JUST GIVE ME 10 DAYS ~ ROUND 63

TerriRichardson112 · December 2018

If you spent the year being bold and rash
Your shoes this morning are full of ash.
But I f you were kind and helpful all year through,
tell us what goodies Santa left you.

🎄 Christmas Day Greetings 🎄

Let's face it! We are all human.
Christmas is a time for celebration. We can CHOOSE whether or not to indulge.
As long as we do so in moderation, there shouldn't be too much damage.
Indulgence has it's consequences, but they are only temporary.
Own them, and get back on track.

Vigilance is Key! [/b][/color]

JGM10D ~|~ Round 63
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals! [/color]
Previous 5 rounds[/color]

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 62 -|- End Goal: Maintenance Under 167
22/12: 166.3: Goals Under goal, but too much festive food choices yesterday. Oops! Rein it in!
23/12: 165.9: Goals Phew!!! Happy enough with that. Sooooo much better than previous years. 2 more days to Christmas Day Feast. Moderation is my goal

Round 63 -|- End Goal: 165
24/12: 165.9: Goals ✅
25/12: 166.1: Goals ✅ It is what it is. 🎄 Christmas!!!🎄
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

tlgale · December 2018

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)

Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.

Day/Weight/Comment
12/24 - 241.8...didn't get enough water and had a high sodium supper.
12/25 - 242.8...actually stayed within calories yesterday and got lots of water...weighed earlier than normal though. Oh well. Merry Christmas!!🎄🎄
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

lolakinks · December 2018

12/24 - Out of town
12/25 - 87.9 kg (193.7 lbs)
Yesterday I was out of town and I took many carbs, sugar and fat... Today I went to my dietitian for the second time. It looks like I lost 1.2 kg (2.6 lbs) fat and gain 1kg (2.2 lbs) muscle in a week. She said that it might be wrong so we'll decide according to next weigh in. My first week with diet isn't great, however I really decreased my calorie intake a lot. I hope I really lost weight.
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

Birder165 · December 2018

Round 63 - my 6th round

Karen
Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165.0 or lower

End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)
End R62: 254.8 (+2.8)

Goal for this round is to maintain. If I lose, it'll be a Christmas miracle.

12/23 - 254.8 - End weight of R62. Start weight for R63.

12/24 - 255.6
12/25 - 255.6 - I weighed in 2 hours earlier than I did yesterday morning. I finally had a decent day of eating yesterday and stayed within my new 1650 calorie limit. MERRY CHRISTMAS! HAPPY HOLIDAYS!
12/26 - Boxing Day
12/27 -
12/28 -
12/29 -
12/30 -
12/31 - New Year's Eve - pizza & ginger beer.
01/01 - HAPPY NEW YEAR!!! My goal for 2019 is to get in to ONEderland. Lots of opportunities to get it right.
01/02 -

Good Luck, Everyone! I wish you All the very best of the Season!

TonyB0588 · December 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8

Deleted some of my history to shorten this page

12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0

Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0

Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

charlie9er · December 2018

R63SW = 195.8
R63GW = 194.8

SW = 193.4
R61 = 195.6
R62 = 195.4

12/24 = 195.8
12/25 = 196.4 🎅🏻🎄☃️
12/26
12/27
12/28
12/29
12/30
12/31
1/1
1/2

UTMom81 · December 2018

Just Give me 10 Days—Round 63

Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)

I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower, but we will see. For the immediate future, I just want to get and stay back under 150.

Goal for round 63= 149

Day/Weight/Comment

12/24= 150.8 Still a couple more celebrations to survive, then back on track.
12/25= 153 Christmas meals and treats. Going to drink lots of water today.
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

sue_01 · December 2018

12/24 - Christmas Dinner (Cooking)
12/25

12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

shunggie · December 2018

Round #63 My Round #9
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2

OSW - 213
CW - 183.2
RGW - 182
UGW – 135

12/24 - 183.2 Third day in a row! I had the first of 4 Christmas dinners yesterday. I walked three miles before the dinner and with the exercise calories - I stayed within goal. Normally I eat back less than half but for the holiday I made an exception. Another dinner today, one tomorrow and then one next weekend. I might be able to walk later today but I doubt it. No walk tomorrow either. I'm going to be jumpy by Wednesday.
12/25 - 183.9 Still ok with this. I'm pretty sure it's sodium as I did not go over on calories yesterday. I didn't get a chance to walk and probably won't today either. My family will be here in a few hours and we'll do Christmas with dinner and treats. I have been able to stay out of most of the treats I made, but I made candied pecans for the first time this year and they were VERY hard to stay out of with their cinnamon deliciousness. Merry Christmas everyone!
12/26 -
12/27 -
12/28 -
12/29 -
12/30 –
12/31 –
1/01 –
1/02 -

tiabirdie56 · December 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}

{Round 61 - lost 3.4 lbs (FR) EW 177.2}
{Round 62 - lost 2.8lbs EW 174.4}

Day/Weight/Comment

12/24 - 175.4 - 74g carbs, 61g net carbs. Hungrier yesterday, probably because I felt cold. Carbs were: Peanut butter, cauliflower, breading on fish.

12/25 - 174.8 - 82g carbs, 79g net carbs. Carbs were: coating on fried chicken, salad, 3 TB onion dip, 1oz each unsalted pretzels and potato chips.

12/26
12/27
12/28
12/29
12/30
12/31
1/01
1/02

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2

65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

quiltingjaine · December 2018

@FarmerCarla LOL wigs/toy! Our niece wrapped a shoebox for her 3 year old not realizing it was the WRONG shoebox. He was not impressed on Christmas when he got red high heels!

@sue_01 Thank you!

quiltingjaine · December 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6

SW Rnd 63 132.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

12/23 132.5
“””””””””””
12/24 131.5 Back in ketosis. Going to our daughter’s for crafting with some friends late this morning, need to make or buy something snacky but okay for everyone’s WOE. Our family tradition is pizza on Christmas Eve but I think the pizza places will be closed by the time DSIL gets home from work so we’ll make our own. Right now I need to make an apple pie for a neighbor! See you all tomorrow!
12/25 133.0 DD made chicken pizza crust and our dinner was really great! Then DD, DSIL, DH, and I played canasta. I haven’t played that in well over 50 years. It was fun but I really don’t like playing cards. Merry Christmas everyone!

cpanus · December 2018

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

12/22 - 146.2 at 6:00 a.m. ...making dinner tonight for DDD & SIL's anniv. Salad & bread & cheesecake was the request. No ice cream!!
12/23 - 147.0 at 6:00 a.m. ...salad toppers and mini cheese cake but no ice cream.

Day/Weight/Comment

12/24 - 147.0 surprised,
12/25 - 147.0 at 5:45 a.m. ...really surprised because we had our Christmas Eve dessert/ice cream/cookies and presents last night.
12/26 -
12/27 -
12/28 -
12/29 -
12/30 –
12/31 –
1/01 –
1/02 -

Chris

DebCountsAll · December 2018

Birder165 wrote: »

DebCountsAll wrote: »

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
R59 End Weight: 237.4
R60 End Weight: 236.2
R61 End Weight: 237.0
R62 End Weight: 232.8

Day/Weight/Comment
12/24 / 232.4 /
12/25 /
12/26 /
12/27 /
12/28 /
12/29 /
12/30 /
12/31 /
01/01 /
01/02 /

@DebCountsAll Congratulations on reaching your 3rd Goal! You need another "Accomplished". (I read your spoiler )

Thank you so much! I hadn't realised! Since I had a salty and late dinner, I've bounced back up but I'll live below that third goal shortly!

DebCountsAll · December 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
R59 End Weight: 237.4
R60 End Weight: 236.2
R61 End Weight: 237.0
R62 End Weight: 232.8

Day/Weight/Comment
12/24 / 232.4 /
12/25 / 234.4 / Very salty Christmas Eve. Merry Christmas to all!
12/26 /
12/27 /
12/28 /
12/29 /
12/30 /
12/31 /
01/01 /
01/02 /

taxgirl1 · December 2018

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R61 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)

Day/Weight/Comment
12/24--215.1 Whoosh! Hopefully it will hold. I'm a federal government who is furloughed, so the unexpected time off right now is pretty sweet. I just need to make sure that I don't derail my eating while I'm off work, I find that I snack a lot when I'm bored. So to give myself something to do I made a list of things that I need to do around the house that I have been putting off and I'm going to work on a couple of the tasks every day while I am off. Went to the gym today for weightlifting, this is not my usual weightlifting day but the gym is closed tomorrow. The sun is out today, which is shocking in the PNW for this time of the year, so assuming the weather holds up I will be taking the dog out for a walk this evening.
12/25--215.1 Weight still holding. Sinus pressure came back yesterday, I think it's from the 3 pieces of milk chocolate I had on Sunday. Going out for Christmas dinner.
12/26
12/27
12/28
12/29
12/30
12/31
01/01
01/02

HappilyDistracted · December 2018

SW= 223
R62 = 219.4

12/24 - DNW - made conscious decision to not track 23rd or 24th
12/25 - 220.4 - now getting back on track 😊
12/26 -
12/27
12/28
12/29
12/30
12/31
1/1
1/2

jecky74 · December 2018

Round 63-my 4th
Female 43yo 5’4”

OSW: 225 (4/9/18)
CSW: 187.0
CGW: 186

End weight round 60: 189.4 (-2lb)
End weight round 61: 189.4 (no change)
End weight round 62: 188.2 (-1.2)

12/24 187.0 glad to see this! Tried to be mindful over the weekend and it looks like It paid off.
12/25 187.2 not bad. Had a big family dinner last night and obviously didn’t sabotage myself, yay me.
12/26
12/27
12/28
12/29
12/30
12/31
1/1
1/2

LighterBites · December 2018

Start Weight - 191
Goal Weight - 140 - 150

12/24 – 191.8 - totally expected this gain and expect more to come in the next few days so I'm not bummed about it. Husband and I are partied out and will be having a quiet dinner at home tomorrow. I'm making grocery list for the rest of the week and will be heading to the store shortly. Bring on the veggies and lean proteins! Light snow falling and more expected tomorrow. Looks like we'll have a White Christmas.

12/25 – 191.2 – Just a fluke…it will go up soon enough. Yesterday I shopped, came home and roasted parsnips, carrots and sweet potatoes for a breakfast hash for the short work week. I was so busy during the day I really didn’t eat much then overate at dinner time which was a little later than usual. My lunches are already made. Lots of veggies and some rotisserie chicken breast I picked up. No White Christmas. They keep saying snow but it’s mostly just drizzle. Merry Christmas to all!

12/26 –
12/27 –
12/28 –
12/29 –
12/30 –
12/31 –
01/01 –
01/02 –

HEGoddard0928 · December 2018

5'5"
30yo
Female

OSW- 183.6
CW- 170.8
UGW- 135

12/24- 169.4
12/25- 168.6
12/26
12/27
12/28
12/29
12/30
12/31
1/1
1/2

JUST GIVE ME 10 DAYS ~ ROUND 63

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