At least 10000 steps per day from Nov. 6th and until Christmas

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196
Nov 10 - 9,707
Nov 11 - 5,801
Nov 12 - 8,503
Nov 13 - 9,180
Nov 14 - 14,234
Nov 15 - 11,302 jogged slowly indoors.
Nov 16 - 11,688
Nov 17 - 10,228
——————
Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679
Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
Dec 1 11,255
Dec 2 HIIT-1✅ 12,065
—————— A 3 HIIT in 8 days ❣————

Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
Dec 4 7,222
Dec 5 11,800
Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
Dec 7 13,592
Dec 8 11,561
Dec 9 12,869 + 75 min easy yoga class
Dec 10 11,614

Dec 11 16,142 5 mile hilly hike
Dec 12 10,353
Dec 13 9,336
Dec 14 12,214
Dec 15 11,696
Dec 16 9,825
Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

Dec 18 10,287
Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
Dec 20
Dec 21
Dec 22
Dec 23

Dec 24
Dec 25[HIIT-6
Dec 26
Dec 27
Dec 28 HIIT 7
Dec 29
Dec 30

Dec 31 HIIT 8

11/10 10100
11/11 12700
11/12 10095 Just over today.
11/13 12665
11/14 10383 managing to keep above 10K thanks to challenge, My problem at this time of year is the dark mornings and nights which mean I have to exercise indoors after work mainly on the dreaded treadmill, you will notice the higher step counts ( on my days off 8th and 9th
11/15 12008
11/16 10000 plus cannot be accurate as allowed watch battery to go flat! did have brisk 45 min walk plus 4500 that was recorded on watch.
11 / 17 13163.
11/18 12665.
11 / 19 11974.
11/20 13200
11/21 11805
11/22 11780. Still active
11/23 12783
11/24 14494
11/25 15616
11/26 11459
11/27 11412
11/28 11400
11/29 11523, 11/30 17358,
12/1 8678, 12/2 7315, 12/3 11093, 12/4 6886, 12/5 10586, 12/6 7169, 12/7 10081, 12/8 12720,
12/9 12166, 12/10 147, 12/11 12105,
12/12 12416 Sorry for not updating " life happens" have kept records and have now updated, had a few days when could not do 10000 steps but average is over this level.
MadisonMoll glad to see your still here and updating.
12 / 13 13048
12 / 14 9072
12 / 15 15514
12/16 10245
12/17 10428
12/18 11016
12/19 10863
12/20 10947
12/21 11029
12/22 12444

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196
Nov 10 - 9,707
Nov 11 - 5,801
Nov 12 - 8,503
Nov 13 - 9,180
Nov 14 - 14,234
Nov 15 - 11,302 jogged slowly indoors.
Nov 16 - 11,688
Nov 17 - 10,228
——————
Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679
Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
Dec 1 11,255
Dec 2 HIIT-1✅ 12,065
—————— A 3 HIIT in 8 days ❣————

Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
Dec 4 7,222
Dec 5 11,800
Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
Dec 7 13,592
Dec 8 11,561
Dec 9 12,869 + 75 min easy yoga class
Dec 10 11,614

Dec 11 16,142 5 mile hilly hike
Dec 12 10,353
Dec 13 9,336
Dec 14 12,214
Dec 15 11,696
Dec 16 9,825
Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

Dec 18 10,287
Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
Dec 20 12,224
Dec 21 14,922
Dec 22 8,201
Dec 23 13.556

Dec 24 12,171
Dec 25 12,557
Dec 26 [HIIT-6]
Dec 27
Dec 28 HIIT 7
Dec 29
Dec 30

Dec 31 HIIT 8

Nov 6- 10,065
Nov 7- 10,400
Nov 8 -11,965
Nov 9 - 8,196
Nov 10 - 9,707
Nov 11 - 5,801
Nov 12 - 8,503
Nov 13 - 9,180
Nov 14 - 14,234
Nov 15 - 11,302 jogged slowly indoors.
Nov 16 - 11,688
Nov 17 - 10,228
——————
Nov 18 - 9,158 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 19 - 11,342
Nov 20 - 10,327 + 24 min HIIT ✅ (4 intervals) on Ex Bike
Nov 21 - 14,329 Got to walk outside!
Nov 22 - 11,679
Nov 23 - 6,100 steps + 40 min HIIT ✅ (4 intervals) exercise bike!
Nov 24 16,010 steps - 2 hour hiking in hills
—————— A 3 HIIT Week ❣————

Nov 25 11,400 steps - 80 mins fast walking
Nov 26 16,739 steps - 113 min fast walk avg 128bpm
Nov 27 7,421 steps * 37 min HIIT ✅ (6 intervals) # 1
Nov 28 11,511 steps
Nov 29 10,912 steps walks
Nov 30 9,142 HIIT ✅ (6 47 mins)+ fast walk (31!mins)
Dec 1 11,255
Dec 2 HIIT-1✅ 12,065
—————— A 3 HIIT in 8 days ❣————

Dec 3 6760 steps + 1 hr HIIT-2 ✅ (11 intervals)
Dec 4 7,222
Dec 5 11,800
Dec 6 10,572 + HIIT-3 ✅ (6 intervals)
Dec 7 13,592
Dec 8 11,561
Dec 9 12,869 + 75 min easy yoga class
Dec 10 11,614

Dec 11 16,142 5 mile hilly hike
Dec 12 10,353
Dec 13 9,336
Dec 14 12,214
Dec 15 11,696
Dec 16 9,825
Dec 17 11,145 HIIT-4 3 intervals ✅Lisa Sansone

Dec 18 10,287
Dec 19 8,777 + HIIT-5 ✅ 30 mins ex bike - 4 intervals
Dec 20 12,224
Dec 21 14,922
Dec 22 8,201
Dec 23 13.556

Dec 24 12,171
Dec 25 12,557
Dec 26 10,902
Dec 27 11,126
Dec 28 10,746
Dec 29 HIIT -6 13,961
Dec 30 8,556

Dec 31 14,313

Total Steps since Nov 6: 619,993
11,071 steps per day avg