JUST GIVE ME 10 DAYS - ROUND 60

cpanus · November 2018

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

11/22 - 148.0 at 7:30 a.m.
11/23 - 147.6 at 7:00 a.m.

Day/Weight/Comment

11/24: 147.6 at 8:00 a.m.
11/25: 147.8 at 8:20 a.m.
11/26: 148.6 at 5:00 a.m. ...really thought it was going to be higher...sort of happy!
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:

Chris

SanDiegofitmom · November 2018

5’8 F 40yo mama-runner
Round 59: SW 150.3 EW 147.8 (-2.2)
Round 60: SW 147.8
Weight/Comment
11/24: 149
11/25: 147.9 (surprised down because I had movie popcorn last night!)
11/26: 149.4 - yikes. I had a lot of sodium yesterday - will drink lots of water today
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:

allmannerofthings · November 2018

HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 with this challenge; -34.8 since Jan 1 2018; -56.2in total)

Goal for this round 172.X

Day/Weight/Comment
11/24 173.2

11/25 173.2
11/26 172.8

11/27
11/28
11/29
11/30
12/01
12/02
12/03

tinkerbellang83 · November 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs

ROUND 60
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/24 228.4lbs228.5lbs
11/25 227.lbs 228.3lbs
11/26 230.4lb 228.5lbs

25/11 Busy but active weekend. I am on business travel the next couple of days, so won't be able to weigh in on Tuesday, will update again once I get back. Goal is to get out for a run tomorrow evening (need to find a suitable route first though as don't know the area very well) and to be sensible whilst travelling

26/11 Relatively calorie heavy day so far but won't be eating a lot this evening, today's goal whilst travelling is to stay around maintenance and try to get out for a walk or run, run seems unlikely as the route I was contemplating isn't very well lit and doesn't have footpath the whole way.

puttyputty · November 2018

Woman, Age 47, 5'6", Celiac disease
OSW: 252

11/24—DNW—Just got back home. Very early flight in from Ohio. I haven't weight for three days and I'm sure it's not pretty. It wasn't pie that got me. I was very reasonable with the pie. But I was very UNreasonable with dip. Worth it though. (That's easy for me to say when I haven't weighed in!)

5 pounds of gain wouldn't shock me, because I was eating so differently and that makes me gain water weight quickly.

11/25—219—Well, that's not great, but it was 3 pounds rather than 5. Winning!

11/26—218.6—The slow recovery commences. I didn't really eat great yesterday, but it was an improvement over the previous three days!

puttyputty · November 2018

Welcome, @kandd416!

@bisonpitcher, I'll be thinking of you and pulling for you.

@texasfarmer, I know what you mean, but I like to think that my ups and downs help others so they can see they are not alone. I hope you can feel this isn't a judgment zone!

tiabirdie56 · November 2018

I read some of the early morning postings yesterday, but didn't have time to respond. One remains in mind though,
@texasfarmer, in no way do you suck. Please stop thinking negatively about yourself!

susiemcmac · November 2018

49 year old female - 5'7" from the Midwest
In it for Round 13

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
End 12: -1.2 (182.4)
UGW: 165

Goal for this Round: 181-183
Thank you Grandma Jackie!

Day/Weight/Comment
11/24 - traveling DNW
11/25 - traveling DNW
11/26 - 183.8 - I’ll take it! After 5 days of traveling, Thanksgiving, BBQ, football party, and fast food on the long drives - up 1.4 is not bad! Got to crush it these next couple days before I’m off to a conference and then on to Universal Studios for some fun with my husband and son!
11/27
11/28
11/29 - traveling DNW
11/30- traveling DNW
12/01 - traveling DNW
12/02 - traveling DNW
12/03

AJB1014 · November 2018

11/24 - Saturday - 178.6 - yesterday proved to be more difficult than thanksgiving and I definitely over ate. Stuck to my habits this morning tho. Friends coming over for dinner so not a normal eating day again but I'm looking forward to it!
11/25 - Sunday - 179.6 - more holiday indulgences in the form of friends and cheese. Making an effort to drink water today. Moms for mac and cheese dinner tonight. Way too much dairy for me but tonight is the end of the line...back to it tomorrow. Reminder to self that scale is just data, I had a wonderful holiday and in enjoying the journey despite a later arrival date.
11/26 - Monday -179.8 - Tummy was a bit upset this morning - no surprise there as my beloved mac and cheese is hard on me. I skipped my smoothie but took my supplements. Frozen entree for lunch and leftovers for dinner - but back to habits and structure and I'm happy about that!

Snowflake1968 · November 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1

Day/Weight/Comment
11/24 - 178.8
11/25 - 179.8
11/26 - 177.6 - Didn't get a chance to log in over the weekend, but I did weigh and make a note in my phone. It wasn't the healthiest weekend, but I've certainly had worse as well.
11/27
11/28
11/29
11/30
12/01
12/02
12/03

taxgirl1 · November 2018

Goals: Track food and how food affects my digestion.

Day/Weight/Comment
11/24--219.7 Movie and dinner tonight. Hopefully weather holds up so that I can take dog out for a long walk...dog hates the rain.
11/25--218.9 Weather held up yesterday and was able to take dog out. Didn't see a movie, nothing really interested me, but I did go out for dinner. I had planned what I was going to eat before I went out and it was a great feeling to be satisfied and not overly full after going out for dinner. I've already gone out to the gym for today and later today my husband and I are purging the laundry room/storage area and removing some very old/inefficient cabinets in there. Our plan is to eventual paint and lay flooring over the next couple of weekends. Need to get my water in today.
11/26--218.6 Worked on purging the laundry room/storage area yesterday and there is so much more room already. Sore for the gym yesterday. Didn't get all of my water in yesterday, but definitely more than I usually get on the weekend. Working on water again today.
11/27
11/28
11/29
11/30
12/01
12/02
12/03

deepwoodslady · November 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 18 FOR ME.

I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 274.6 .

2. Weight Goal this round: 176.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOST
R58 EW= 176.0…..LOST
R59 EW= 178.6…..GAIN Ended day after Thanksgiving. Rough on the final weigh-in.

R59 EW= 178.6
R60 EW= TBD

Day/Weight/Comment:

11/24- 179.4 Binge. I just couldn’t get full regardless of what I ate. I absolutely hate typing in green on this forum. I only like it when it pertains to the gains in the stock market or in finances. I have been doing the dinners and celebrations with friends. Tomorrow is the family Thanksgiving dinner. Monday is when I will dread the scale the most. I don’t lose control everyday or all the time. A vast majority of the time I’m on top of it and only struggle when traveling. So I will not let holidays or these moments define me. I will be back on track with each and every one of you on Monday. In the meantime, I will continue to log, to weigh-in and to post. I know what @abowersgirl would do.....She would increase her exercise and movement for damage control. I will try this but with no livingroom right now due to the renovations, and guests coming back & forth into the office (which is the first room of my house), privacy and uninterrupted time is scarce during the hunting and holiday week here. But I will pace back & forth if I can't do anything else. My healthy mind continues, my healthy body awaits.
11/25 - 179.6 Thanksgiving dinner today. The saga continues.
11/26 - 180.4 I obviously enjoyed my Thanksgiving dinner yesterday. Kept my actual dinner very reasonable in quantity of food, though a bit carby. Caved on the pecan pie. Otherwise, desserts at a minimum. Overall, much less that I used to eat for these feasts. I’m a bit impressed with my first Thanksgiving in my new plan and lifestyle. My week was much worse than my actual feast day. I felt like the Pillsbury doughboy going into it which may have helped me reign it in. I can’t wait to get back at it today. Today is “A new dawn, a new day, a new life for me and I’m feeling good.” Trust me, I am going to pull this puppy in before it gets too far behind me and bites me in the butt.
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

AR10at50 · November 2018

53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
Round 59 - 175

My goals this round- get to 173. Drink lots of water.

11/24 - 179-After one big day of eating, it takes me 3 days to get back in the swing of things. I got my work cut out for me!
11/25 - 174-I almost didn’t weigh yesterday because I knew I was still suffering the repercussions of Thanksgiving. I am back on track.
11/26 -175-I ate 2 slices of unfriendly bread yesterday and had salty dinner. Heading to my uncles we’ll eat dinner out.

Have a good week everybody .😊

💚 Karen

Sweetzyd · November 2018

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)

5'4
RGW 146
Goal by Dec 31st 140
UGW 130-135

Round 60 (My 14th)

11/24 147.5 Thanksgiving binge (3 days worth!!) is in the past, I ate way too much junk but am not going to dwell on it. Today is a new day, started off well so far and hopefully will stay that way.
11/25 146.5

Hoping this doesn't go back up! I am sort of surprised because I went to a friends for football night last night and there was pina coladas and brownies. I did get some exercise in and plenty of water so I am sure that helped.
11/26 147 I really don't think yesterday's weight was correct. Either way, staying positive and happy with my weight. I didn't drink enough water yesterday though. Plan to get more in today.
11/27
11/28
11/29
11/30
12/01
12/02
12/03

Glampinupdoll · November 2018

Glampinupdoll wrote: »

FIRST ROUND!! Round #60!! 31yo Female, 5'6" Stuffed from Thanksgiving

11/24 -161.5
11/25 -159.8 (-1.7)
11/26 -160.8 (+1.0)
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

321_goOO · November 2018

Round 60: My 4th Round
F/23/5’3’’/OSW 59kg/RSW 58.0kg
Round 57 : -0.5kg
Round 58 : -0.2kg
Round 59 : No change

11/24 - DNW
11/25 - DNW
11/26 – 58.0kg I am so happy because despite not going to gym and eating so much food I didn’t gain a lot of weight! Back on track again from today!

11/27
11/28
11/29
11/30
12/01
12/02
12/03

quiltingjaine · November 2018

@bradcharlessimmons WELCOME BACK!!

@bisonpitcher Sending prayers!

@motheroftwins95 Where in Illinois are you?

quiltingjaine · November 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3

SW Rnd 60 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/23 131.5 Round 59 end weight
••••••
11/24 132.5 Something I ate did not agree with me! According to my Garmin, I didn’t go to sleep until after 3 and was up just after 6. It’s gonna be a looong day! And it seems I did not post this morning!
11/25 132.0 Thank goodness 4 days of cooking and 3 days of eating have ended! Monday I’m starting a fat fast for 3-5 days.
11/26 133.5. What the heck? All I ate yesterday was a large Greek salad with gyro meat and small slices of the 2 keto pies left from Thanksgiving. I was under on calories, hit my protein on the nose and carbs were 1g over due to the 1/4 pita I ate. THIS is why I always say IT TAKES 2 - 3 DAYS for what I eat to show on the scale. SATURDAY the food was rich and we had a liqueur tasting. Well, it is what it is. Starting my fat fast today.

@cdavisdeva and all
When your weight makes a CRAZY swing - look at what you ate 2 or 3 days before for an explanation.

MadisonMolly2017 · November 2018

High weight 237.7 (2012)
01/01/2016 228.3 Began 3-year plan to get thin/healthy
SW: 155.2 BMI: 23.3
RGW: <155
OGW: 169
GW: 155
UGW: 150-153
5’8.5”

Round 60: My 27th round!!
Goals:
Remain under 155 daily
Continue healthy routines through Nov 30: HIIT every other day
10K steps daily
PT x 3 daily
Eat my routine breakfast.
Limit 1) starches at dinner & 2) eating out.
Calories in under Calories Out Daily
Mindfulness Stress Reduction
Get More 💤 sleep 😴

11/24 155.2
11/25 156.2 Two hours hill climbing & some salty food. Feels like legs are re-building muscle! Food has been in control.

11/26 155.6 11K steps, food under
Two SMART Goals from 1pm today through end of this Round:
1. No eating out. I slowed it down- now time to stop. Effects the quality of my nutrition.
2. No refined sugar. Have not been eating it often, nor too much, but I could see it growing...

11/27
11/28
11/29
11/30
12/1
12/2
12/3

_______________________________________Below is For My Use:

Health!!! Focus on health! 🏃🏻‍♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 59 —> 179.4 to lbs 155.2
-24.2 lbs in 26 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K
2. Track Days under 155 since Reaching GW on Thanksgiving 11/22
2/5 ❣️❣
11/24-155.2
11/25-156.2
11/26-155.6

4. Eating out is my Kryptonite. Note to self: Don’t do it. It’s never as tasty as you imagined & wrecks your tracking accuracy.
Goal: At most 2 times this round. Goal: back to only eating at home (germs)
1/2

Mini-goals:
154.5
154 BMI: 23.1
153.5
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains

SuzyH · November 2018

Round 60 – Goal: Starting this round today (11/26). My goal is to finish it and to be accountable on a daily basis!
Day / Weight / Comment
11/24 – Out of town guests, no weigh in.
11/25 – Out of town guests, no weigh in.
11/26 – From here on forward. No weigh in this morning, but I will be accountable and log my food. Morning workout was delayed and it will be water aerobics this evening.
11/27
11/28
11/29
11/30
12/01
12/02
12/03

JUST GIVE ME 10 DAYS - ROUND 60

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