November 27 Sign In
Replies
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Turbolifts wrote: »It's been a rough week, and I've fallen comically far away from the wagon. Not only when it comes to being accountable here, but in my own goals.
I've gained a lot of weight in the past week, and it's no one's fault but mine. I've also noticed that while I've been diligent (until this past weekend) about commenting on these threads, that doesn't mean I've actually DONE the right things. I'm good at being a poster child for enthusiasm, but I'm also good at making all the right noises and none of the right choices. Forgive me, self, you deserve better than this.
Reset, reload, respawn, retry, regain.
Exercised? Yes. About 45 minutes of treadmill jogging.
Calories? So far, under. It's 6:28pm and I'm hoping to keep it that way.
Tracked? Yes.
@Turbolifts. We all get process fatigue at some point and "freak out".
Thank you for being honest. This is the first step to getting back on the horse. (Too many times I have seen people live in denial and perpetuate the cycle).
Just try promise to be good today. Can't change the past, but can do good in the now.
Lastly do not try compensate for the past. It is gone. Just try make planned schedule today.
Have a great today.
"Tomorrow is always fresh, with no mistakes in it yet.” ― L.M. Montgomery, Anne of Green Gables
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yes, yes and yes - on track for that winners circle5
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Did I exercise for at least 20 minutes? Yes - 48 minutes on my mini-trampoline
Did I stay within my calorie budget for the day? Yes, with almost no exercise calories eaten
Did I keep track of everything I ate and drank? Yes
Looking good for the Winner's Circle here!
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Yes x 3 today, although it was so cold at the barn that the 60.min on the horse felt mote like 2 hours (maybe that's because by the time I get done fetching, grooming, tacking riding, untacking, grooming and returning her back to her place it IS 2 hours ... just notice it a lot mire when it's cold)
I shoild be in the winner's circle unless some unforeseen disaster occurs.6 -
🌟🏵🏆I will be in the Winners Circle for November🏆🏵🌟
👍🏻 UAC has propelled me forward and off one of my many plateaux. I'm down 1 lb this week.
✅Exercise: 15 mins abs/core exercise + 75 mins walking (11192 steps today)
✅Calories: 500+ under goal despite eating a small piece of choc fudge cake at a function tonight
✅Tracked:7 -
Circle - Yes
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class, and 75 minutes Week #1 - Day #2 half marathon training in the morning, and a 60 minute Hatha yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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11/27
Exercise? Yes, Gilad
Calories? Yes
Tracked? Yes
@Craigo3154 Enjoyed getting some perspective re: drone flying from the video you shared. Don't know how you do it. I found it dizzying just to watch. I can't imagine attempting control of a drone over such a course.
NSV was a super rewarding visit with my former boss today and more HIS victory for an amazing comeback from near death. After a car accident in June 2017, being in ICU for over 7 months with back surgery, dialysis, and respirator, followed by another 9 months in rehab and being weaned off from the machines...he was finally able to return home last month. I had scheduled a visit with him in October but had to cancel as I came down with a cold which I, subsequently, shared with my husband. He didn't need any upper respiratory virus from us, so we weren't able to visit until today. He has a long way to go, yet, as his nutrition is still via tube feedings [now...that is a FORCED diet when one hasn't had any solid food by mouth for a year and a half.]. Anyway... I was super excited to see him and to find him doing so well. This man is a true inspiration for anyone in his presence.
@RangerRickL I have one pass day left which I may celebrate the end of the month with since travel seems to keep me out of the Winner's Circle many months. Perhaps a family dinner out later this week. Anyway... I do plan to make Winner's Circle this month YESSSsss!
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@w8goal4life Hallelujah! Your beloved former boss is back on the good health trajectory!
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Yes x 2
Still no exercise due to illness, but I'm tracking and am way under in calories.
Didn't make the winners circle, but this morning I weighed in and am at a number I haven't seen in 12 years!! "Slow and steady wins the race" is my MO apparently. Thanks to the UAC holiday tips, I was able to be mindful and even lost weight over Thanksgiving week which is just amazing to me
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11/26
Exercise - yes - BodyCombat and PIYO!
Calories - yes
Tracked - yes
11/27
Pass day #2
I want to be in the winner circle!! I am going to stay on point for the rest of this week!!!5 -
Nov 25
Yes X 3
Nov 26
Yes X 3
Nov 27
Yes X 34 -
Yes to all 3
Used 2 passes. I will make circle 3 -
November 27
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Not a great day, but stayed in bounds
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November 27
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Nov 27
Yes x 3
Exercised 37 min HIIT (6 intervals) + 7,421 steps
Calories: under
Tracked all
Determined to be in Winner’s ⭕️ again!!3
