SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019

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  • lizziequek
    lizziequek Posts: 1,373 Member
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    me: 2
    lns:0

    ( yes , its tough all right )
  • MissMay
    MissMay Posts: 3,548 Member
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    Day one~

    Me: 1*
    Lns: 0
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.
  • ndax887
    ndax887 Posts: 73 Member
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    Me 2*, lns0
  • krea4
    krea4 Posts: 1,813 Member
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    LNS: 0
    ME: 2
    Streak: 2

  • winodini
    winodini Posts: 135 Member
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    Glitter_GIrl02 wrote: »
    I think I'm going to start fasting from 7 pm to 11 am in the morning so I can be successful

    Great idea!

    Me: 1
    LNS: 0
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Jan 2

    Me: 2*
    LNS: 0

    Streak: 13
  • AngieMMc2015
    AngieMMc2015 Posts: 8 Member
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    Ohhhh - this struggle is real !
    Me: 2
    LMS: 0
  • Beeps2011
    Beeps2011 Posts: 11,928 Member
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    Me: 2
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    Streak +2
  • dewit
    dewit Posts: 1,468 Member
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    CindyJNC1963 wrote: »
    Is there a problem with late night snacking if you have already calculated that into your allotted calories for the day? I eat two pieces of reduced fat cheese every night before bedtime (140 total calories). Is it worse to have calories later at night than say...two hours earlier? Just curious.

    140 cal is not what we call late night snacking here - we refer to uncontrolled and high calorie snacking. Cheese is not increasing your insulin level, as far as I know, so it's not a problem at all. You just avoid having a growling stomach that won't let you sleep right. So perfectly fine, @CindyJNC1963
  • dewit
    dewit Posts: 1,468 Member
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    meggers123 wrote: »
    I’m so glad I found this group.
    Me: 1, LNS: 1.
    [...] But tomorrow is another day.

    We're also glad you found us! To learn from you and to celebrate your success with you :flowerforyou:.
    Yes, today is another day, so start anew and keep working on it. This is why we are doing this challenge!

  • dewit
    dewit Posts: 1,468 Member
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    Me: 2 - LNS: 0
    I was strong! Maybe too strong, since I woke up in the middle of the night hungry... Might be the 1/2 grapefruit I ate last... Well, it happens :neutral:
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 1
    LNS: 0

    I did eat after dinner, but I didn't go over calories (surprisingly), so...not a bad start.
  • Tolamarie
    Tolamarie Posts: 4,933 Member
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    Me: 1
    LNS: 1* Well, at least I believe in equal opportunity.
  • sweetnic
    sweetnic Posts: 66 Member
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    Me: 2
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    😊
  • MissMay
    MissMay Posts: 3,548 Member
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    Day two~
    Me: 2
    Lns:0
  • lizziequek
    lizziequek Posts: 1,373 Member
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    day 3 me:3 (still so tempted to eat everything in sight )! Making do with water & fruit .Must NOT give in .
    LNS:0
  • Charis50
    Charis50 Posts: 181 Member
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    Me: 2
    LNS: 0
  • ndax887
    ndax887 Posts: 73 Member
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    Me 3* lns 0

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