 26: 205.2 lbs


Sept 05: 203.2 lbs (-2.0 lbs)
Sept 12: 198.8 lbs (-4.4 lbs) **take with a grain of salt as I have been sick!
Sept 19: 202.8 lbs (+4.0 lbs) <-- recovering for illness, re-feeding and a bit bloated.
Sept 26: 198.8 lbs (-4.0 lbs) .. yes, I am a yo-yo

********Total Lost in Sept: *goal 6.4 lbs*
(Sept Goal: 198.x lbs) YES!

Oct 03: 199.2 lbs (+0.4 lbs) Feeling ok ... but hoping to start moving down soon!
Oct 10: 200.2 lbs (+1.0 lbs)
Oct 17:
Oct 24:
Oct 31: 201.6 lbs

*********Total Lost in Oct: GAIN of 2.4

Nov 07:
Nov 14:
Nov 21:


*********Total Lost in Nov: *goal 6.6 lbs*
(Oct Goal: 195.x)



Challenge Weight Loss so far: 5.0 lbs
Challenge Loss to go: 15.0 lbs

GOAL WEIGHT LOSS FOR CHALLENGE: 20.2 lbs
TOTAL ACTUAL WEIGHT LOSS THIS CHALLENGE:

•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower

* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4 161.2 (injury, swelling)
Oct 11 161.7 but wt is decreasing!!
Oct 18 158
Oct 25 157.7
Nov 1 158.9
Nov 8
Nov 15
Nov 22 U.S.Thanksgiving (last update)

My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172


•Aug 27 ~ 182.4 ~ It is Monday! Make good choices every day this week!
•Sept 3 ~ 182
•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.
•Sept 17 ~ 181.6 ~ The usual Monday bloat.
•Sept 24 ~ 179.8 ~ New decade! Happy.
•Oct 1 ~ 179.6 ~ Monday bloat😖
•Oct 8 ~ 181.4 ~ Fluid retention. Too many carbs, not enough sleep😴
•Oct 15~ 180.2
•Oct 22~ 177.4
•Oct 29~ 178.2 ~ Back on the weight rollercoaster!

•Nov 5~ 175.2 ~ 😌


Nov 19 (last update)

Female named Donna - 58 yrs young - 5’ 5 ½” - From the Midwest USA

………YARD BY YARD IS HARD
..……INCH BY INCH IS A CINCH






Original STARTING weight (on Jan 11, 2018): 235.0
Final GOAL weight (on Feb 14th, 2019: 145.0
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0

Challenge STARTING weight (on Aug 26, 2018) : 179.0
Challenge GOAL weight (in 12 weeks) : 161.0
Final Weight at end of Challenge: TBD


Aug. 26: 179.0


Sept 05: 180.8 Oh my! Chinese sodium.
Sept 12: 176.4 That’s more like it!
Sept 19: 178.6 Back & Forth like a See-Saw. Travel damage.
Sept 26: 174.8 -3.8 lbs. The comeback kid! Whew!!! I blew my 6 lb goal this month, but ended closer than I thought I would!

********Total Lost in Sept:……….4.2 lbs

Oct 03:……. 174.0 Hoping for a great month! Let’s Rock October!

Oct 10:……. 175.2 Don’t forget to schedule your mammogram!

Oct 17:……. 175.4 Some travel this week. I hope to have an okay scale victory for next week regardless.

Oct 24:……. 179.2 Too much travel this week. More to come. Going to Univ hospital about 4 hours from home for my cancer re-check and mammograms. Hoping for the best! I will have my work cut out for me when I get home Thurs night.

Oct 31:……. 177.2 Mammogram turned out great. I am still in remission. I can’t believe I pulled off a loss this week with all the traveling I have done! I am still down from the beginning of the month so that is disappointing.
I will do much better in the week to come.

HAPPY HALLOWEEN







*********Total Lost in Oct: +3.2 GAIN

Nov 07: 178.6 Too much travel this past week and more to come including today. I’m just not strong when I am away from home. I continue to work on my mindset and my strength when given off-plan choices. I’ll never give up!
Nov 14:
Nov 21:


*********Total Lost in Nov until challenge end:




Challenge Weight Loss so Far: – 0.4 Loss

GOAL Weight Loss for this Challenge: 18 Lbs
Total ACTUAL Weight Loss for this Challenge:

Goal is to lose until mid/end Nov and maintain for rest of the year. (Then look at UGW 58-59kg next year)

SW:  68.5kg (151lbs)
GW: 62kg (136.5lbs)
Nov-Dec: Maintenance
UGW : 127.5 (58kg)

27/08: 68.5kg (151)
01/09: 68kg (150)
07/09: 67kg (148)
14/09: 66.2kg (146)
21/09: 66.5kg (146.5)
28/09: 66.2kg (143.5)
05/10: 64.8kg (143)
12/10: 64kg (141)
19/10: 63.5kg (140)
26/10: 64.2kg (141)
02/11: 63.5 (140)
09/11: 63 (139)

Total Loss: 5.5kg (~12lbs)

Going down again!!

Aug. 26 - SW - 178.6

Sept. 2 - 177.2
Sept. 9 - 176
Sept. 16 - 177.6
Sept. 23 - 177
Sept. 30 - 175

Total lost - 3.6 pounds

Oct. 8 - 174.4
Oct. 14 - 172.6
Oct. 21 - 171.6
Oct. 28 - 173.6

Total lost - .8 pounds

Nov. 4 - 172,6
Nov. 11- 171.8
Nov. 18 -

Total lost -

Grand total lost -

Not quite what I was hoping for but its still the right direction. Good luck to all this coming week!

OSW: 225
ChSW: 198
ChGW: 185

8/26: 198 start weight
9/4: 197
9/11: 196
9/18: 196
9/25: 194
September total: -4 lb.
10/2: 193
10/9: 194 - actually expected a higher number, camped for four days and didn’t log anything or restrict anything and had alcohol (not a part of my weight loss plan), but I’m back on the wagon yesterday and doing well.
10/16: 192 - slow but steady, I’ll take it!
10/23: 191
10/30: 190
October total: 4 lb.
11/6: 189!!! Haven’t been in the 180s in 8 years!! So proud
11/13: 192 - not great, had a weekend getaway and pretty much ate and drank whatever I wanted. Paying for it now.
11/20:

Challenge weight loss goal: 13 lbs.

Actual weight loss so far: 6 lbs.

•12 Week Challenge•
ChSW: 8/26/18 - 160.77 week’s average wt.
ChGW: 158 or lower

* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5
Sept 06 160.3
Sept 13 159.5
Sept 20 158.3
Sept 27 159.3 (Swelling from injury).
1,000th day - weighed 205 on 9/27/17
Oct 4 161.2 (injury, swelling)
Oct 11 161.7 but wt is decreasing!!
Oct 18 158 ✅
Oct 25 157.7 ✅
Nov 1 158.9
Nov 8 158.09
Nov 15 156.74 ✅ -4.0 lbs but many more inches❣️was a rough 6 weeks, but things are looking up!
Nov 22 U.S.Thanksgiving (last update)

My name is Tish
USW: 253 lbs ~ 8/21/17
ChSW: 8/26/18 ~ 183.4
ChGW: 172


•Aug 27 ~ 182.4 ~ It is Monday! Make good choices every day this week!
•Sept 3 ~ 182
•Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.
•Sept 17 ~ 181.6 ~ The usual Monday bloat.
•Sept 24 ~ 179.8 ~ New decade! Happy.
•Oct 1 ~ 179.6 ~ Monday bloat😖
•Oct 8 ~ 181.4 ~ Fluid retention. Too many carbs, not enough sleep😴
•Oct 15~ 180.2
•Oct 22~ 177.4
•Oct 29~ 178.2 ~ Back on the weight rollercoaster!

•Nov 5~ 175.2 ~ 😌

•Nov 12~ 177.4 - 😐 Another week of wild fluctuations, as expected. One more week to get back to my November 5th weight.



Nov 19 (last update) - 177 😊 Not where I thought I'd be at the end of 12 weeks, but I lost 6.4 lbs, which is great! I had not taken my measurements for 2 months and I did lose another few inches all over. Even my older smaller clothes are too big.😆 Now I need a new 12 week challenge to carry me into the new year!

Aug. 26 - SW - 178.6

Sept. 2 - 177.2
Sept. 9 - 176
Sept. 16 - 177.6
Sept. 23 - 177
Sept. 30 - 175

Total lost - 3.6 pounds

Oct. 8 - 174.4
Oct. 14 - 172.6
Oct. 21 - 171.6
Oct. 28 - 173.6

Total lost - .8 pounds

Nov. 4 - 172.6
Nov. 11- 171.8
Nov. 18 - 170.4

Total lost - 2.2

Grand total lost - 8.2 pounds

I didn't get to my goal and I HAD hoped to get into the 160's but its ok.....I am far from finished. I lose it slow and steady and I will keep it off. The holidays will make it harder but time is on my side. I hope everyone reaches their ultimate goal one day! Thank you for this challenge!!