JUST GIVE ME 10 DAYS - ROUND 62
Replies
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I'm in!
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
12/12 - 149.4 at 4:00 a.m. ... going down...down...down!
12/13 - 149.4 at 4:00 a.m.
Day/Weight/Comment
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12/23 -
Chris9 -
original starting weight: 201
Round 60:starting weight11/24/18 -167.4
Round 61: starting weight 12/8/18-164.6
Round 62: starting weight 12/14/18-tbd
goals:
1)drink 14-16 cups water daily--start early in the day- fill containers with potassium water EVEN ON DAYS NOT WORKING
2)exercise as many days as can a week, leisure walk if can on rest day--look for recovery days if needed from strength training
3)do whatever necessary to get adequate sleep -DON'T DRINK CAFFEINE LATE IN DAY -AFTER APX. 2 pm
4) keep sodium to 800 mg most days
5) 1550 calories max set up-- full well knowing you are now aiming lower--have to keep up with the mental aspect of weight loss
6) set limits in life so as not to get too stressed and compromise my goals- SAY I WILL THINK ON IT AND GET BACK TO YOU OR SAY NO RIGHT AWAY
7) have non-food activities to do and if activity involves food, have a plan
8) lose weight--aiming for goal of 127-135 in 2019, work hard for next goal- since need new license pic in January and hated the last one for 8 years __SET UP GOAL PLAN FOR 2019 this round
9) stay within 3 lbs once reach goal weight
10) post victories and challenges if need be, to stay on track
9 -
Round 62 - My FIRST Round
SW: 375lbs
My goal is to hold myself accountable and find the right mindset for success.
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12/17 -
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12/23 -11 -
Female, 46, 5’8”
First round in a while
CSW: 201.5
RGW: 195
UGW: 165
Day/Weight/Comment
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/239 -
I'm back, of course. Many thanks once again!
Goals for R62
Calories - 1200-1300
Exercise - at least 3 days/week
Weight ~~ stay within 2lb of 130.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R61 end weight 132.6 (+.4); 10-day ave 1473
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
Day/Moving Ave Weight per Happy Scale/Prev 10-day Cal Ave/Comment
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[/quote]9 -
Round 62 - my 3rd round
Female - 48 - 5'4"
OSW: 190.2
UGW: 165 or lower
End R61: 187
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12/23 -
8 -
49 year old female - 5'7" from the Midwest
In it for Round 15
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: - 3.4(182)
UGW: 165
Date/Weight/Comment
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12/23 -7 -
53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
Round 59 - 175
Round 60 - 178
Round 61 - 176
My goals this round- get to 169. Drink lots of water and make exercise a priority.
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Thank you GrandmaJackie!
It is always wonderful to see all of you here!!!!!
💚Karen9 -
Hi everyone. This is my first challenge on MFP and it looks like I came in right on time. Maybe this accountability will be what I need to stop backsliding and making excuses for not doing what I know I should be doing.
Female/38/5'3"/SW: 146.6/FGW: 120
Good luck to everyone in reaching their goals :-)12 -
5'5, female, 37.
SW: 290
CW: 278
GW: 225
End R61: 278 (-4.6)
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12/23 -8 -
Hey I’m a newbie. Hoping to understand my trend through the 10 days and analyze what I can do differently to change and get better at my habits if I see bad habit trends.
5’3. 27.
Round 62: first round!
starting (current) weight: 194
Ending Weight:
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12/18
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12/20
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12/22
12/2314 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.???
R38 * Start = ???.??? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
About me: 62, 5'7", hit maintenance in March 2018 and, typical yoyo, currently bouncing back up over original goal weight of 130. Want to get back to 127-128.
Crept back to JGM10D quietly in Round 60, after intentionally sitting out a number of rounds, because I need the daily accountability that worked before.
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12/15
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12/17
12/18
12/19 work holiday party plus writing group = planned overage
12/20
12/21
12/22
12/239 -
Goals: stick to it before the Christmas festivities begin!!
Be under 140 by Dec 22 (my 29th birthday)
No chocolate until Dec 22
Take everything one day, event and dinner at a time
Round 62
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 17
SW 142.4
GW under 140
UGW 125
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
🎂12/22🎂
12/23
Here we gooooooooooooooo 🏃♀️🕺✊10 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 62 132.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
12/13 132.0
/////////////////4 -
@shunggie Each of your tickers shows twice on my phone.1
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@Mochiedoke @tazography @pinkfairy88 @rainykatie Welcome to newcomers and newly coming back-ers (that was me two rounds ago)
You'll find people who've lost a lot, people just starting, people trying to maintain, people trying not to yoyo again... people who do keto, people who don't eat meat at all, people who exercise a lot, people who don't at all...
What we have in common is the need for more accountability around our choices and finding this community helpful for that.
Thanks @GrandmaJackie for keeping it going and @quiltingjaine @tiabirdie56 among many others for consistently reading and responding to people's posts and concerns. and to all!15 -
abowersgirl wrote: »Goals: stick to it before the Christmas festivities begin!!
Be under 140 by Dec 22 (my 29th birthday)
No chocolate until Dec 22
Take everything one day, event and dinner at a time
Round 62
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 17
SW 142.4
GW under 140
UGW 125
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
🎂12/22🎂
12/23
Here we gooooooooooooooo 🏃♀️🕺✊
I am very envious of your loss so far, I had a similar starting weight and would love to reach your current weight. Saying that I'm very envious of a lot of losses seen on this thread. Well done to all.5 -
"pinkfairy88 wrote:
I am very envious of your loss so far, (*re: @abowersgirl) I had a similar starting weight and would love to reach your current weight. Saying that I'm very envious of a lot of losses seen on this thread. Well done to all.
@pinkfairy88, {{{hugs}}} but don't waste energy being envious! Join us, work hard, receive support and achieve your own good losses.
8 -
Round 62 - my second round
Round 61 11st 12lb (-1 lb)
Day/Weight/Comment
This is going to be a difficult week
12/14 -
12/15 -
12/16 -
12/17 -
12/18 -
12/19 - Meeting friend at cafe as a pre birthday meet up
12/20 - My birthday and a Christmas party with my book group
12/21 - family have arranged a get together for Christmas and my birthday/meal out
12/22 - eve/eve party with friends - a day earlier than usual
12/23 - One day at home before going to my son's house for Christmas
10 -
Hi, I'm Christine 🙂 I am new to this challenge, and recently back on my weight loss journey. I am down 7.5 since starting my weight loss again but I would love to see how this goes for maintaining accountability for myself.
Round 62: first round
My goal for this round is to continue logging food, water and exercise, and also make it to the gym at least 4x each week before work.
Female- 26 5ft3
OSW 246 (11/26/18)
CSW 238.5
RGW 235
UGW 160(will change as I get closer to my goal)
Day/Weight/Comment
12/13: 239.5 Starting weight. Today was my rest day from the gym and dealt with a migraine for a nice chunk of the day, so didn't eat much until this evening(3 slices of cheese pizza and 4 small oatmeal chocolate chip cookies that I made for my boyfriend... he won't miss them!) I still was under my goal, but I am expecting a higher weigh in tomorrow morning. Did not drink as much water as I had wanted to.
12/14
12/15
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12/18
12/19
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12/22
12/237
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