JUST GIVE ME 10 DAYS - ROUND 62

Mochiedoke · December 2018

38F/SW: 150/FGW: 120

I want this round to be the start of building consistency and habit in eating mindfully. Maybe throw in a little exercise. And if I can lose 1-2 pounds, that would be even better.

12/14 -147.5; I shouldn't be surprised by this because yesterday was full of salt and carbs. There's a part of me that keeps hoping that those delicious things won't have an impact, but they do. Today will be better.
12/15 -Traveling and no scale...I tried to be a little bit good, but had a too much fun at a holiday party.
12/16 -Traveling and no scale...I also had Taco Bell so I'm sure that wasn't the best idea.
12/17 -147.4; Down .1 pounds from my starting weight. Given that I didn't put as much effort as I should have, I'll take that as a positive. I'm back on my normal daily schedule now and back to intermittent fasting. I'm looking forward to some time off from work in the next few days so I can start easing myself back into a routine for working out and meal prep.
12/18 -147.7; I'm disappointed. I know it's a small gain, but I did really well yesterday. I was very deliberate about what I ate, had plenty of water, lots of veggies, etc. It's probably catch-up from a couple of days ago, but I really hate how it seems to take so much effort to see progress and so little to undo everything :-\ Today is a new day, though, and I'll try again.
12/19 -147.2; Feeling a little better today. It seems like I have a 2 day lag when it comes to weight, whether I've eaten well or poorly. I'm making an effort to be mindful again today and doing some meal prep because I'm off thru the new year. I'll start going to the gym as well...perhaps tonight, but definitely tomorrow morning.
12/20 -
12/21 -
12/22 -
12/23 -

aFit50 · December 2018

Hi everyone, I'm Elisha.
52, 5'9, New York
OSW: 274 ~ SW: 236.8 ~ UGW: 190
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~

GOALS: Lose 2-3 pounds while still enjoying all the planned festivities without guilt or excess
CHALLENGE: Include Exercise Bursts 2-3x daily for 20-30 mins each @ least 5 of next 10 days.

12/14 ~ 230.6 @ 12:45 - After 70 mins exercise in fasted state (Including Dancing 2 sets / 125 mins) ✅
12/15 ~ 230.8 @ 10:33 – Drank most of my calories at another party last night. So much fun, but not home until 4:00am, followed by a conference call @ 11 and very little sleep in between. After all those empty calories, about to make myself some brioche french toast and enjoy the rest of the day. Onwards and downwards fitfam!
12/16 ~ ?????? - A guest so no scale this morn

and dining out tonight. Not sure where we'll end up so can't preplan, but did manage to get in first 30 min burst by 10am.
12/17 ~232.2 @ 8:30am - weight is up but feeling really good. Got two 20 minute bursts in already this morning ✅ and ready to rock the week!! Let's get it y'all!!

12/18 ~229.8 @ 8:00am (singing I got sunshine on a cloooudy day, lol) -->> Exercise challenge met ✅
12/19 ~229.6 @ 8:00am crawling over the hump this morning ....

shunggie · December 2018

Round #62 My Round #8
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 185.4
RGW - 185
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week

12/14 - Traveling no scale. I drove the 4 hours to St. Louis with the boyfriend. Went out for a nice dinner; I think I did well calorie wise. A half salad and half a flat bread - no dessert but 1 vodka cranberry spritzer thingy. First alcohol I have had in over a year (nothing to do with weight I just don't enjoy it that much anymore) got back to the hotel room and crashed. It's amazing to me 30 years ago I could go thru a fifth of whisky in a night and still be partying, now I have one spritzer and I'm knocked out.
12/15 - 186.5 Drove home yesterday. Weighed high due to TOM. It will be gone in the next few days.
12/16 - 184.3 Goodbye extra weight. Walked four miles in the cold sunshine yesterday and will probably do the same thing today though it's slightly colder. Went out with girlfriends last night and was bad. Yep I had a DELICIOUS sandwich but stopped at half. I had set this rounds goal low because I'll be baking later in the week and I'm on vacation. We'll see what I can stick to this round. It's challenging.
12/17 - 184.9 Up a little, it will go back down. I had a wonderful 4.75 mile walk yesterday. I wanted to get 5 in but I was with a partner and she wasn't feeling that last quarter mile. It's all good because I had only expected 4 but it was just so nice that we kept going. Today is the first day of my vacation. I need to finish decorating the house and get in a walk. I sound obsessive about getting in the walks but these outside walks help my mental health more than you can imagine. I was worried I would slow down with the cold and dark but I'm doing ok so far in December. We'll see what January brings. It will start getting lighter earlier but it will be colder.
12/18 - 185 Up again. I'm on stay-cation this week. Yesterday I went to a Vietnamese place for lunch and brought leftovers home for dinner. Stayed under calories but I'm going to assume that weight is a reflection of the sodium. I walked 3 miles yesterday and plan on doing another 3 today. If it's in the 50's in December you HAVE to go outside it's an unwritten law. Tuesday is usually gym day but since it's so nice I think I'll do both

I'm excited because I also have a doctors appointment this afternoon and there is a cool trail near his office. There may be pictures. Stay-cation woo!!!!!!!!!!
12/19 - 184.2 This feels better. All the excess weight from my Vietnamese sodium fest and TOM are gone. I got in a beautiful 2 mile walk yesterday before my doctors appointment. Finding new fun trails is my new favorite thing. I would almost go back to explore more of that today but I really don't have time for the drive and the walk. I did weights after the doctors appointment. I was pretty worn after both of that and did not get as much done around the house as I had planned.
12/20
12/21
12/22
12/23

rpercival17 · December 2018

Male - 6' 1" - 27 years old \ Original Start Weight 282 lbs in November 2018 \ Goal Weight 200 lbs
Round 62: First Round

12/14 - 261.4 CSW
12/15 - 261.2 (-0.4)
12/16 - 260.4 (-0.8) SO close to breaking into the 250's! Been years since I have seen that.
12/17 - 261.4 (+1.0) Today was my no sleep Monday. Off work at 6AM from a 12 hour shift, 4 hour nap and back until 11PM. Tomorrow will be the day I bust into the 250's!
12/18 - 259.4 (-2.0) BOOM! Made it to the 250's and it feels so good! Super excited to spend the next few weeks trying to destroy these next 10 lbs! Motivated and Proud!
12/19 - 257.6 (-1.8) WHAT! Going to the gym and eating healthy is key to losing weight but do not forget how important it is to let your body rest and digest. I have not been to the gym for a couple of days instead ate right and rested. The numbers seem to agree with that statement.
12/20 -
12/21 -
12/22 -
12/23 -

End of the Round Goal: 255
Need someone to keep you motivated Add me! You lose more as a group!

allmannerofthings · December 2018

HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 .
R61 SW 174.8 +1.6 (-24.6)
R62 SW 173.4 -1.4 (- 26 with this challenge; -34.6 since Jan 1 2018; -56.in total)

Goal for this round - maintenance.

12/14 173.6
12/15 174 One thing I love about my job is that we close for an extended Christmas break - I am off now until Jan 2. We are heading to New York for a couple of days. Exercise will be good - lots of walking, but food maybe tricky. DS2 is travelling with us and we need to choose restaurants that work with his sensory issues. Have a great weekend everyone.
12/16 travelling no scale
12/17 travelling no scale
12/18 175.6 not bad - I would have expected more - we enjoyed our trip was great to be able to walk and not get tired or so - we did 12 miles over the two days.
12/19 174.8

12/20
12/21
12/22
12/23

koirakoira · December 2018

Goal this round: maintaining...

Age 40+
Height 5’4”
OSW 139 Lb
UGW 120 Lb

Round 56 SW 136.5 EW 137.6 (+1.1)
Round 57 SW 137.6 EW 132.4 (-5.2)
Round 62 SW 137.1

Day - Weekday - Weight - Comment
12/14 - Friday - 137.1 - I need to get on with this
12/15 - Saturday - 137.3
12/16 - Sunday - 138.0 - Not sure why it went up.
12/17 - Monday - 137.8 - I am finding it so hard to keep the weight down..
12/18 - Tuesday - 138.3 - result of 3 servings of chips ;-(
12/19 - Wednesday - 137.8 - did not snack on junk yesterday
12/20
12/21
12/22
12/23

tiabirdie56 · December 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}

{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}

Day/Weight/Comment

12/14 - 175.4 - 9g carbs, 6g net carbs. No playing around.
12/15 - 174.6 - 17g carbs, 11g net carbs. Those carbs were:
1/8 serving of 85% dark chocolate, 1/2 square of ghiradelli dark chocolate salted caramel crunch, 1/4 cup roasted, salted macadamia nuts, also black walnuts on my haddock.
12/16 - 176.6 - 58g carbs, 54g net carbs. The non vegetable carbs were: Yes pretzels, but dip IS tastier with them. Onion dip. Macadamia nuts.
12/17 - 174.6 - 47g carbs, 46g net carbs. Fried chicken and some pretzels. Visited my sister and brother yesterday. I saw my brother about 5 months ago, but I have not seen my sister for 3 years and then just briefly. We looked over old family photos and reminisced about our two brothers who have passed. I know today will be very emotional for me as I think back on yesterday. Already started out that way.
12/18 - 176.2 - Sundays carbs, yesterday's carbs, late dinner last night. All of the above? *60g carbs, 52g net carbs* Those carb foods were: 1 cup of the mac n cheese (47g carbs) that I made Sunday for my family, sunflower seeds, salad.

12/19 - 174.4 - 19g carbs, 13g net carbs. Salad, spaghetti squash, sunflower seeds.

12/20
12/21
12/22
12/23

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.3

65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

quiltingjaine · December 2018

@FarmerCarla Thank you! When I saw the picture the first thing I noticed was that I wasn’t “FAT!” I still see that chubby person in the mirror, you know. Yes, I have arthritis in my neck and 12 years ago suffered with a pinched nerve for months before I discovered the relief with the C-collar. It was only since Carl went to the ortho guy and was told he has arthritis that I remembered my own, long ago, diagnosis. The collar reminds me not to maintain a certain posture but is hot and itchy! And it WORKS!

Snowflake1968 · December 2018

am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after.

I need to step up my game if I want to meet any of my goals.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5

12/14 - 179.0 terrible eating day yesterday, will be back on track today.
12/15 - 179.2 - not so bad yesterday, so should drop again in a day or so.
12/16 - 178.8
12/17 - 178.2 - I will be fine all the marathon crafting by Monday, maybe then I’ll have time and energy to start my exercises again.
12/18 - 179.8 not sure why it’s up today.
12/19 - 179.6 too many carbs lately. I need to buy groceries so I hsbe healthier options.
12/20
12/21
12/22
12/23

Kres567 · December 2018

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6

12/14 204.2. Bit of a surprise with this number but I will take it! Hopefully I will be able to stay in check over the weekend.
12/15 - 204.4
12/16 - did not weigh in
12/17 - 205.8. I had a feeling the loss might have been short lived and related to being sick and stressed. Hopefully this will start to come down again.
12/18 - did not weigh in
12/19 - 206. I’m surprised the gain isn’t more. I’m really getting lazy with my routine and habits as the year winds down. Looking forward to resting and regaining some of my motivation.
12/20
12/21
12/22
12/23

AJB1014 · December 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X Messed up my numbers?
R58 SW 179.6 GW 170's EW 178.0 (-1.6)
R59 SW 178.0 GW 177.0 EW 177.6 (-0.4)
R60 SW 177.6 GW 177.0 EW 177.4 (-0.2)
R61 SW 177.4 GW 176.0 EW 173.4 (-4.0)
R62 SW 173.4 GW 173.4 EW TBD
Total Lost to Date: 39.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

12/14 - Friday - 174.4 - Salty dinner last night. TOM approaching and I'm ravenous. Just went out and got a sausage egg and cheese mcmuffin against my better judgement - I was already planning on eating a frozen pizza for dinner so it puts me at maintenance. Maybe I'll have half the pizza and a salad instead of the whole thing tonight. But again, so starving today so we will see. I dont know if its the undereating catching up to me or TOM but either way - reminding myself that its ok to follow my hunger cues and its not always going to be perfect choices. Remember what over restricting brings? Yeah...binging, well this wasnt a binge just a genuine starving moment and I knew the tiny leftovers lunch I packed was not going to cut it. But I will drink lots of water today so I'm not totally sodium bloated for dress try ons tomorrow. Aiming to maintain last rounds loss since it was a big one and TOM usually spikes the weight.
12/15 - Saturday - 175.0
12/16 - Sunday - 175.4
12/17 - Monday - 175.0 - Hah, I make a commitment to kiss the 170's goodbye and then I have an off the rails weekend, womp womp. It'll probably catch up to me tomorrow - and TOM is due to arrive too so that was half the battle with cravings I gave into this weekend, pasta mostly. I did have a wonderful day with my mom Saturday and I found THE DRESS! But we also sampled many cupcakes and ate out afterward...But I was back on plan this morning and I'm moving on from all the crap I ate this weekend. I need to plan the next few days food wise. Lots of food in the house just need to prepare it! Managing stress as best I can this week too but as you all know that is much easier said than done!
12/18 - Tuesday - 175.8 - Ate lunch out yesterday, insatiable at lunch today, leftover pasta and chicken. Also craving lots of sweets but managing that one okay. Haven't logged my food for a few days so no more excuses today! Trying to be kind to myself. Making steak burrito bowls for dinner and extra for lunches tomorrow. Need to keep hitting the water hard today as I'm feeling dehydrated too. Just. keep. swimming.
12/19 - Wednesday - 175.2 - Tried to stop at the lab today to have some blood drawn but it was too busy so I just headed to work. But it was a fasting test so I'm just getting around to eating now. Got some sad news and I'm frustrated about some other work related things so just trying to keep my head up. I did make extra dinner for lunches today, and there was no chocolate left in the house for me to binge on, so it was a good evening eating wise. Dinner for tonight will either be shepherds pie or chicken teriyaki with asian salad. I want the salad - but I wont have lunches for Thursday. Actually, I could split up the last burrito bowl into two smaller servings and add a frozen burrito to both. Okay so salad it is!
12/20
12/21
12/22
12/23

koirakoira · December 2018

@quiltingjaine your journey is so incredible!

Birder165 · December 2018

@Tracie_Lord Forgive me for being nosy but ... at the end of R51 you weighed 207.75 but at the start of R52 you posted your weight as 201.75. Did you transfer your numbers incorrectly? I see that your EW are always your SW for the next round so that's why I'm asking. I don't think you've gained as much since your pre-holiday weight as you think, no? If I've got this all wrong, please just ignore. LOL. I'd just hate to see you thinking you're not doing as well as you are.

Your weight loss has been very impressive and I'm inspired by your resilience to always get right back to it even when you post gains after holidays. It really helps to see that you've had tremendous success even with the ups & downs.

quiltingjaine · December 2018

As I have said before, “Woo” should more accurately be labeled “Uh Oh!” or “Oh No!” It isn’t “Whoo Hoo!” @aFit50 If they would change it to a huge smile labeled “Whoo Hoo” there would be no negative choice, which would be a good thing. “If you can’t say something nice, don’t say anything at all!”

@prehistoricmoongoddess Get well! It’s a terrible time of year to be sick, not that there really is a GOOD time.

@abowersgirl Unfortunately some people are always competitive and don’t play anything recreationally! I’m glad you are getting a break. Oh and drink more water!

@koirakoira Thank you!

motheroftwins95 · December 2018

I'm in - my 3rd round - love this challenge.

Female - 56, 5'5"
OSW: 179.4
UGW: 140.0

End R60: 174.8
End R61: 172.4

12/14: 172.4 Eating out tonight and heading into the weekend. I want to make good choices. I have got to make good choices. I WILL make good choices.
12/15: 172.6. Win! Went out to eat last night. I chose the southwest salad. Even though I ordered half size, the salad was HUGE (at least a half head of lettuce). Soooo delicious. Lots of add ons but not a lot of anything. Dressing on the side. I've got a plan for today so I'm feeling good about the weekend and not having a "weekend gain" that I have to work on losing next week.
12/16: 172.0 Halfway through the weekend. It's looking good. Finish Christmas shopping today and do some gift wrapping. I have a good lunch planned and will get in some time on the treadmill. I'm hoping to keep up the downward trend so that next weekend when the family is here for lots of food and fun, I will be motivated to eat sensibly and not undo all my hard work.
12/17: 173.0 Typical weekend but not as bad. I should have a good day today and be back on track tomorrow.
12/18: 171.0 I had such a good time last evening. I got to spend some time with a 2 yr old little boy who played and laughed and just totally enchanted me. I do not have any grandchildren (yet) and have very little contact with very young children. Between work and this activity, no time to eat. Not the best way to lose weight but doesn't hurt once in a while. It was probably mostly water weight but looks good on the scales. We will see what tomorrow brings but motivated to stick with my plan today.
12/19: 170.8 I was afraid this would be up due to Mr. Hershey coming to visit. Love his kisses. I'm going to have to try to limit his love for me and my love for him, lol.
12/20:
12/21:
12/22:
12/23:

quiltingjaine · December 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4

SW Rnd 62 132.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

12/13 132.0
////////////////////
12/14 131.5 Oops! My Garmin died and threw my whole day off! I ordered a new one but forgot to come back! I’ll try to catch up tomorrow.
12/15 131.5 I may have mentioned that a friend of ours passed on Monday. This has had a huge impact on Carl which in turn is affecting me. I feel very disorganized this week and am having trouble getting anything accomplished. Carl and I went to a movie (The Mule) and lunch (Cici’s pizza in a bowl) then we came home and he made cookies for Roy’s memorial later this morning.
12/16 131.0 Two texts from DD that DGD#4 is playing back to back softball games starting 10 minutes ago. Sheesh- how about a little notice! 😬
12/17 131.5 Helping DD at school today. Making cinnamon dough Christmas ornaments with her 5th graders.
12/18 131.5 Awake at 5:40 so I bit the bullet, got up and dressed and headed to the lab for bloodwork. I really wanted my coffee! I was there 28 minutes before they officially opened and first in line! On one occasion I arrived about 10 minutes before opening and was the 11th in line! An hour and a half later, I was still waiting. Today was so much better!
12/19 131.0 My new Garmin arrived! It took a bit of doing to get it to pair with my phone but I’m back in business! Now if my neck would quit acting up . . .

SanDiegofitmom · December 2018

5’8 F 40yo mama-runner
UGW: 138
Round 59: SW 150.3 EW 147.8 (-2.5)
Round 60: SW 147.8 EW 148.3 (+.5)
Round 61: SW 148.3 EW 149 (+.7)
Round 62: SW 149
Goal Weight for Round: 147

Day/Weight/Comment
12/14 - 149 - lots of travel lately for work - hopefully this week I can get things down a pound.
12/15 - DNW
12/16 - 149.4 actually happy with this - lots of wine and indulgent party food last night
12/17 - 149.3 (I was sooo hungry yesterday not sure what the deal was!)
12/18 - 148.7 - I’ll take it! 6 mile run today will hopefully help tomorrow’s weigh in
12/19- 148.4 going in right direction
12/20
12/21
12/22
12/23

auto63 · December 2018

12/14 DNW
12/15 DNW
12/16 DNW
12/17 228.2
12/18 225.2
12/19 223.2 Down 5 probably mostly water weight celebrated 2 birthdays and a graduation over the weekend. I did get one of my favorite meals from Culvers last night 2 piece cod fish but I didn’t get fries this time. I got 2 orders coleslaw I split the meal when I got home so will have the other 1/2 for lunch. Normally eat all in 1 setting 😏. Goal tonight do some yoga.
12/20
12/21

DebCountsAll · December 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
R59 End Weight: 237.4
R60 End Weight: 236.2
R61 End Weight: 237.0

Day/Weight/Comment
12/14 / 234.6/ Finally all the water retention is gone. I was 237.0 yesterday.
12/15 / 234.4 /
12/16 / 234.0 /
12/17 / 235.0 / I’m sick. I’ve not been sick like this in years.
12/18 / 234.8 / Cough Syrup is part of my meal plan

12/19 / 233.6 / Getting better, still coughing at night though.
12/20 /
12/21 /
12/22 /
12/13 /

eatingfoodles · December 2018

Lost 4.4lbs last round

Would love another 2.5 or so this time.
Yesterday's weight: 172.2

Day/Weight/Comment
12/14: 171 I want to go to the gym pretty bad, but I'm a sicky.
12/15: 171.2 I let myself eat too many chips yesterday

Best believe I ran my butt off today though.
12/16: 170.2 SO CLOSE TO THE 160s! Normal weight for my height starts at 168, so I'm pumped. Hopefully this means I'll hit that NY goal

Can't lie, considered going to the gym BEFORE the weigh in, but I never do that so it feels like cheating.
12/17: 170.2 I've got some sorta bug that just won't go away. Happy no-gym Monday

12/18: 170.6 Well that's annoying.
12/19: 171.8 WHAT IS THIS NONSENSE
12/20
12/21
12/22
12/23

JUST GIVE ME 10 DAYS - ROUND 62

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