I started OMAD on October 15, 2018. I am a 56 years old. I work with a school system in AL. My department always has some kind of snack/sweet on the table. My husband is also a great Cajun cook. Food is always a temptation both at home and work! OMAD sure helps with the temptations. I am going to update my weight on here weekly for accountability. I am doing good so I want to keep it up. So far I am just focusing on eating one plate of food per day. I decided to try to watch my sugar intake in November with the exception of my Thanksgiving Day OMAD. I am drinking water only during my fast. I can't talk to friends and family about this way of eating very much. They think I am on another fad diet. My husband thinks OMAD is "not good" for me. I can't wait to show him how good it really is!
October 15, 2018 184 lbs start date (dabbled with OMAD for a week in early October - I was 185)
October 22, 2018 178 lbs -6 lb. loss, water weight loss I'm sure
October 30, 2018 176 lbs. -2 lb loss, changed my weigh in day to Tuesday instead of Monday
November 6, 2018 175 lbs. -1 lb loss