JUST GIVE ME 10 DAYS - ROUND 61

tiabirdie56 · December 2018

"quiltingjaine wrote:

Last night when they ordered chips and salsa, Carl pushed them over in front of them and she said, “Oh, that’s right. Jaine can’t eat those.” I said, “I CAN, I choose not to. I ate my carbs yesterday when I ate tempura.” I had a beef and veggie burrito minus the tortilla. There is corn in the veggies but I pushed most of it to the side.

SMH and LOL. Husbands

allmannerofthings · December 2018

HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 with this challenge; -34.8 since Jan 1 2018; -56.2in total)
R61 SW 174.8 +1.6

12/04 174.4 undeserved but i'll enjoy it while it lasts
12/05 173.2

and the sun is shining!!
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

GrandmaJackie · December 2018

@quiltingjaine, thanks that’s my favorite saying,

Btw, I love this “this is not a diet but a lifestyle” so true so true!

jlemoore · December 2018

4/16/2018- Starting Round 38: SW 159 (-8.5#)
Round 39: SW 150.5 (-0 #)
Round 40: SW 150.5 (-1.5#)
Round 41: SW 149.0 (-2)
Round 42: SW 147.0 (+1.5)
Round 43: SW 148.5 (+1)
Round 44: SW 149.5 (-2.5)
Round 45: SW 146.0

Round 54: SW 145 (0)
Round 55: SW 145 (0)

Round 60: SW 152.5 (-2.5)
Round 61: SW 150

12/04: 150.0- Morning exercise. Still recovering from Saturday’s “binge”. Sporting a dandy of a headache. But things are evening out. Going to be a good round. I can feel it! Today’s Focus: Getting 10,000 steps.

12/05: 148.5- Good day yesterday. Didn’t make the 10k steps, but I was busy and it felt good. No morning exercise today. Woke up hungry. Spent time this morning reading instead. Today’s Focus: Exercise.

12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

motheroftwins95 · December 2018

I'm in - my 2nd round

Female - 56, 5'5"
OSW: 179.4
UGW: 140.0

End R60: 174.8

12/03 - 174.8
12/04 - 174.6 Small victory. I enjoyed goulash and garlic bread for dinner last night but used portion control.
12/05 - 174.6 Holding steady. I have to keep motivated. I should maybe add a little more exercise, or just some exercise lol, would be good. I know that would kick it up (or down) a notch.
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

AJB1014 · December 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)

R61 SW 177.4 GW 176.0 EW TBD
Total Lost to Date: 35.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

12/03 (Start weight) 177.4
12/04 - Tuesday - 178.8 - Hmmm...well thats interesting. I guess the weekend just took a day to catch up with me. Yesterday was a good eating day, even did a little yoga to destress and it was a circus at work. Not sweating it though...I felt really good this morning. Sticking to habits today, canned soup for lunch and eggroll in a bowl for dinner and tomorrows lunches. When I closed yesterdays diary is said I would be 170.5 in 5 weeks time so that was encouraging seeing that I'm not far "off schedule" to short term goal #3!
12/05 - Wednesday - 178.8 - Ate Wendys without prelogging last night and now I know that a spicy chicken sandwich and fries is 1100 calories! Whoops. Ended the day around maintenance but it was not what I had planned and beat myself up over it for a moment - DH reminded me that it is a TREAT and I'm not eating fast food every day like I used to. I then gave myself some credit for the changes I've made and was able to enjoy the fact that we actually had a nice impromptu dinner date. This is a LIFELONG journey so getting used to a normal amount of eating out is needed - I cant beat myself up over living life! But I can learn from it!
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

Snowflake1968 · December 2018

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3

Day/Weight/Comment
12/04 - 178.8 - Ate reasonably yesterday
12/05 - 178.6 - Hubby wanted burgers for supper last night from A&W, I agreed and usually don't have any myself but I was starving by the time I got there and ordered so I caved. Had fries too.... Way over in the red yesterday.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

brightresolve · December 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6

About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130.
Want to get back to 127-128
Crept back to JGM10D quietly in Round 60, after intentionally sitting out a number of rounds, because I need the daily accountability that worked before.

12/4 - 131.2 - over maintenance calories yesterday. Really tired plus sugary treats in the evening. Dropping goal calories to the .5 loss goal for this round, and we shall see!

12/5 - 130.4 - just at my new calorie limit that should result in .5 a week loss. 7500 steps and I do eat back as much of the fitbit calrie adjustment as I want to, that's worked for me before.

12/6
12/7
12/8
12/9
12/10
12/11
12/12
12/13

deepwoodslady · December 2018

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 19 FOR ME.

“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 274.6 .

2. Weight Goal this round: 176.4 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS

R60 EW= 178.4
R61 EW= TBD

Day/Weight/Comment:
12/04 - 176.8 Whoosh. Very low calorie and carb day yesterday to help jumpstart me & get me back on track. Very low on fluids and water because I was just so busy still prepping for the new whole house carpet install Thursday, so I may be a bit dehydrated and that is likely reflected in the large weight drop. Today I will carry a cup & straw with me around the house to make sure I get more water in. December will be a little tough with all the festivities, but I plan on making mini goals and taking baby steps to simplify things and yet stay the course. I’m going to stay smart while doing December in Style!
12/05 - 176.8 No change. Increased my water a bit, but not as much as I had planned. Still busy preparing for whole house carpet. Put signs on many boxes and loaded up the pickup truck with them to get things off the floor and stored out of the house. I should see another drop soon with all this work! However, my body may be holding onto fluid I need. I was so dehydrated yesterday that I had to take two AZO pills to prevent a bladder issue I felt coming on. I’m doing great this morning, but I will try adding more water again today and I hope I do even better with hydrating.
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

jerier · December 2018

Round 61 (#25)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
#58: 133.6 - 133.4 = -0.2
#59: 133.4 - 132.4 = -1.0
#60: 132.4 - 133.4 = +1.0

2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2
Nov = 134.2

12/04: 133.4

12/05: 135.6, sweet potato fries and beer. Yikes!

bisonpitcher · December 2018

Male, 39
6'0"

Goal: Get BF% to 10-12%, then bulk.

Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Round 59: -1.8 (14.1%)
Round 60: -7.0 (12.1%)

Round 61 Starting Weight: 178.6

Goals for this round are to continue recovering from my illness the last round and see where my weight stabilizes, then determine whether to cut a bit more or start my bulk. Also plan on getting back in the gym consistently now that I am starting to get my strength back.

Day/Weight/Comment

12/04 - 181.2 - Was able to eat normal foods again and felt pretty good. Wasn't able to get a workout in, but I do plan on getting back to the gym today and getting on a normal eating schedule again.

12/05 - 182.4 - Had a lot of food yesterday. Starting to feel stronger. We will see where the weight tapers off.

12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

FarmerCarla · December 2018

ROUND 61 (Round 8 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Since starting the keto, I’ve lost 21 lb., I wear smaller jeans, and I’m encouraged to press on. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time.
Rounds 54 – 60 resulted in a loss of 20.4 lb.! Love it!

Day/Weight/Comment
12/04 156.4 This is what I wanted to see yesterday! Better late than never. Yesterday, my podiatrist offered a $450 custom orthotic insert my insurance won’t cover. I’ll think about it for 2 weeks before I see the doctor again. Meanwhile, I have a wrap on my foot, and Thor (my GSD) and I will start C25K today. We walked 5.2 miles twice last week, so it’s time to pick up the pace.
12/05 156.0 Thor and I incorporated C25K into the beginning of our 5 mile walk yesterday. I was excited, and it felt great; however, last night, my left knee hurt—a lot. I iced it and took an extra anti-inflammatory. It’s not quite as bad this morning, but it hurts, and I’m walking with care. My initial thought is that I should have done more lower body strength training to prepare myself. I may have to backtrack and give myself another month of preparation. My foot didn’t hurt, so I’ll probably trust the podiatrist and buy the orthotic insert. I ran in my new Mizuno running shoes, which is a brand that has wide widths, good arch support, and has served me well in the past. I really want to run again.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

jerier · December 2018

quiltingjaine wrote: »

Okay, I have a question for anyone who chooses to answer. I have a friend who clearly thinks Keto is a bit weird and wrong even though she sees what it has done for me. I have mentioned her before - she tells me every time we go out to eat that she is glad her husband prefers her “fluffy.” I don’t eat Keto for Carl, I do it for myself. Anyway, whenever we go out to eat, she feels she has to point out on the menu what I CAN eat. I’m pretty sure I can see what IS KETO friendly on a menu and I really CAN EAT anything I care to. I’m finding what she does a bit annoying. Does anyone know why she would feel compelled to do this? Am I wrong to be irritated? On a 2 week cruise it can get old. Sorry for this mini-rant.

@quiltingjaine Not a rant at all. Very valid questions and observation about your choices producing results and your friend's, well... not so much. We can speculate until the cows come home, but the only way to resolve the issue is to have a sit down with her to discuss why she feels compelled to point out Keto choices. She may not be aware how edgy her comments come across.

I've had that conversation with friends before and they didn't realize how often or how pointed their comments were. Only one friend said she was feeling a bit jealous and needed to work on her situation instead of poking at mine. I feel this is most likely the case when someone behaves in such a manner.

You are an inspiration for all who choose to see your this way. Hugs!

jerier · December 2018

FarmerCarla wrote: »

@tiabirdie56 Some men do prefer "fluffy" women--like my ex husband. I think it was because he didn't want anyone else to look at me, but it may have been because he wanted me to be like his grandmother. I'll never know, because I'll never ask. Back then, my only fluffy days were when I was pregnant.

A former boyfriend told me he likes his women BIG. He would take me out to dinner (restaurant food blows me up; just look at my spoiler) 3 -4 times a week, ask me to bake or cook unhealthy meals, or would cook a heart attack meal for us. Like a good girlfriend I went along with it until I couldn't fit into my scrubs anymore. I stopped the unhealthy lifestyle and dropped 10 of the 20 gained pounds. Needless to say the relationship ended. One could say I lost 210 lbs at that point. lol.

MTgirl226 · December 2018

Goal is 140 by 4/1/2019!
My first full round!
Day/Weight/Comment
12/04 161.2 lbs; Ugh! Working nights so hoping some of that is fluid. (:
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

eatingfoodles · December 2018

12/04: 176.6 Had a super disappointing weigh in today. I’m moping a little bit. Don’t hold it against me

12/05: 176.8 Don't you love when weigh ins make no sense

I'm hoping I'm just retaining water, because the numbers definitely don't add up
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

jenn990205 · December 2018

Starting Weight 175-178
Current Weight 155.0 end of round 60
Goal Weight 140

Hopefully I can be really good in this round and be in the low 150's consistently. My DH will be gone this whole week on a business trip so it's just the kids and I. I haven't figured out if that is going to be good for me or really bad for me yet. I ended the last round kind of high so hoping to start this one lower right away. Ending on a Monday is probably never going to work in my favor. The weekends are my enemy!

12/04 - 153.4 This is what I was wanting to end the last round with, but that Taco Bell from Saturday night killed me for 2 days. Oh well, ate below calories again yesterday because I knew I was going to lunch today. My sister has been deployed for the last year and is coming home. We are all meeting her at the airport and taking her to lunch. Going to try and eat sensible, but no matter what I do I always gain when I eat out. At least I saw this today and I'm just going to enjoy myself. Hopefully won't hurt me to bad tomorrow. If I can finish this round at 152 or 151 I will be happy.
12/05 - 153.2 Loss of .2, I will take it. Went to lunch yesterday and still had a little loss. Little mile stones are what I need now. Chose healthy foods and didn't have an alcoholic drink. I also had a light dinner once I got home and it all worked out. Have my day planned again today, so maybe I will see 152.xx tomorrow.
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

brightresolve · December 2018

@FarmerCarla keep at it! You inspire me by saying you want to run again

teriraleigh · December 2018

OSW - 243 September 25, 2018, 5'6, 46yr old female

Round 60 - My first round - EW 235.2
Round 61 - here we go...looking for accountability thru the holidays!!!

12/04 - 235.2
12/05 - 234.4
12/6 -
12/7 -
12/8 -
12/9 -
12/10-
12/11 -
12/12 -
12/13 -

kmfeig87 · December 2018

Female, 5' 4 1/2 " age 53
This is my eigth round. I am thinking this is the perfect way to move through December, with mini-goals, support and comraderie. I would love to be at 155 by Christmas but will be happy just being solidly in the 150s! Let's make this a month of mindful celebrations taking time to appreciate our loved ones, our health, and our progress on this journey!

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW ???

CW 159.5
RGW 158

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment
12/04 -- 160 -- A bump up...but a small one. I ate well and exercised well and posted a big loss last round, so I am not going to let this bother me. NSV -- Yesterday friends invited me to hike with them. I really enjoy walking in the woods, and the company....but in order to make sure I got my exercise in I snuck out for a fast 4 mile walk through the neighborhood before meeting them at 9. So glad that that was my inclination, rather than just writing it off for the day!

12/05 -- 158 -- Now that was a big drop! Fasted until dinner....but then I ate a big portion of salmon and veggies and made myself a LC cake. My energy levels were great all day too!

12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

JUST GIVE ME 10 DAYS - ROUND 61

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