Before and After Photos - Throw 'em up!
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AMAZING!!jkruetzmann wrote: »151 pounds down in 12 months! 16 pounds to my goal. Definitely a life changer 😊
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Starting at 280/255/245/210 and am currently looking at getting into the 190s for the first time in my adult life. feeling great!!!47 -
Not a weight loss transformation but these photos represent 6 months of hard work including a bulk and a cut. I weigh the same in both photos, but for the last few months I've been devoting 2 hours a week to my shoulders and arms and another 2 hour session to chest and back. While the weights are still relatively heavy, they're not as heavy as I could lift, instead I'm concentrating on volume, so 5 sets of 10 with the main lifts and then 3 sets of 10 in accessories. Plus working with both barbell and dumbells to try and even out differences in strength in my arms.
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186 to 155 lbs at 5'3". Still want to lose 20 more lbs but I'm def not caring about scale weight, I'm going by how I feel and building muscle! I have 5 kids! 2 grandkids and I'm 40, im ok not looking like i did at 20, what i do want is strength and to tone up. An autoimmune hypothyroid issue took me from 120 lbs to puffy 186. Work in progress!
You all look amazing!! So motivating!
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The boots were my 100 pounds down reward.83 -
Doing fantastic, everyone! I love it! You are all so inspiring, keep up the great work!3
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I posted once on this thread previously, but I FINALLY found a full body shot from before! I wasn’t keen on taking those prior to losing 66lbs. I’m still not tbh, but it’s getting better! Before and during! 💕
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40 pounds down and counting....6
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Started around 19 stone - 266 pounds - down to around 175 lbs and still there54 -
Wow!!!!!!!!0
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Started my journey last November but just got serious this January. So far I’m down 65 lbs within the year.51 -
I went through this entire thread and found so much inspiration! You guys are killing it! Great job! I'm down 13 lbs and I can't wait to post my before and after pics on this thread!17
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From >330lbs to <160lbs to ≈180lbs
About 5yrs... No drugs, no surgeries, no trainers93 -
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