JUST GIVE ME 10 DAYS - ROUND 60

juliemargaretkim · November 2018

Apparently I am incapable of logging in 10 straight days in a row... sigh.

I just checked stats on the "report" button -- one year ago I was 132.6, and this morning I weighed in at 129.6. My all time low this past year was 125.2 and that was in September. I am pretty psyched about all this, actually. I really credit MFP with keeping going and not going back to the glumpy middle aged woman I was a couple years ago. Still looking to get to 120....

Jumping in now!

5'3", 61 years old. Lost 30 pounds a couple years ago, have put 8 back on -- let's get it off again!
Also, Baptiste power yoga fan (fanatic?) Getting strong, staying strong!

11/29 -- 129.6
11/30 --
12/01 --
12/02--
12/03 --

tiabirdie56 · November 2018

@AJB1014, Kudos to you being able to do deep lunges! In my best physical condition, I was never able to get my knee to the floor.

puttyputty · November 2018

Woman, Age 47, 5'6", Celiac disease
OSW: 252

11/24—DNW—Just got back home. Very early flight in from Ohio. I haven't weight for three days and I'm sure it's not pretty. It wasn't pie that got me. I was very reasonable with the pie. But I was very UNreasonable with dip. Worth it though. (That's easy for me to say when I haven't weighed in!)

5 pounds of gain wouldn't shock me, because I was eating so differently and that makes me gain water weight quickly.

11/25—219—Well, that's not great, but it was 3 pounds rather than 5. Winning!

11/26—218.6—The slow recovery commences. I didn't really eat great yesterday, but it was an improvement over the previous three days!

11/27—218—This was an early weigh-in, so I'm pleased. I was starting a workout last night and I came down wrong on my right foot. Severe pain that lasted just a short while. Today I seem fine, but now I'm a little spooked.

11/28—218—My right ankle/foot seems to be fine. I wonder what that was? Yesterday I had meetings all day and came home exhausted. Today I woke up with a stuffy head. I don't know whether I was so tired because I'm coming down with something or if it was those darned meetings!

11/19—218.2—I had a GREAT workout last night. I continue to push forward with my goal of completing the pushups challenge and yesterday I finally made some progress.

TOM is creeping up on me so I'm retaining water. Boo!

puttyputty · November 2018

deepwoodslady wrote: »

Should I consider exchanging phone numbers or going out at some point if he were to ask? Is it betraying my DH (who is in heaven)?

@deepwoodslady, as one widow to another, no! You aren't betraying your DH! If he was worthy of the D as I bet he was, he would want you to live your life in joy and celebration as much as possible. Romantic connection is very important for some, not so important for others, and not at all important for yet others. You are the only judge of which of these groups you may fall into, but whichever it is, that's okay. You find what's right for you, not what's right for other people's idea of you. (And you may be wrong! I was CERTAIN I would never date again. I was not interested at all. Certainly I wasn't going to get remarried. And yet, here I am. Remarried. Life has a way of going directions you don't expect or plan for!)

If you find this man attractive and you have some interest, try to keep an open mind. But just because someone pointed him out to you doesn't make you obligated in the slightest!

I'm so sorry this is troubling you and I wish only the best for you.

puttyputty · November 2018

@allmannerofthings, I'm so sorry to hear of your loss of your friend.

FarmerCarla · November 2018

ROUND 60 (Round 7 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Since starting the keto, I’ve lost 18 lb., I’m wearing smaller jeans, and I feel encouraged.
Round 54 – Finished at 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Finished at 161.4 (2.2 lb. loss)
Round 59 – Finished at 160.2 (1.2 lb. loss)
Day/Weight/Comment
11/24 159.8 It’s great way to start a new round with a lower number than the last round! Thor and I walked 4.2 miles today. We’re slowly increasing our distance when my foot doesn’t hurt. On Monday I’ll see a podiatrist. I’m happy to be back for another round with you friendly folks! I pray it will be a great round for everyone here.
11/25 159.4 Nice to see, but, while my weight has gone down, I ate a little pecan pie and drank a little eggnog for the last three days, and my ketone level is down to less than .1. That’s my wake-up call—enough pie! I may have to put the last couple of slices in the freezer to give to my husband over time. He’s still working on the pumpkin pie, and there’s a lot of pumpkin cake left. It will disappear if he takes it to work tomorrow. To my credit, I haven’t even tasted the pumpkin cake. I give thanks every day, but I’m glad that holiday is behind me.
11/26 160.2 Whoops, I should have listened to myself yesterday. Last night, I made the decision that one ounce of pie and half a roll probably wouldn’t hurt me. Wrong! Beginning today, I will, once more, fully embrace the keto guidelines. What was I thinking? It’s cool out, so Thor and I can take a little walk and see if the pad the doctor put on my foot this morning is helpful. I still have time to get back in the 150’s before the end of the round.
11/27 159.8 I followed the rules yesterday and took a 3 mile walk with Thor. The podiatrist I saw yesterday thinks he can get me running without surgery. I hope he’s right. Today, I get to see what the dermatologist finds. My skin isn’t getting younger. I didn’t do a lot of sunbathing in my younger years, so that should help. Still, I’m fair skinned and had time in the sun, and I’m pretty sure a spot on my nose will be a concern. Fortunately, my soul is spotless, thanks to Jesus’ sacrifice on my behalf—that’s the critical issue. Praise God! I must keep everything in perspective.
11/28 159.4 Inching back down. Thor and I walked 4.8 miles this morning, without foot pain. We’re almost at the 5-mile mark, which I’ve determined is my cue to start C25K again. I was thrilled when my sweet daughter called yesterday and talked for two hours about keto/running/strength training. She started the keto WOE after my granddaughter told her I was losing weight with keto. She decided to try it and loves her results—15 lb. loss in 3 weeks and more energy. She cruises, often, with her husband and wants to recover her bikini figure. It will be a miracle if my daughter starts running. 😊 After I learned how to run, I enjoyed it. Maybe my daughter will, too. I had a spot on my nose burned by the dermatologist yesterday—hope that does it for a while.
11/29 158.8 I like being a loser, and I’ll do my best to keep being a loser. That said, I’ll still ditch my walk with Thor to play cards and socialize with my friends today.
11/30
12/1
12/2
12/3

GrandmaJackie · November 2018

GrandmaJackie wrote: »

Round 60

Please join us! Starting on 11/24 JUST GIVE ME 10 DAYS, we will begin Round 60
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW 147.1
GW 141
Day/Weight/Comment
11/24 147.1 ~ (Steps 8,575) ~ Well I’ve been on MFP since 2013 maybe and I’ve this much weight on Thanksgiving, 😢😈😫. I guess the scale will have to show a loss this round, lol.

11/25 146.1 ~ (Steps 15,408) ~ It felt good to get back on track.....

11/26 144.6 ~ (Steps 20,925) ~

11/27 143.3 ~ (Steps 19,294) ~ Yesterday started to pull out Christmas decorations for this weekend to start decorating, 🔔🔔

11/28
11/29
11/30
12/01
12/02
12/03

I didn’t weigh in this morning, I wanted to get to the gym early. I’ll update when I get home or tomorrow for sure. I’m meeting my daughter for brunch,

jlemoore · November 2018

Round 60
Today, I am going to Focus on keeping my calories less than 1400; steps above 10,000; and going to bed at 9:30

11/28/2018: I'm back and getting focused. I don't want to start 2019 where I was last year. So, I'm jumping in late... but, I can tell you that things have been REALLY good the past 5 days.

Day/Weight/Comment
11/24-152.5- Feeling wrecked after vacation and Thanksgiving. Joined WW today for 3 months. Hoping it'll get me back on track. Food descent considering it was a family get together. Did have a very small slice of pecan pie. Exercise was a walk.

11/25- ???- Exercise good: morning workout, sledding with the kids, shoveling 12" of snow. Food good. Slowly getting back on track.

11/26- ???- Walked at lunch at my desk. Food good. WW points are surprising me. Can eat all the foods I generally do with 0 points and then I have a little bit of cranberry sauce and BAM! 6 points are gone. CAN NOT go by WW points alone. I WILL Gain on that program.

11/27- ???- Morning workout focused on strength. Christmas shopping. Food good with 8 WW points remaining.

11/28- 149.5- WOOT!!! WOOT!!! Morning workout- felt weak. But I am proud of myself for getting up and doing it despite not wanting to. Sushi for lunch which left me extremely hungry for the rest of the day. When I got home, I felt the need to eat A LOT before I got a few walnuts. Calories at 1700 but with activity, this was only 50 above my goal. WW Points were 3 over the daily goal. But I have plenty of weekly extras.

11/29- 150.5- Up a bit. Could feel the bloat in my fingers this morning. Morning workout. Work WIGs: documented. Health WIGs: Walk the plant. Eat my OWN lunch.

11/30
12/01
12/02
12/03

jlemoore · November 2018

quiltingjaine wrote: »

@aFit50 Water retention for muscle recovery. Drink more water.

@dowhatrightis Are you looking at Keto as a diet you go on and off? I think it’s better to look at it as a life plan where I allow myself higher carbs on occasion knowing that I will need to be more attentive to stay in ketosis. When I did a doctor supervised no carb DIET I lost a lot, quickly and felt great but when I stopped, I regained quickly also. JMHO

@jlemoore I am totally disenchanted with WW and the zero points food list. It completely ignores the fact that some people can not eat all of those carbs. My initial success with them was destroyed when fruits and most vegetables became “free” and my leader repeatedly said “no one gets fat from eating bananas!” I regained 30# because he never suggested I was eating too much fruit - primarily fresh pineapple and watermelon. UGH!

@quiltingjaine I totally agree. I will gain weight on the program if I stick to their point system. The other day I was at 1400 calories with 8 more to go. I could have eaten a candy bar, ten bananas, a can of beans and still been under my point goal. I know I've got to track my total calories. Otherwise I WILL find a way to circumvent the system.

abowersgirl · November 2018

@deepwoodslady I would ask rose and get some subtle info and Intel...If you are interested to know the truth, but i would also tell her that you would deal with it in your own way on your own time and only if you decide it is right for you. I don't think she means any harm, I think she thinks she is just being a good friend in trying to set you guys up even though it is a teenager thing to do...but some people never grow up. I also think you should do what is best for you. Your husband wouldn't want you to be sad and alone but at the same time 3 years isn't a long time, so take your time getting back out there and don't feel pressured by others..once again do what is right for you. Since you see him at the pool hall often enough, if you are interested then don't feel rushed, ease into it and get to know him...maybe have a small conversation here and there and see where that leads. Take your time and work at a your own pace, just because someone is interested doesn't mean you need to throw yourself into something that you may or may not be ready for. What's so bad about meeting a new person, making an acquaintance, becoming a friend and then take whatever steps you feel is right as you go on. There is no rush. I would also confide in joey, your long time friend..he may know you better then you know yourself after so long and is, by the sound of it, a good pillar to lean on. *hugs* I know your situation is probably a lot harder and rougher on you then it sounds but don't let it get to you and dont let it stop you from doing what you love or going out to that pool hall, especially if nothing has happened yet. Just keep being your lovely self and it will be fine. You are strong, durable and beautiful inside and out, I think it's time you believed that about yourself.

abowersgirl · November 2018

Round 60
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)

👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍

Round 15
SW 146.2
GW 145
UGW 125

🙏11/24 no weight 💪🙏

11/25 148.8

11/26 149 I was able to maintain for most of the week last week but the last couple of days were the hardest in motivation, time and dedication. I am almost done reading everyone's post from round 59 and haven't started round 60 yet but I should be caught up by the end of the day. I like giving everyone's post attention, so when I feel as if I am not doing that I stop reading or else I would be done by now. A new week and a new round. I am not worried about the number because I wasn't paying any attention to what I was eating and I wasn't exercising at all so I know once I start back up today, the weight should come off pretty quick and I will start my downward trend again. I am just happy I am snapping back into it at this weight rather then waiting until I gain an extra 10+!! here is to a good round!!

11/27 148.4 late posting today, yesterday was a wash, I was all set to get some exercising in but then one thing lead to another and I didn't. today was better, got a jog in and 90 min of volleyball. I have my mind made up...I'm resetting mentally. I am starting at this weight and looking at it from a perspective of beginning again, that way I don't torture myself on the gain and the amount of days/weeks I may have wasted because of my bad week last week. Cheers to new beginnings and remembering it's only a number.

11/28147.4 I am proud of myself..a couple of weeks ago I would have seen this slow moving after a binge and get super down for the amount of time I put it on vs having to take it off in the first place...but I am at total peace, I know it will come off and there will be weeks it takes longer to melt away and there will be woooosh weeks where it seems to just slip off. I have been showing a loss trend since I started give me 10 days and at this point that's all I can ask for, regardless of it is .4th of a pound (my lowest) or 5.4 (My highest) it is going down and it works! This week I have decided to give up chocolate, I am not usually a person who believes taking some thing away but instead learning portions, moderation and balance throughout the week (which means not having your treat everyday) but I have been triggered and have been craving it a lot more then usual, so will do what I have too until I show some signs of control again

11/29 146.0 I think my body is flushing out everything I ate last week, I am hoping it keeps going and doesn't stop, at least not for another little while. Yesterday I only did about 33 odd minutes of working out, not including walks...I expected this week to be somewhat better but its still been rough. I find myself hating it when I don't get a work out in, I feel lethargic and down...sometimes even bloated without having eaten anything to cause it and when I did workout yesterday I felt so much better.. like having a shower after a long day, it woke me up, reenergized me and made me feel good...I will have to hold on to that thought and remember that feeling. My mother is still really depressed about her sisters passing (which is to be expected) and has gone as far as not wanting to put her Christmas tree up because she doesn't want to celebrate without her sister but I know that her sister would be dissapoined if my mother didn't put the tree up or if the family didn't want to celebrate. Christmas was my aunt's favorite time of the year, so although I know its a sore spot, I think we should be spending this time celebrating her life and not grieving her death..If that makes sense, but we all deal with grief differently and I know enough to allow each their own process without pressure. Having said that though, I am thinking of decorating my mother's house for her nd putting her tree up so she will have a little surprise when she gets home from work today...i honestly think it will help her and ease some pressure, time wise.

11/30
12/01
12/02
12/03

allmannerofthings · November 2018

@abowersgirl Thanks for your kind words. I appreciate your thoughtfulness. For your mom , maybe it would help to have a new Christmas tradition something honouring her sister. In our family we make donation gifts at Christmas on memory of our departed loved ones, picking a charity they would have supported in life. We also have an ornament on the tree devoted to each of them. Something they would have like. For my Mum I have a bird for DMIL a butterfly, for DD a book and Dear Aunt an angel. I have to add some new ones to that list this year which is hard but I think it will be helpful.

aFit50 · November 2018

Hi everyone ~ so happy to be here! I've been with MFP since February 2018 and have lost about 40 lbs. Early on, I weighed myself daily for a brief period but couldn't handle it!! The emotional up and downs of the scale made me a little cray cray so I stopped for the sake of my family, lol. Then between June and November I lost my mom, my job and my fitness mojo. I regained 13 lbs (including the recent holiday), but have lost 10 of it again so yayyy me. It's been very difficult to motivate myself and remain consistent, but believe I'm finally back on track and strong enough now to handle a daily weigh-in, lololo. Thanks for the opportunity.

51, Standing: 5'9"
OSW: 274 ~ CSW: 236.8 ~ GW: 190
R60 - 1st round

11/26 ~ 236.8 (up 2.6 lbs from DAYS of Holiday yumminess - no regrets!)

11/27 ~ 236.2 - been pushing more than usual to counter balance all the carbs and sugar and feeling a little sore this morning. So even though my inner competitor wants to run 10 laps, today will definitely be a rest day. (UPDATE: was feeling so good did 30 minutes of HIIT in the afternoon)

11/28 ~ 238.0 - WT? Poor sleep maybe? It better be muscle!

11/29 ~ 236.8 – Yesterday was so carb heavy I was afraid to look! But I stayed within calorie count and got in some exercise, so this time it worked like it should, lol. Definitely need to keep it simple the next few days.

11/30 ~
12/01 ~
12/02 ~
12/03 ~

Snowflake1968 · November 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1

Day/Weight/Comment
11/24 - 178.8
11/25 - 179.8
11/26 - 177.6 - Didn't get a chance to log in over the weekend, but I did weigh and make a note in my phone. It wasn't the healthiest weekend, but I've certainly had worse as well.
11/27 - 180.2
11/28 - 176.6 - I'm not so sure I believe this, but it was what the scale said this morning.
11/29 - 180.0 - It also said 171.7 - Maybe I need new batteries.
11/30
12/01
12/02
12/03

aFit50 · November 2018

@quiltingjaine thanks so much! I’m increasing my water and green tea consumption next few days 🙏

leni1us · November 2018

Day/Weight/Comment
11/26 - 172.2
11/27 - 171.0
11/28 - 170.4 I'm really trying to focus on my water and the amount (and type) of carbs I eat. My goal is to be under 170 by the end of this round.
11/29 – 169.8 I made it! I may have only loss .6 lbs but, to me, it feels like 10! Now my goal is never to see the 170's again, oh...and drink more water.
11/30
12/01
12/02
12/03

SanDiegofitmom · November 2018

5’8 F 40yo mama-runner
Round 59: SW 150.3 EW 147.8 (-2.2)
Round 60: SW 147.8
Weight/Comment
11/24: 149
11/25: 147.9 (surprised down because I had movie popcorn last night!)
11/26: 149.4 - yikes. I had a lot of sodium yesterday - will drink lots of water today
11/27: 148.8
11/28: 148.9 (time of the month feeling bloated and crabby

11/29: didn’t weigh
11/30:
12/01:
12/02:
12/03:

jerier · November 2018

Round 60 (#24)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
#58: 133.6 - 133.4 = -0.2
#59: 133.4 - 132.4 = -1.0

2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2

11/24: 134.4, Dinner at my daughter’s home. She cooks with a lot of bacon. Drank a glass of water immediately upon waking then weighed.

11/25: 134.2, dinner date was Italian and soooo worth it.

11/26: 136.4, girls night out.

11/27: 133.4, amazing how home cooked food and no alcohol affects the body. Lol.

11/28: 133.4

11/29: 133.4

kmfeig87 · November 2018

Female, 5' 4 1/2 " age 53
This is my seventh round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be in the 150's by Christmas, but I am so grateful to be where I am right now!

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW ???

CW 164
RGW 162

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/24 164 -- Briefly flashed half a pound down...but then insisted on this number. Good news is that the post Thanksgiving number stuck, despite eating carby left-overs yesterday! I also went for an 8 mile hilly walk to burn a bunch of calories.
11/25 163 -- Stuck to lower carbs yesterday and did 75 minutes of zumba.
11/26 162.5 -- Back to good eating. Used the elliptical and did a late night jog around the house to get up to 12,000 steps!
11/27 -- Oops. Forgot to weigh before getting dressed (which is good because it means I wasn't obsessing) and it was too cold to get undressed and weigh. With clothes on, I was 164...which is fine by me!
11/28 163 -- Bummer. Assuming it's just a normal fluctuation.

11/29 -- 162 Raked leaves, strength training and zumba yesterday. Fasted til dinner. This morning I walked and almost got my 12,000 steps! Today I'm leaving with HS Theater group. My plan is to fast until dinner and then order something reasonable. Possibly will do the same on Friday and Saturday, if it goes well. NSV -- Two other people at the gym complimented me on looking great and weight lost! Also...looked at myself in the mirror before weighing this morning and was happy with how I am starting to look. Stomach is smaller and those love handles are finally a little less droopy!

11/30 -- No scale. Chaperoning HS Theater trip....May involve creative food choices!
12/01 -- No scale. Chaperoning HS Theater trip....May involve creative food choices!
12/02
12/03

AR10at50 · November 2018

53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
Round 59 - 175

My goals this round- get to 173. Drink lots of water.

11/24 - 179-After one big day of eating, it takes me 3 days to get back in the swing of things. I got my work cut out for me!
11/25 - 174-I almost didn’t weigh yesterday because I knew I was still suffering the repercussions of Thanksgiving. I am back on track.
11/26 -175-I ate 2 slices of unfriendly bread yesterday and had salty dinner. Heading to my uncles we’ll eat dinner out.
11/27 - No Scale
11/28 - 173 - I haven’t had time to exercise because I work so much around the house getting it ready to sell, lots of yard work too. I have been eating good and it’s paying off.
11/29 - 173 - Same, I wish I could lose a pound a day, but that’s not the case; I’ll take it.

The weekend is coming......😊

💚 Karen

JUST GIVE ME 10 DAYS - ROUND 60

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