Tracey's OMAD Reboot
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Yummy dinner, I ve veggies. I should try the fiber one brownies...if it tastes good it would be a good 'real dessert' replacement.0
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Friday, 16 November 2018
Official Weigh in Day
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Kat, I really like the Fiber one brownies and bars. They fill that craving for sweets with minimal calories and some good fiber.0
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Bye Bye 170's......way to go Tracey!!!! You have done AWESOME this week!!!!
I love the fiber one bars/brownies they take away the sweet craving for me for sure.....0 -
Thanks Donna, I really had no problems this week and the weight loss was Amaaazing. I know I won't have big loss weeks like this that often, but if I can manage at least a 2-3 pound loss each week, I will be happy, but the more the merrier.0
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Friday 16 November 2018
Today's meal eaten at 7:00pm
Salad, Lasagna stuffed Chicken Breast, cashews, fiber one brownie
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Nice, Tracey!0
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Thank you Joe!0
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Saturday 17 November 2018
Today's meal eaten at 4:45pm
KFC 2 waffles, 3 pc original chicken, cole slaw, and ACV water
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Wow Tracey....Terrrrrrrrrrific loss! Holy cow, so rewarding! Wooooooo Hoooooo Yayyyyyyyyyy!0
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Way to go!!!0
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OMG just saw the ad for the KFC chick/waffles....how were they?? They are calling my name...…
AWESOME results!!!!!0 -
The waffles were alright. They were sweet enough that they did not need any additional syrup. I may try the chicken/waffle sandwich, but I don't think I will get the plain waffles again. I would rather just buy the chicken and make my own waffles.0
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yeah KFC knows how to make chicken.....wasn't sure about waffles, but I guess in a pinch they would do......I like too much Nashville hot chicken anyway......and one place makes the best with waffles0
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Keep up the good work! Love your meal photos
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I wish I could say that I was able to do well over the Thanksgiving holiday, but I consumed waaaaay too much food on both Thursday and Friday and gained back all I had lost since my reboot. I am back on track now and hope to get back to losing. I weighed in at 174.9 this morning.
I am going to just do plain OMAD with maybe one water fast day during the week. I will prevail.0 -
Hi Tracey,
I totally am with you...….You can do this!!0 -
I l ve plain omad....so much easier to just go with whatever unpredictability comes up. Don't worry Tracey two days of holiday eating will be gone in a snap. I'm trying hard to not make this next month NOT a month long eat fest...next celebration on the 25th and I'll be ready0
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Ended up getting down a little less than a pound this week. Today's weigh in 174.0.1
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That is great news Tracey!!!!!0