which exercise to do????

sammyj321123
sammyj321123 Posts: 46 Member
edited October 2024 in Fitness and Exercise
hi all
id like to know if any of you have a good intense ab workout, iv bin doing pop pilates for the abs and is very intense but i love it, and was after anymore awsome ideas on really getting all the ab muscles working to the best of their ability i had a baby 16wk ago so im after toneing up and really getting the transverse abdominals fit as a fiddle so i dont have this lil pop belly lol

thanks
xsamx

Replies

  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    I've been doing the 100 pushups challenge - www.hundredpushups.com - and it's been EPIC for my abs. I know it's an arm work out but it's essentially 4-7 minutes of planks at the same time - hitting your abs all around and challenging you with balance.
  • MayhemModels
    MayhemModels Posts: 367 Member
    Here's a neat ab workout from Body-Rock TV I use sometimes, it pretty much works all your ab muscles

    http://www.youtube.com/watch?v=ywJqdtmhhv0&feature=channel
  • lindalou0703
    lindalou0703 Posts: 226 Member
    Jillian Micheals does alot of ab exercises in 30 day shred. I am doing that one now.
  • KateBarnhart85
    KateBarnhart85 Posts: 125 Member
    This may sound like a silly question but I will explain why I need to ask it... This 30 day shred dvd... does it involve a lot of "jummping" around? I live in a VERY old rental home just walking normally the whole house shakes and the floors creak so I can't do anything too intense inside the house.
  • lindalou0703
    lindalou0703 Posts: 226 Member
    This may sound like a silly question but I will explain why I need to ask it... This 30 day shred dvd... does it involve a lot of "jummping" around? I live in a VERY old rental home just walking normally the whole house shakes and the floors creak so I can't do anything too intense inside the house.

    That is not silly at all. I was thinking the other day, that it is a good thing I dont live in an apt. The whole workout isnt jumping but there is some....jumping jacks etc
  • H_Factor
    H_Factor Posts: 1,722 Member
    decline push-ups from the stability ball (feet on the ball, hands on the ground).
    push-ups with feet on the stability ball and hands on a bench
    plank
    side plank
    climbers
    burpees
    spiderman push-ups

    add 10-15 second sprints before each exercise to make it a high intensity interval work-out.
  • sammyj321123
    sammyj321123 Posts: 46 Member
    thanks everyone ill give them all a go and see which 1 makes me ache the most lol
This discussion has been closed.

Categories