What's the biggest small change you've made?

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Replies

  • allieeveryday
    allieeveryday Posts: 85 Member
    atjays wrote: »
    I bought a food scale.

    This can't be said enough. Take the extra 5 minutes and weigh your food. I think it will shock a lot of people what actual serving sizes are. A table spoon isn't as much as you can pile onto it.... If you're going to take the time to meal prep, do it right!

    I just got a food scale this week! Eyeballing portions wasn't working.
  • cannedgoo
    cannedgoo Posts: 72 Member
    I drink tea through out the day instead of energy drinks or pop. I still have a morning energy drink for the caffeine kick, but I’ve greatly reduced my calories & plus other benefits of not ingesting copious amounts of taurine & whatever else is in my drinks
  • nourhanehab7
    nourhanehab7 Posts: 125 Member
    Intermittent fasting
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,875 Member

    Weigh & track everything I eat

    Exercise 36 hrs/month on average & Daily!
    >10K steps on average

    Eat nutritiously and stopped (almost completely) eating out
  • Kuchiness
    Kuchiness Posts: 48 Member
    Bought an electric grill and stopped frying.
  • DeterminedMummy94x
    DeterminedMummy94x Posts: 11 Member
    Switched dr pepper for 2l water, (one 500ml bottle a week now as a treat). I also stopped adding sugar to my coffee and made 3 of my 5 daily cups black, so cut out some milk cal too.
  • quiksylver296
    quiksylver296 Posts: 28,443 Member
    Scrapping the breakfast altogether. Basically 16:9 intermittent fasting,

    You have 25 hours in your day?!? Tell me how to do that trick!!! :p
  • peppermintcaroline
    peppermintcaroline Posts: 151 Member
    No soda, alcohol, or juice. Too many calories and there are far more satisfying places to get my calories.
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