Holiday Motivation- Pump It Up!
Replies
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Goal: 25 days (or more) out of 31 with some exercise
Count to date: 19 out of 25
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Done to date: Nov - 8 for 8
Dec 01: 1hr15 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + Advent Exercise calendar entries (AECs)
Dec 02: 43 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 03: 48 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 04: 49 minutes jogging on my mini-trampoline, plus usual push-ups and tricep dips (am & pm) + AECs x 2 (rolled a a "4", so 4 tuck jumps (gotta look those up) and 4 x 30-second planks any style added to the push-ups and tricep dips and today's AECs)
Dec 05: 54 minutes jogging on my mini-trampoline, plus other misc. stuff including walk outside at lunch to fulfill Dice Roll Obligation.
Dec 06: 39 minutes jogging on my mini-trampoline
Dec 07: off
Dec 08: 1 hr jogging on my mini-trampoline
Dec 09: 1 hr5 minutes jogging on my mini-trampoline (burning off 200+ calories ahead of tonight's Social Event Of The Year (for us) ... we don't go out much. Drinking the water I rolled yesterday, and doing the Advent Calendar requirements for today.
Dec 10: 31 minutes jogging on my mini-trampoline (unfortunately, been letting the push-ups and tricep dips slide - gotta get back at those ... cardio has always been SOOO much more my thing .... )
Dec 11: 48 minutes jogging on my mini-trampoline
Dec 12: 58 minutes jogging on my mini-trampoline (almost finished this "tour" of my exergame; expect to start a new round on the weekend that will run me up to New Year's)
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Goal: 25 days (or more) out of 31 with some exercise
Count to date: 20 out of 25
=============
Done to date: Nov - 8 for 8
Dec 01: 1hr15 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + Advent Exercise calendar entries (AECs)
Dec 02: 43 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 03: 48 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 04: 49 minutes jogging on my mini-trampoline, plus usual push-ups and tricep dips (am & pm) + AECs x 2 (rolled a a "4", so 4 tuck jumps (gotta look those up) and 4 x 30-second planks any style added to the push-ups and tricep dips and today's AECs)
Dec 05: 54 minutes jogging on my mini-trampoline, plus other misc. stuff including walk outside at lunch to fulfill Dice Roll Obligation.
Dec 06: 39 minutes jogging on my mini-trampoline
Dec 07: off
Dec 08: 1 hr jogging on my mini-trampoline
Dec 09: 1 hr5 minutes jogging on my mini-trampoline (burning off 200+ calories ahead of tonight's Social Event Of The Year (for us) ... we don't go out much. Drinking the water I rolled yesterday, and doing the Advent Calendar requirements for today.
Dec 10: 31 minutes jogging on my mini-trampoline (unfortunately, been letting the push-ups and tricep dips slide - gotta get back at those ... cardio has always been SOOO much more my thing .... )
Dec 11: 48 minutes jogging on my mini-trampoline
Dec 12: 58 minutes jogging on my mini-trampoline (almost finished this "tour" of my exergame; expect to start a new round on the weekend that will run me up to New Year.
Dec 13: 37 minutes on my mini-trampoline - unlocked the very last item for this exergame ... will start a new iteration tomorrow
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Goal: 25 days (or more) out of 31 with some exercise
Count to date: 21 out of 25
=============
Done to date: Nov - 8 for 8
Dec 01: 1hr15 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + Advent Exercise calendar entries (AECs)
Dec 02: 43 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 03: 48 minutes jogging on my mini-trampoline, plus [10 push-ups & 6 tricep dips] X2 (am and pm) + AECs
Dec 04: 49 minutes jogging on my mini-trampoline, plus usual push-ups and tricep dips (am & pm) + AECs x 2 (rolled a a "4", so 4 tuck jumps (gotta look those up) and 4 x 30-second planks any style added to the push-ups and tricep dips and today's AECs)
Dec 05: 54 minutes jogging on my mini-trampoline, plus other misc. stuff including walk outside at lunch to fulfill Dice Roll Obligation.
Dec 06: 39 minutes jogging on my mini-trampoline
Dec 07: off
Dec 08: 1 hr jogging on my mini-trampoline
Dec 09: 1 hr5 minutes jogging on my mini-trampoline (burning off 200+ calories ahead of tonight's Social Event Of The Year (for us) ... we don't go out much. Drinking the water I rolled yesterday, and doing the Advent Calendar requirements for today.
Dec 10: 31 minutes jogging on my mini-trampoline (unfortunately, been letting the push-ups and tricep dips slide - gotta get back at those ... cardio has always been SOOO much more my thing .... )
Dec 11: 48 minutes jogging on my mini-trampoline
Dec 12: 58 minutes jogging on my mini-trampoline (almost finished this "tour" of my exergame; expect to start a new round on the weekend that will run me up to New Year.
Dec 13: 37 minutes on my mini-trampoline - unlocked the very last item for this exergame ... will start a new iteration tomorrow
Dec 14: 53 minutes playing my exergame (on a mini-trampoline). Started a new "tour" today. Always seem to go longer on Opening Day, even when I am not trying to get an extra exercise-calorie burn to make up for calories in from a special event.0 -
The original terms of this challenge was "Make it to Dec 23" Anyone else interested it keeping it going to New Year's?
Even if "a week of not checking in" would fit better (due to kiddie for example) would anyone be interested in a new month-long "Exercise Accountability Challenge" thread starting Jan 1 (and renewed monthly)? If yes, any suggestions on format, organization etc? For example, If we put a Pointer in the Challenge Thread saying "Join Us Here => (hyperlink to group thread) then withn the group we can separate "Intro" from "Check-In" from "What's on your mind / share advice on specific personal roadblocks etc / post celebrations" if you like .... you can either post here or send me a PM.0 -
Goal: 25 days (or more) out of 31 with some exercise
Count to date: 22 out of 25
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Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: (future)
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 15: 73 minutes playing on my mini-trampoline (two exergame sessions combined total time - HAD to find those last stars for the Libra constellation ... )0 -
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Goal: 25 days (or more) out of 31 with some exercise Ending Dec 23
Goal (revised): 31 out of 39 (ending New Year's Eve Dec 31)
Count to date: 23 out of 39
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Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: (future)
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 15: 73 minutes playing on my mini-trampoline (two exergame sessions combined total time - HAD to find those last stars for the Libra constellation ... )
Dec 16: 57 minutes on my mini-trampoline
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Done to date:
Nov 23: Yes, walk 5k
Nov 24: Yes, walk 5k
Nov 25: Yes, 40min cardio, 30 min strength training
Nov 26: Off
Nov 27: Off
Nov 28: 40 min cardio (treadmill, elliptical), 30 min strength training
Nov 29: 40 min cardio (biking, elliptical), 30 min strength training
Nov 30: 90 min walk, 5 miles
Dec 01:60 min walk, 4 miles, strength training (arms, abs)
Dec 02: Walk 6 miles (Holiday House Tour)
Dec 03: off
Dec 04: 40 min cardio (bike, 14 mph), strength training
Dec 05: 3.5 mile hike, moderate
Dec 06: strength training (30 min), 2 mile walk
Dec 07: 3.5 mile walk
Dec 08: 4mile walk
Dec 09: Does baking for 9 hours count??? Cookie Day - oh my! Strength training 30 min.
Dec 10: Really bad, stressful day - No workout today. Wine day 😢
Dec 11: Walk 3.5 miles
Dec 12: Work out video cardio 30 minutes
Dec 13: Walk 5 miles
Dec 14: Hike 2.5 miles, moderate
Dec 15: Workout video, 30 min cardio0 -
Hello there. I'm back, hope everyone had a nice weekend. I've been doing pretty good with my exercise and think if I have a good week I should be able to meet my goal.
Today I plan to either hit the gym or run outside. There's a storm coming so we'll see.
Done to date: 14/20 days
Nov 23: Off (food coma!)
Nov 24: Yes, horseback riding 90 mins and hiking (I walk up all the steep hills)
Nov 25: Yes, yoga 30 min
Nov 26: Yes, gym- treadmill 30 min and strength training 20 min
Nov 27: Off
Nov 28: Yes, gym - treadmill 30 min
Nov 29: Off
Nov 30: Yes, gym - treadmill 30 min and strength training 15 min
Dec 01: Off
Dec 02: Yes, hiking 40 min
Dec 03: Yes, elliptical 40 min, strength training 10 min
Dec 04: Off
Dec 05: Yes, treadmill 35 min
Dec 06: Off
Dec 07: Off
Dec 08: Yes, horseback riding 60 mins with walking up steep hills off the horse
Dec 09: Off
Dec 10: Yes, run 30 min outside
Dec 11: Yes, 55 min treadmill workout + strength combo (lower body)
Dec 12: Yes, 20 min treadmill + 25 min strength (upper body and core)
Dec 13: Off (work travel, long day)
Dec 14: Yes, yoga 15 min, run outside on the beach 30 min
Dec 15: Yes, run outside 30 min, strength training (lower body and core) 30 min
Dec 16: Off, lazy Sunday (hey, it happens)0 -
Great to see you both! Looks like you are both on track to meeting your respective targets!
Are either of you up to keeping this thread going till New Years?
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Goal: 25 days (or more) out of 31 with some exercise Ending Dec 23
Goal (revised): 31 out of 39 (ending New Year's Eve Dec 31)
Count to date: 23 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: (future)
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 15: 73 minutes playing on my mini-trampoline (two exergame sessions combined total time - HAD to find those last stars for the Libra constellation ... )
Dec 16: 57 minutes on my mini-trampoline
Dec 17: 53 minutes on my mini-trampoline
Dec 18: 72 minutes on my mini-trampoline (2 sessions)
Dec 19: 41 minutes on my mini-trampoline
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Goal: 25 days (or more) out of 31 with some exercise Ending Dec 23
Goal (revised): 31 out of 39 (ending New Year's Eve Dec 31)
Count to date: 26 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: (future)
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 15: 73 minutes playing on my mini-trampoline (two exergame sessions combined total time - HAD to find those last stars for the Libra constellation ... )
Dec 16: 57 minutes on my mini-trampoline
Dec 17: 53 minutes on my mini-trampoline
Dec 18: 72 minutes on my mini-trampoline (2 sessions)
Dec 19: 41 minutes on my mini-trampoline
Dec 20: 51 minutes on my mini-trampoline
0 -
Goal: 25 days (or more) out of 31 with some exercise Ending Dec 23
Goal (revised): 31 out of 39 (ending New Year's Eve Dec 31)
Count to date: 27 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 15: 73 minutes playing on my mini-trampoline (two exergame sessions combined total time - HAD to find those last stars for the Libra constellation ... )
Dec 16: 57 minutes on my mini-trampoline
Dec 17: 53 minutes on my mini-trampoline
Dec 18: 72 minutes on my mini-trampoline (2 sessions)
Dec 19: 41 minutes on my mini-trampoline
Dec 20: 51 minutes on my mini-trampoline
Dec 21: 59 minutes on my mini-trampoline (a bit longer than I thought I had been going ... )
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Goal: 25 days (or more) out of 31 with some exercise Ending Dec 23
Goal (revised): 31 out of 39 (ending New Year's Eve Dec 31)
Count to date: 29 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 22: 45 minutes on my mini-trampoline
Dec 23: 66 minutes on my mini-trampoline0 -
Goal: 25 days (or more) out of 31 with some exercise Ending Dec 23
Goal (revised): 31 out of 39 (ending New Year's Eve Dec 31)
Count to date: 32 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 22: 45 minutes on my mini-trampoline
Dec 23: 66 minutes on my mini-trampoline
Dec 24: 63 minutes on my mini-trampoline
Dec 25: 69 minutes (3 sessions combined) on my mini-trampoline
0 -
Goal: 25 days (or more) out of 31 with some exercise Ending Dec 23
Goal (revised): 31 out of 39 (ending New Year's Eve Dec 31)
Count to date: 33 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 22: 45 minutes on my mini-trampoline
Dec 23: 66 minutes on my mini-trampoline
Dec 24: 63 minutes on my mini-trampoline
Dec 25: 69 minutes (3 sessions combined) on my mini-trampoline
Dec 26: 2 hrs 12 minutes (2 sessions combined) on my mini-trampoline ... just couldn't stop .....
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Goal (revised): 37 out of 39 (ending New Year's Eve Dec 31)
Count to date: 34 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 22: 45 minutes on my mini-trampoline
Dec 23: 66 minutes on my mini-trampoline
Dec 24: 63 minutes on my mini-trampoline
Dec 25: 69 minutes (3 sessions combined) on my mini-trampoline
Dec 26: 2 hrs 12 minutes (2 sessions combined) on my mini-trampoline ... just couldn't stop .....
Dec 27: 63 minutes on my mini-trampoline
0 -
Goal (revised): 37 out of 39 (ending New Year's Eve Dec 31)
Count to date: 35 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 22: 45 minutes on my mini-trampoline
Dec 23: 66 minutes on my mini-trampoline
Dec 24: 63 minutes on my mini-trampoline
Dec 25: 69 minutes (3 sessions combined) on my mini-trampoline
Dec 26: 2 hrs 12 minutes (2 sessions combined) on my mini-trampoline ... just couldn't stop .....
Dec 27: 63 minutes on my mini-trampoline
Dec 28: 55 minutes on my mini-trampoline
0 -
Goal (revised): 37 out of 39 (ending New Year's Eve Dec 31)
Count to date: 36 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 22: 45 minutes on my mini-trampoline
Dec 23: 66 minutes on my mini-trampoline
Dec 24: 63 minutes on my mini-trampoline
Dec 25: 69 minutes (3 sessions combined) on my mini-trampoline
Dec 26: 2 hrs 12 minutes (2 sessions combined) on my mini-trampoline ... just couldn't stop .....
Dec 27: 63 minutes on my mini-trampoline
Dec 28: 55 minutes on my mini-trampoline
Dec 29: 58 minutes on my mini-trampoline
0 -
Goal (revised): 37 out of 39 (ending New Year's Eve Dec 31)
Count to date: 37 out of 39
=============
Done to date: End of Nov - 8 for 8
Dec 01 - 07: 6 for 7
Dec 08 - 14: 7 for 7
Dec 15 - 21: 7 for 7
Dec 22 - 31: (future)
I am stretching it out an extra week to New Years (so aiming for 31 out of 39 days, Nov 23 to Dec 31)
Dec 22: 45 minutes on my mini-trampoline
Dec 23: 66 minutes on my mini-trampoline
Dec 24: 63 minutes on my mini-trampoline
Dec 25: 69 minutes (3 sessions combined) on my mini-trampoline
Dec 26: 2 hrs 12 minutes (2 sessions combined) on my mini-trampoline ... just couldn't stop .....
Dec 27: 63 minutes on my mini-trampoline
Dec 28: 55 minutes on my mini-trampoline
Dec 29: 58 minutes on my mini-trampoline
Dec 30: 69 minutes on my mini-trampoline0
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