From 147Kg to 96Kg in 8 months.
0Paul0
Posts: 10 Member
Hi i lost 53 Kg in 8 months, lots of hard work and Dedication.
14
Replies
-
Check my Profile all progress is shown there.1
-
Congratulations!0
-
4 -
Omg congratulations but can you give us more info. Like how many calories did you consume and how much exercise you did.0
-
Sure. I ate the calories suggested for my weight loss plan from the app. And cut sugar changed to wholegrains and healthy foods. Train 4 times a week for 1.5 to 2 hours, Cardio and Weights.1
-
6 -
you look great man, congratulations. Enjoy your youth.0
-
0 -
Some Progress Poses1 -
Posing0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!