JUST GIVE ME 10 DAYS - ROUND 61

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Replies

  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @snowflake1968 Toss the bun and eat just a FEW of his fries. It adds up and calories go down!

    @jerier Thank you! I love the way you lost 210 pounds!

    @eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.

    @wellnfree Course or Cruise?

    @Deviette Hugs for pausing the Fitbit. I got a new HRM at the end of October and there is a learning curve! I forget to tell it to start or forget to tell it to save. I’ve messed up more than a couple of times. I’m just old school and not used to using an APP!

    @Birder165 OTOH, you are still lower than 2 days ago - for a win!

    @kmfeig87 I think you’re right, very high sodium! Flush, flush, flush!

    @juggalett86 WELCOME!

    This is getting long and I don’t want to lose it!
  • Snowflake1968
    Snowflake1968 Posts: 6,725 Member
    quiltingjaine wrote: »
    @snowflake1968 Toss the bun and eat just a FEW of his fries. It adds up and calories go down!

    @jerier Thank you! I love the way you lost 210 pounds!

    @eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.

    @wellnfree Course or Cruise?

    @Deviette Hugs for pausing the Fitbit. I got a new HRM at the end of October and there is a learning curve! I forget to tell it to start or forget to tell it to save. I’ve messed up more than a couple of times. I’m just old school and not used to using an APP!

    @Birder165 OTOH, you are still lower than 2 days ago - for a win!

    @kmfeig87 I think you’re right, very high sodium! Flush, flush, flush!

    @juggalett86 WELCOME!

    This is getting long and I don’t want to lose it!

    Good idea!
  • eatingfoodles
    eatingfoodles Posts: 172 Member
    edited December 2018
    quiltingjaine wrote: »
    @eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.

    Yep! I'm at a pretty aggressive deficit too. I've really been pushing for that 2lbs/week. I did have a couple days of pitiful water intake, so I've wondered if that along with my slight sickness has contributed to extra water retention. Who knows.
  • wellnfree
    wellnfree Posts: 504 Member
    @quiltingjaine - Oh, for me always a course. I suppose if I added up the cost of all the classes I've taken, I could afford a cruise or two but it's just not my thing, although I do like to travel.
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    @wellnfree What type of courses do you take?
  • Birder165
    Birder165 Posts: 484 Member
    quiltingjaine wrote: »
    @snowflake1968 Toss the bun and eat just a FEW of his fries. It adds up and calories go down!

    @jerier Thank you! I love the way you lost 210 pounds!

    @eatingfoodles Do you track what you eat? I find it takes 2-3 days for my scale to reflect what I’ve eaten.

    @wellnfree Course or Cruise?

    @Deviette Hugs for pausing the Fitbit. I got a new HRM at the end of October and there is a learning curve! I forget to tell it to start or forget to tell it to save. I’ve messed up more than a couple of times. I’m just old school and not used to using an APP!

    @Birder165 OTOH, you are still lower than 2 days ago - for a win!

    @kmfeig87 I think you’re right, very high sodium! Flush, flush, flush!

    @juggalett86 WELCOME!

    This is getting long and I don’t want to lose it!

    @quiltingjaine Thank you for the encouragement and positivity!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    @tiabirdie56
    Found Your’s!!
    Congratulations ❣️❣️🌈 on 176.x’s!!!!
    You’ll be in 175 before no time❣️❣️❣️

    So great that you have found what works for your body!

    You are QUITE the inspiration, Tish!

    And yum...gingerbread & Belgian waffles. ♥️

    tiabirdie56 wrote: »
    Seeking lower bodyfat%
    My name is Tish.
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 178.8
    RGW: 175
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 - EW 178.4 (FR)}
    {Round 59 - lost 1.2 lbs - EW 177.2}
    {Round 60 - gain 3.4 lbs EW 180.6(FR)}

    Day/Weight/Comment

    12/4 - 178.8 - Starting to come back down. I never have a Round goal weight, only a 10 lb goal to reach. This time I set one. 175 lbs, to keep me accountable and away from the carbs until I reach it. BECAUSE, there are 2 carb days I am looking forward to, gingerbread and belgian waffles 😃 both courtesy of my son's baking. I've been waiting on this gingerbread for 4 years😂
    12/5 - 176.8 - 😏 Okay. I will take it, thank you very much.

    12/6 - 176.2 - 😊 Keeping my carbs low. Cruciferous vegetables and leafy greens only.


    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
    12/13

    Seeking lower bodyfat%


    ●Since joining this challenge:
    •43.4 lbs lost
    •BMI lowered 6.4 points
    •BF% reduced 9.9%



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) - BMI=(28) - BF%=34.3

    65 lbs lost since returning to MFP, Oct. 2017
    78 lbs lost since Sept. 2017

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