60 Minutes per Month Plank Challenge - January 2019!
Replies
-
1/1 - 2 min forearm
1/2 - none
1/3 - 2 min forearm
1/4 - 2 min forearm
Total: 6 min
Remaining: 54 min1 -
Goal 80 minutes.
01/01 4 mins mixed planks
02/01 4 mins mixed planks
03/01 4 mins mixed planks
04/01 4 mins mixed planks
Total 16 mins
Remaining 64 mins2 -
January 4th: 3/60 mins2
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Goal 110
Jan 1: rest day 🎊
Jan 2: 5 minutes mixed planks
Jan 3: 5 minutes mixed planks
Jan 4: 5 minutes mixed planks
Jan 5: 5 minutes mixed planks
Total 20
Remaining 90
1 -
Jan 3 10 mins (4 x 2.5) /75
Jan 5 10 mins 20/751 -
January 5th: 4/60 mins1
-
I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.
5 : 2min high
2/601 -
January 6th: 6/601
-
Jan 1st, None, Planned Rest Day
Jan 2nd, None, Unplanned Rest Day
Jan 3rd, None, Unplanned Rest Day
Jan 4th, None, Unplanned Rest Day
Jan 5th, 2x5 min mixed planks (10 min)
Jan 6th, 2x5 min mixed planks (10 min)
Total for January 20 minutes, 100 left to go!1 -
I'm going to give this a go! My core is shocking!!2
-
Goal 80 minutes.
01/01 4 mins mixed planks
02/01 4 mins mixed planks
03/01 4 mins mixed planks
04/01 4 mins mixed planks
05/01 4 mins mixed planks
06/01 rest day
07/01 4 mins mixed planks
Total 24 mins
Remaining 56 mins1 -
Goal 110
Jan 1: rest day 🎊
Jan 2: 5 minutes mixed planks
Jan 3: 5 minutes mixed planks
Jan 4: 5 minutes mixed planks
Jan 5: 5 minutes mixed planks
Jan 6: rest day
Jan 7: 5 minutes mixed planks
Total 25
Remaining 85
2 -
Jan 1st, None, Planned Rest Day
Jan 2nd, None, Unplanned Rest Day
Jan 3rd, None, Unplanned Rest Day
Jan 4th, None, Unplanned Rest Day
Jan 5th, 2x5 min mixed planks (10 min)
Jan 6th, 2x5 min mixed planks (10 min)
Jan 7th, None, Planned Rest Day
Total for January 20 minutes, 100 left to go!2 -
I'm in for 60 min!
1/1: Rest day
2/1: Rest day
3/1: Forgot
4/1: Forgot
5/1: Forgot
6/1: Forgot
7/1: 90 sec standard forearm plank
Must try harder!2 -
January 7th: 9/60 mins
1 -
I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.
5 : 2’ high
6 : 2’ high
7 : 2’05” low
6’05”/60’
2 -
1/1 - 2 min forearm
1/2 - none
1/3 - 2 min forearm
1/4 - 2 min forearm
1/5-1/7 - none
1/8 - 5 min mixed planks
Total: 11 min
Remaining: 49 min2 -
Jan 3 10 mins (4 x 2.5) /75
Jan 5 10 mins 20/75
Jan 6 11 min 31/751 -
I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.
5 : 2’ high
6 : 2’ high
7 : 2’05” low
8 : 2’10” high
8’15”/60’2 -
Week 1: 9 mins total
January 8th: 13/60 mins1
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