JUST GIVE ME 10 DAYS - ROUND 59

Kres567 · November 2018

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2

Day/Weight/Comment
11/14 - 206.2. Thought I might be down today but know what I need to do
11/15 - 205.6. I hope this trend continues for tomorrow.
11/16 - 205.2. Now to keep it going through the weekend!
11/17 - no weigh in. Away for the weekend.
11/18 - no weigh in
11/19 - 208.6. Hoping that is mostly water weight after a weekend away in a hotel for my son’s hockey tournament. 3 hour drive home last night and lots of sitting in an arena.
11/20 - 208.6. Ugh.
11/21 - 207.8. At least it’s coming down again. Logged my meals today and will drink lots of water. Unfortunately I won’t be getting a lot of steps in - busy day at work.
11/22
11/23

DebCountsAll · November 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4

Day/Weight/Comment
11/14 / 239.4 /
11/15 / DNW /
11/16 / 238.0 /
11/17 / 237.6 /
11/18 / 237.6 /
11/19 / 237.6 /
11/20 / 237.2 /
11/21 / 237.2 /
11/22 /
11/23 /

shunggie · November 2018

Round #59 My Round #5
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 188.5
RGW - 187.5
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Walk 45 miles in November (Nov 19th - 32.21 miles)

Day/Weight/Comment
11/14 - 189.1
11/15 - 188.6
11/16 - 189
11/17 - 188.9
11/18 - 188.8
11/19 - 188.8 I was on vacation last week and while I did weigh in everyday I did not update round #58 numbers or comment on this round until now. I didn't do anything interesting on vacation because my bf burnt his hand so badly the night before we were leaving that he had to go to the emergency room and there was NO way we could fly. He was miserable. He's much better now and we spent a lot of time together but it wasn't a "vacation" like I really needed. I'm still worried about him as he has a compromised immune system right now and any infection can be very serious. The only good thing was that I walked every day. I got a couple of 4 milers in and one short two mile walk where both miles were under 17 minutes. I wasn't great on food, niece's first birthday last weekend and her dad's birthday this weekend. As if all that wasn't enough to kill my weight loss chances, its TOM so I doubt I will lose even a half a pound this round.
11/20 - 188.8 I'm happy enough with that considering I was stressed most of the day and had no exercise yesterday (other than jumping up and screaming during Monday night football GO CHIEFS!) Going to the gym tonight for weights. I'm trying to get 3 walks in between now and Sunday. Not easy with the holiday. I'll be busy on Thursday with T-day, decorating the house on Friday, another T-day on Saturday. I'm just sick of 18X I feel like I've been hovering for over a month where I can't get below 188. Now pile two thanksgiving and stupid TOM and there is no hope of seeing say 186 for at least another week if not two. It's a journey, it's a journey, it's a journey.
11/21 - 188.3 Going down is always a good thing. Went to the gym last night, had a great work out. Plan on a long walk this afternoon. Maybe I should just make 4 miles my new normal and stop calling it a long walk? Now I'm rambling. Happy Thanksgiving tomorrow to all!!! I am thankful for MFP and this challenge.
11/22
11/23

DebCountsAll · November 2018

@abowersgirl I am so sorry about your aunt. Take care.

leni1us · November 2018

11/20 - 171.8 Today it's all about the water.
11/21 - 171.6 Slow and steady (I guess)
11/22
11/23

wellnfree · November 2018

20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4

Round 59 – SW 161.2, Goal for this round (again) under 160.

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15 - 160.2

11/16 - 161.4 – Totally my own fault – caved to ice cream. Today will work on arming myself with a plan this morning to resist temptation this evening. Also is a gym day which should help.
11/17 – 161.2 Good day at the gym yesterday. I’ve started doing more upper body exercise instead of just focusing on a little cardio (recumbent bike & elliptical) and abs. I usually use a CPAP machine for breathing at night although I know that I just barely need it. The ear, nose, throat specialist told me that I would be able to get rid of it if I lost weight. Now suddenly, my breathing is much better. Normally without the CPAP I have a more restless night and wake up with a dull headache. I haven’t lost all that much weight so I’m wondering if it is the upper body workout making the difference.
11/18 - 161.6 Really good day yesterday calorie wise, rather sedentary but I think this is just the lag from a few days ago. So, hanging in there for a drop tomorrow or the next day.
11/19 – 161.6 Careful caloriewise and no LNS yesterday. Off to the gym today.
11/20 – 161.2 Off to teach this am. Having successfully kept my eating in line this week, I am determined to not reward myself with food. What an awful habit. There are many other rewards that would actually make me feel good afterwards.
11/21 – 160.8
11/22
11/23

quiltingjaine · November 2018

@abowersgirl I’m so sorry for your loss. Sending prayers.

@tiabirdie56 Thanks for the heads-up on the Romaine. I think I’m going to try to grow my own! I have a black thumb!

@TerriRichardson112 Hope you are feeling better!

sg200 · November 2018

Round 59

Previous Results

Round 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes

Gotta get down to 275 to break the cycle

Goals for this round:

1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes

Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200

Day/Weight/Comment
11/14 278.2
11/15 278.6 Ran 40 minutes on treadmill
11/16 277.7
11/17 279.1 Ran 70 minutes on treadmill, 30 minutes strength training
11/18 278.4 Ran 40 minutes on treadmill
11/19 279.9 Ran 35 minutes on treadmill
11/20 277.7
11/21 275.7
11/22
11/23

quiltingjaine · November 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6

SW Rnd 59 132.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/13 132.0 Final weight in Rnd 58
••••••
11/14 132.0 (Art Quilts, etc potluck) I need to drink LOTS of water!
11/15 131.5 (Community Thanksgiving potluck)
11/16 131.5. I survived potluck #2. Dinner and play this evening
11/17 131.5 What a beautiful evening it was! The sunset featured rainbows in the clouds. Salad, steak, and fresh green beans with garlic at Ellis Island Casino before going to see “The Andrews Brothers” at the Super Summer Studio. I need to drink more water!!
11/18 131.5 Still not drinking enough water. Didn’t go to bed until 2AM this morning and up before 6. Today is Carl’s 70th birthday. He does not like to celebrate but DD#2 and family are taking us to “lun-ner.” I think I’m going back to bed now. *Slept another hour and a half!*
11/19 131.0. WOW! Didn’t wake up until just after 8AM! BBQ for Carl’s birthday yesterday. I was stuffed but wanted to eat more because it tasted so good. I didn’t but I wanted to! DD #2 came over this morning and gave us both haircuts. She does such an amazing job! I’m late posting and haven’t read beyond page 14. Lots of catching up to do in the morning.
11/20 131.0 Busy day yesterday! Haircuts, some groceries, pick up neighbors at the airport and gym with Amy! Today I have to go to Sam’s Club to get the rest of the ingredients I need for Thanksgiving and Saturday Sew Day. Low on water again.
11/21 130.5 Busy day today getting ready for tomorrow at DD#2’s house.

Snowflake1968 · November 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8

Day/Weight/Comment
11/14 - 179.8
11/15 - 180.2
11/16 - 180.6 - McDonalds and a late night that involved snacking on chips

11/17 - 178.4
11/18 - 181 - lots of sodium yesterday
11/19 - 180.8 -
11/20 - 181.8 - Way too much junk yesterday. Back on the horse today
11/21 - 180.8

sdavmor · November 2018

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 3rd consecutive round. The less said about round 58 the better.

Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)

Round 59
SW for this round: 297 lbs (annoyingly up 2 lbs over the last challenge)
GW for this round: 293 lbs (drop 4 lbs)

Day 01. 11/14 297 lbs
Day 02. 11/15 296.5 lbs. I'll take every small win after the last round.
Day 03. 11/16 296.5 lbs. We had dinner out last night after taking family Xmas photos. I knew as I ate the delicious Teriyaki chicken and noodles that there was too much salt for me and too many carbs. I would have been helped by eating a couple of Turkey rollups before we left the house. Or having a high-protein shake (i.e. Premier which provides 30g of protein). Then I might have sensibly passed on the noodles and picked a more appropriate (for me) main dish.
Day 04. 11/17 296 lbs. Moving slowly in the right direction.
Day 05. 11/18 295.5 lbs. Still moving they way I want it to go.
Day 06. 11/19 295 lbs. Good. I'll take 1/2 lb a day as long as I can get it.
Day 07. 11/20 294.5 lbs. Very nice! I might make my 'lose 4 lbs' this challenge goal.
Day 08. 11/21 294 lbs. Another 1/2 lb. Very good!

Down 3 lb so far this 10 day challenge.
Down 4 lbs so far on challenges (I plan on doing more of them).
Down 19 lbs total since I came back to myfitnesspal.
99 lbs to go to where I want to be: 195 lbs, the weight at which I got married

MadisonMolly2017 · November 2018

01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153

Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣

11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)
11/17 157.2 11,688 steps in home
No sugar. For first time since Nov 6, had a slice of bread before bed. Forgave self & moved on.
11/18 156.6 BMI: 23.4
10,228 steps Great food day, lots of movement

11/19 156 THIS is now my 3rd lowest weight in adult life! 9,158 steps & 20 min Ex Bike HIIT. Went to bed early.
Woke up feeling great!

Decided to do HIIT on all even-numbered day!

11/20 155.4 YaY!! 2nd lowest weight of my life since 9th grade.
11/21 155.4
11/22
11/23

RGW: 155.8 ✅BMI: 23.3
_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 8/8❣❣❣❣❣❣❣❣️

3. Stay under 157 lbs!
Round 59: 7/8❣❣❣❣❣❣❣️
11/17-157.2

4. Eat out fewer than 4 times this round. Goal: back to only eating at home (germs)
4.5/4 Must. Stop. Eating. Out. Now. 🙏🏻
❣️❣️Have not eaten out for 2/2

Current (Revused) PLAN !
Continue losing slowly until 3-year anniversary. Call maintenance Jan 1, 2019

Mini-goals:
156 ✅
155.5✅
155
154.5
154
153.5
153 - I’d like to get here so I have 2 lbs safety zone. Once I get below 155, I intend to have that be my “Don’t Go Over Weight” unless it’s due to muscle gains.

cpanus · November 2018

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

11/12 - 145.6 at 5:00 a.m.
11/13 - 146.6 at 5:00 a.m.

Day/Weight/Comment

11/14 - 146.6 at 5:00 a.m.
11/15 - 148.0 at 5:00 a.m. ...time to shoot my scale!! unbelievable!
11/16 - DNW
11/17 - 147.4 at 7:00 a.m.
11/18 - 147.0 at 7:00 a.m.
11/19 - 146.2 at 7:00 a.m. ...threw kisses at my scale this morning!
11/20 - 147.2 at 7:00 a.m. ...ugh.
11/21
11/22
11/23

Chris

FarmerCarla · November 2018

ROUND 59 (Round 6 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Left to travel a few days before end of round at 161.4 (2.2 lb loss)
Day/Weight/Comment
11/14 Traveling
11/15 Traveling
11/16 Traveling
11/17 Traveling
11/18 Traveling
11/19 Traveling
11/20 161.0 I’m back! There’s no place like home! I only lost .4 lb in my 11 days of travel, but I could have easily gained. The boring hotel breakfasts of eggs, sausage, and, sometimes, bacon, begged for a cup of yogurt, a piece of fruit, or a pastry, but I remained strong. Three great New England seafood meals with veggies fit well into my keto WOE, but I couldn't resist a cup of seafood chowder at the No Name in Boston. I confess to eating the roll containing my lobster roll in Portland, ME, and I ate a few cookies provided by sweet church ladies. My secret prayer partner obviously knows my weakness for coconut and gave me a package of mini Almond Joys. I ate two or three, gave some away, and brought the remainder home to my husband. We did a lot of walking through museums and churches in D.C. and Boston, the Freedom Trail in Boston, Mount Vernon, the Roosevelt and Vanderbilt homes, etc. We sang and shared our message of "Sharing Jesus With Urgency" a total of 11 times as we traveled in Virginia, New Jersey, Rhode Island, Massachusetts, New Hampshire, and Maine. We survived Winter Storm Avery and had a couple of snowball fights. In places, the snow covered fall foliage was a beautiful sight. I'm third from the right in the pic, before snow, with the Vietnam Memorial behind us.
11/21 160.4 Thor was happy to get our walk in yesterday. While I was away, I don’t know if he missed me or the walks more. Now, I’m trying to stay calm as I make Thanksgiving meal preparations. My sister will bring the ham and some high-carb sides. I must bake a Pumpkin Cake (favorite of my husband and sister). I’ll pick up two pies I ordered from our local chef. I will cook the turkey and dressing, along with a couple of low-carb vegetable casseroles—twice-baked cauliflower and a spinach/broccoli casserole. I’ve already decided what I will and will not eat tomorrow. A sliver of pecan pie is on my “to eat” list.
11/22
11/23

gmiller725 · November 2018

R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th EW: 176.2 (+6.4) AW: 172.7
R58/My 19th EW: 174.8 (-1.4) AW: 174.96
R59/My 20th SW: 174.8 GW: 172

Day/Weight/Comment
11/14: 173.6
11/15: 175.8; pizza and cookies for dinner last night and TOM!
11/16: 175.4
11/17: 174.8
11/18: 175.8
11/19: 176.2; I ate all the things this weekend! Lol
11/20: 173.0
11/21: 174.0
11/22
11/23

321_goOO · November 2018

Round 59: My 3rd Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg

11/14 – 58.0kg Had late night work yesterday so while working I binged on potato chips.

11/15 – 58.1kg (+0.1kg) ate lot of chips and rice yesterday, managed to work really hard in the gym today early in the morning.

11/16 - 57.9kg (-0.2kg) Ate within calorie limit.

11/17 - 57.8kg (-0.1kg) It was a good day yesterday, food within calories and also hit gym in the morning for 1hr and in the evening for another half an hour.

11/18 - 58.1kg (+0.3kg) Ate too much rice yesterday ☹ and had a lot of food today as well, my weight might go up even higher tomorrow. Will try to drink lot of water and will exercise more in the gym tomorrow.

11/19 - 57.8kg (-0.3kg) Kept drinking lot of water yesterday and didn’t eat anything for dinner last night as I felt heavy from all the food that I had for lunch. Will go to gym in the evening.

11/20 - 58.0kg (+0.2kg) This is what happens to me when I end up having late night dinners.

11/21 - 57.8kg (-0.2kg) Spent good time in gym lifting weights, I think I ate more than my calorie limit.

11/22
11/23 – (57.5kg target)

jerier · November 2018

Round 59 (#23)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
#58: 133.6 - 133.4 = -0.2

2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2

11/14: 133.4

11/15: 132.8

11/16: 133.4, girl’s night out

11/17: 134.8 chips and salsa

11/18: 135.4, more of the same

11/19: 135.2, dip, eat, repeat...

11/20: 135.4, I think I’ve reached the end of the junk food binging. I’m exhausted.

jenn990205 · November 2018

Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.

Rnd 58 SW - 155 EW -157 (+2)
Rnd 59 SW - 157 EW -

Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 - 153.6 and I’m down. Did really well all week. Yesterday did my planned lunch and then came home and made dinner even though the hubby offered to send one of the kids to get something. Now to meet my mom and get thanksgiving shopping done. Hopefully I can make good choices today. I would love to be at 153 or even 152 before Thursday!
11/18 - 155.5 and I’m back to this number. So over seeing this on the scale. It’s 163 all over for me. That number haunted me for almost 6 weeks. I hope this doesn’t happen again. I guess we will see what happens.
11/19 - 155.3 again, did well yesterday. Have no idea why it didn't go down. Nothing really to say. Not going to get frustrated. For just coming off a weekend, I guess this isn't to bad.
11/20 - 155.3 Ate right, stayed under calories. I have a lot going on with all of the kids and trying to get ready for Thanksgiving. I was really hoping to firmly be in the low 150's this round, but looks like I will be mid 150's. Will be off with kids and the hubby for another 4 day weekend starting Thursday. The oldest will be home from college though and want to spend time with him, so not going to stress. May just have to accept my 1 pound loss for this month. It's definitely not falling off as fast now that I don't have much more to lose. Another 15 or so pounds and I will be happy. Even another 5 and I wouldn't stress it as much, but I was saying that when I was in the 160's to, so that may not be true, lol. We will see when I get there.
11/21 - 152.8 I'm not holding on to this number. I have no idea what my body is doing. I am all over the place this round. Hopefully I will even out next round. I'm going to try and stay on track today even doing the prep work for tomorrow, but Thanksgiving will be no calorie counting and just having fun. Hopefully I will finish on Friday under 155, but I am not holding my breath.
11/22 -
11/23 -

bisonpitcher · November 2018

Male, 39
6'0"

Goal: Get BF% to 10-12%, then bulk.

Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)

Starting Weight for Round 59: 187.4

Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.

Day/Weight/Comment

11/14 - 185.4 - Busy day. Did pretty well on food intake. Lifted early in the morning to make up for Monday's lift that I missed and then played over 2 hours of full court basketball last night. Over 22,000 steps total on the day. We will see if I can continue to decrease from this weight over the next 10 days.

11/15 - 185.2 - Had a pretty good day. Solid calorie deficit and got a good lift in last night. A little worried that I possibly have an inguinal hernia. Getting it checked out on Monday. Hoping that isn't it because I have made pretty good progress in the weight room and really don't want to give that progress back and have to build back up if I have to have surgery. But it is what it is. Either way, I will keep working toward my goal.

11/16 - 185.4 - Had a nice deficit yesterday and actually showed self control at a Mexican restaurant, which is tough for me. Went to go workout, but was having some pain in my lower abdomen area near that possible hernia, so I cut off the workout. Hoping to have a good day today, last day of work for me for 9 days!

11/17 - 184.8 - Had a solid food deficit day and a good sleep last night. Got a light lift in. Not gonna go heavy until I see the doctor on Monday. Hope to continue the trend downward.

11/18 - 185.4 - Weighed but forgot to post

11/19 - 184.2 - Had a good day yesterday with calories and protein. Had dentist and doctor today so was out of the house and ate out for all 3 meals on the run (poor choices too, so I expect a weight jump tomorrow). Will try to get a workout in tonight.

11/20 - 185.2 - Pretty much what I expected after how I ate yesterday. Made pretty good choices today and played over 2 hours of full court basketball tonight, so I expect to see it go back down for tomorrow. Went to the doc on Monday. He doesn't think I have a hernia, instead he believes it to be a swollen lymph node. Ran some blood tests and am doing an ultrasound tomorrow morning to try to figure it out. Follow up is next Monday to go over blood work and ultrasound results. Good news is I got back in the weight room on Monday night and had a good workout, so we will see what he says. Gearing up for Turkey Day!

11/21 - 183.8 - Lowest weight yet. Did ultrasound this morning and confirmed swollen lymph nodes. After hearing that they were irregular in shape, I made the mistake of googling that and have now self diagnosed with every serious illness known to man. Will have to come back to see doc on Monday about results. Going to go workout and mow the yard after lunch. Turkey Day tomorrow!

11/22
11/23

bubblegum2fitness · November 2018

Sheila. F/21/5’2” HW:226 CW:191.5.9 GW:185 UGW:126
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Round 58 SW: 193.9 EW: 191.5 (-2.4lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 2 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet this round. Be more consistent about hydration.
Day/Weight/Comment
11/14 191.5. I Passed my biology midterm!!! Food yesterday was salty and so was the food today (I tried the impossible burger at a local bar/restaurant today. It was good, but not meat-like at all) I’m behind on my water right now, so I might see a bump on the scale tomorrow lol.
11/15 192. Water weight.
11/16 192. I’ve noticed that my body loves this weight, and her chaotic-neutral sister, 192.1 lol. I remember sitting at that weight for over a week once. Tomorrow is the banquet for our local silhouette rifle shooting club, and because I helped out at the cook shack during the summer, I was invited to go. So I will dress up in my new dress, wear high heels and makeup for the first time in a while, and have a lovely evening. I’ll try to remember to take a photo of me in my dress and maybe of the dinner, if I bring my phone.
11/17 191.1. Too tired to post the pictures. I didn’t take any of my food, but I’ll post one of me tomorrow. Overate, so I might be up tomorrow.
11/18 DNW
11/19 192
11/20 191.5
11/21 191.5 Sorry I forgot to check in, life just got really hectic lol. I’ll try to be better next round.
11/22
11/23

JUST GIVE ME 10 DAYS - ROUND 59

Replies

Categories