November 30 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Unless there is a last minute unexpected Pass day by someone, here is our list of December Winner's Circle Qualifiers!!
@Bill70Strong
@TerriRichardson112
@jan110144 (Congratulations on the lowest weight since forever!!)
@craigo3154
@BMcC9
@allmannerofthings
@trimi1104
@less100n00
@MadisonMolly2017 (Congratulations on being the #1 overcomer due to illness and smoke)
@roma49
@w8goal4life (Thanks for being a wonderful encourager to all!!)
@windowqueen2003
@fourathomej
@57discovery
Well done to all of you!!
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And for the Winners and those of us who are still dedicated to the race...I'll see you tomorrow in December!
You are all such wonderful team!
Rick5 -
@RangerRickL Thank you so much! I’m really touched. Looking forward to December! Grateful smoke is gone & arm is healing/all medical tests were excellent!3
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Exercise - 1h easy run and strides/1h30 gym cross training/2k swim
Calories - yes
Tracked - yes
I hate these days, the triple training days. Up at 3am, running at 4, gym at 6, work at 8 and pool at 6pm. But I hope I'm going to sleep tomorrow!
@RangerRickL remember to take me off the winners list as I put it in my Nov 29th post, I have messed enough, would rather start over next month.2 -
Wow! Super to see so many people in the wonner's circle. Congrats to everyone on staying on track.
I would also like to make a special shout out to those who barely missed and those who were out of the running earlier but kept tracking and participating anyhow. You guys are certainly WINNERS as well!!7 -
3 x Yes
To all who took part in this months challenge ~ you are all winners just for taking ownership for your logging & exercise congratulations and see you all in December5 -
Final post for November. Thank you all for keeping me focused.
Exercise: Fitbit says I exercised for 199 minutes today. I did some circuits and a lot of walking.
Food: Yes! Well under calories
Tracked: Yes.
See you in the December Challenge threads.5 -
Closing out Nov yes x 3. Gave my body a day off from the gym, but still had an hour on the horse.
Bring on December!!3 -
11/30
Planned pass # 3
Exercise? Yes, 1 hour indoor walk
Calories? Over
Tracked? No
See you all tomorrow!4 -
11/30
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
DId I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class, and 80 minutes Week #1 - Day #4 half marathon training app.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Did I exercise for at least 20 minutes? Yes - 47 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes - and didn't eat exercise calories
Did I keep track of everything I ate and drank? Yes
yes, Yes, YES!! I made the Winner's Circle this month! For next month, I am taking my calories down by 20 (now that I weigh less) and adding some upper body work to the cardio.
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Yes, yes and yes !!! I made the winners circle - take that November!4
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@trimi1104 I apologize for missing your post. I am traveling and my Thursday and Friday schedule were extremely demanding. Unfortunately, I carried forward my error into December. I am now in a hotel in California where I have just read your post to me. MFP does not let me edit after one hour and I posted the same information into December. Please forgive me.
Rick0 -
Pass Day
Looking forward to December
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Exercise - Long walk - PIYO!!
Calories - yes
Tracked - yes
Another long day at work but managed a nice long walk before supper then PIYO after...2 -
Nov 30
I did it!!
Yes x 3!
Exercise: 46 min HIIT Ex Bike + 33 min Walk
Calories: under by at least 375 calories!!
Tracked: yep, every bite
I’m excited about December with all of you!!2 -
Well done everyone in the winners circle, a challenging month! And we'll done everyone who stuck it through til the end, glad I did, feeling so fit and healthier thank you to each and everyone of you, see you in December! Yes x 3 today
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Nov 30 update
Forgot to enter one item (that was off to side on my little note!) so I was under 228 calories...
It’s all about self-honesty.
Still pleased with that deficit!1 -
November 30
Yes X 30
