2019 Walk it off Challenge
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Hi everyone! I would like to join this discussion as well.
I am a soon to be 70 yr old treadmill walker. I try to get in at least 10,000 steps per day, much of which is done on the TM. Because I am a fair-weather walker, I do like to walk outside when the weather cooperates.
Two years ago, I lost 13 lbs by walking. The weight has crept back on since my walking slowed down, but I am back at it again to help lessen the effects of the holiday eating that will happen.
I am excited to be a part of this group!
Nicuqueen...welcome to our walking group!
So glad to have you!2 -
I'd love to join the 2019 Walking Challenge. Walking is my favorite activity along with Yin yoga. I'm in Florida so I get to walk outside most days, I especially enjoy beach walking.1
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I LOVE Leslie and walk at home! It helped me lose a lot of weight about 4 yrs ago. Unfortunately it found me again so now it's back to walking it off again. 😁1
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tinafaye13 wrote: »I LOVE Leslie and walk at home! It helped me lose a lot of weight about 4 yrs ago. Unfortunately it found me again so now it's back to walking it off again. 😁
I super love Leslie Sansone's walks too!3 -
https://youtu.be/wiK5kvGaLMg
This was a fun combo of 70’s and 80’s music. Happy Friday walking friends!
Jill0 -
5838fish623 wrote: »I'd love to join the 2019 Walking Challenge. Walking is my favorite activity along with Yin yoga. I'm in Florida so I get to walk outside most days, I especially enjoy beach walking.
Welcome Fish! 🐠
Glad to have you here!1 -
tinafaye13 wrote: »I LOVE Leslie and walk at home! It helped me lose a lot of weight about 4 yrs ago. Unfortunately it found me again so now it's back to walking it off again. 😁
Welcome Tinafaye!
We’ll get it going again!1 -
I've made it 4 days in a row now. I'm liking Leslie's walking videos. They move enough that I get a little sweat going but gentile enough I don't start contracting. I have been adding weights too and enjoying it a lot.1
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Way to go, Crying Blue! Don’t overdo it.1
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I would also like to join the walking challenge. Just wondering what everyone wears for outside walking when it’s cold out. I do have a TM but prefer outside walking!!1
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wtbarunner wrote: »I would also like to join the walking challenge. Just wondering what everyone wears for outside walking when it’s cold out. I do have a TM but prefer outside walking!!
I wear as many layers as I can. You can always take stuff off if you get too hot. Fleece is my friend! ☺
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Yes, layers are the key for cold weather walks. It’s easier for me to bundle up in the winter than trying not to melt in 90+ degrees in the summer.1
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Do you usually just wear your running shoes or do you wear boots0 -
Hi! I'm in. 2019 Walk it off Challenge. Lets go!1
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So I am going to start my challenge with 11000 steps a day 7 days a week and for distance I am going to do 10miles a week to start and then hopefully increase monthly as I have not been walking to much distance.3
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You are all awesome!
Thanks for being a part of this fun walking journey!1 -
I’m up for the challenge!I need accountability during the winter ❄️🙂⛄️1
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I bundle up and walk outside. I work from home and either walk out back or drive to a state park at lunchtime.
I'm Walking to Mordor and have Met the Elves:
https://community.myfitnesspal.com/en/discussion/10613108/walk-to-mordor/p1
http://www.walktomordor.com/0 -
I hope you’re enjoying the holiday break!
My husband brought home a standing rib roast, a ham, and a turkey as his Christmas bonus... sorry to offend any vegetarians!
It was delicious... but I’m done with large meals for a long time!
Time to stretch it out this morning and get moving again!
Jill1 -
I had to start doing something the day after Christmas or it was only going to get worse!
Have gotten over 10000 steps each day and making that my goal.1
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