2019...walk/jog/run/bike step Challenge!!!!!
Replies
-
jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.501 -
Jan 2 = 13 miles
18/12003 -
Jan 2 - got almost 24,000 steps with a 20 minute fast pace walk and an hour
Fast walk. Also 20 minute kettlebell1 -
jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.01 -
Pouring rain all day. NO WALK....
0 -
I'll get caught up on the rest shortly, but today ...
Saturday -- training for a half-marathon continues with my longest distance yet. Mostly running, a little bit of walking
According to Strava:
Distance: 14.35km
Elevation: 200m
Moving Time: 2:00:35
Elapsed Time 2:04:30
Pace: 8:24/km
Calories:1,1713 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
2019 Monthly January
Walking Distance (km): 26.7
Walking Time (min): 271.0
Cycling Distance (km): 60.9
Cycling Time (min): 201.1
Totals
Total Distance (km): 87.6
Total Distance (miles): 54.4
Total Time (min): 472.1
Total Time (hr): 7:52:032 -
Forgot to check in a couple of days but I got between 8.5 and 11 miles each day with walking and running, also did weights at night or attending hot yoga class.1
-
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.00 -
Hi Team, I'm 40 years old, out of shape and just starting my life change program. To go 70 pounds.My goal is to do Peloton ( Spinning in house ) 4 days a week and go twice to the gym per week. At least from 1 month until I get knee surgery.
Hi to everyone!!1 -
namaste622 wrote: »I am in..went lake ice skating today for over an hour and torched 450 cals...too bad I can’t do that everyday...job and life in the way. At any rate, I am in for committing to walking at least five days or 15 miles/week and peloton three days/week for a minimum of 20 minutes. I am coming off knee surgery so still going a bit slow but would love to increase as the weight comes off and the year goes on! Hi all!
Hi Namaste, what knee surgery did you have. After how much time could you do peloton ?
How many sessions of peloton do you do per week ?
Thanks.0 -
Welcome Lastchancheto and good luck on your journey!
0 -
jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
1 -
Actually won a Fitbit step challenge last week! Yay!
As of January 6th, I’ve walked 22.5 miles toward my goal of 100 miles.2 -
I decided to set my goal at 25 mi per week.
Week[/b] 1 of 2019:
1/1 : 5.5 miles
1/4: 8.5 miles
1/5: 7.5 miles
1/6: 3 miles
24.5 / 251 -
Using my bike alot this week, as usualy supercharged the beginning of the year!!
Jan 3 =11 miles
Jan 4= 10.5 miles
Jan 5 = 2.5 miles
Jan 6 = 20 miles
63/1200 (for the year)2 -
jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
1 -
jan 7= 7.5 miles
jan 8 = 11.5 miles
82/12001 -
Jan 2 -- 2.4 miles
Jan 3 -- 4.0
Jan 4 -- 1.01
Jan 5 -- 2.58
Jan 6 - 1.18
Jan 7 -- 3.36
Jan 8 -- 4.30
TMW -- 21.76
TMR -- 78.241 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
January 4th...……………...0.00jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A good day thus far. I have packed away a bunch of christmas Decos and still manage a walk with my hubby and my girls...
January 1st 2019............3.50 Walking Miles
January 2nd (not a good day as it was pouring rain) DID get in some walking at the Walmart and several shops along with a short outside walk...……….WALKING STEPS/miles...……….3.0
TOTAL MILES as of DECEMBER 2ND...……..6.50
A doggie walk and a slower walk today...…………..3.50 Walking Miles
TOTAL WALKING MILES as of December 3rd...…….10.0
January 5th...…………...3.0 Walking MIles
TOTAL MILES as of January 5th...………….13.0
A bright, sunny, warm Sunday! Unusual for us here in Tennessee. I'm lapping it up! lol....So hubby, girls and I got in a 3 mile walk between church services. I also got in a slower, short walk by myself...
Jan 6th...…….3.0 Walking Miles
TOTAL MILES as of Jan 6th...…………..16.0
A good, sunny day too rake leaves in the yard. Didn't get done but gave me exercise, steps & calories worked off as well as a long walk with hubby and the girls.....January 7th..................4.75 Walking Miles/steps
TOTAL MILES as of January 7th..............20.75
January 8th...…………….2.0 Walking Miles
January 9th...…………….3.75 Walking Miles
Total miles as of January 9th...………….26.0 Walking Miles1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 897 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions