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Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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  • swim777swim777 Posts: 503Member Member Posts: 503Member Member
    Michelle: things went well. One lb up but pretty confident it will be gone tomorrow. Thanks for the encouragement!
  • NdinonziIrisNdinonziIris Posts: 47Member Member Posts: 47Member Member
    Making this a 12-week Challenge. Weights are in kg.

    Week 1 - 1 Jan - 135.4
    Week 2- 8 Jan - 131.7 (-3.7)
  • ghaji830ghaji830 Posts: 4Member Member Posts: 4Member Member
    Week 1 update

    Start weight January 1- 197 lbs
    Current weight January 8- 191 lbs (6 lbs lost)
    January 26 goal weight 188 lbs (leaving for our destination wedding)
    Goal weight 178 lbs - 182 lbs
  • MalcM1982MalcM1982 Posts: 1Member Member Posts: 1Member Member
    First time poster, figured I would join in as this is exactly what I’m looking to do.

    January 1st I wasn’t finished celebrating new year :D , so January 2nd weighed in at 92.7kg / 204lb. From there, a 30lb loss would take me to exactly my target of 79kg / 174lb.

    Week 1 complete, January 8th weigh in was 91.3kg / 201lb. Not a great week diet wise, but better than any week in December that’s for sure!
  • vpocinovpocino Posts: 6Member Member Posts: 6Member Member
    I'm in SW 215 GW in 6 months 173
    1/1 215.5
    1/8 211.4
  • sharmoursharmour Posts: 4Member Member Posts: 4Member Member
    I am wondering if members are willing to share methods they are using? I see so many experiences of success with the MFP 1200 limit versus a higher number around 1400-1500.
  • teeboogieteeboogie Posts: 8Member Member Posts: 8Member Member
    Is it too late to join?
  • NdinonziIrisNdinonziIris Posts: 47Member Member Posts: 47Member Member
    teeboogie wrote: »
    Is it too late to join?

    Nope! :)
  • Crochetmama84Crochetmama84 Posts: 224Member Member Posts: 224Member Member
    What do we do? I need to lose about 50 lbs but trying to be realistic as its only coming off in about 5 lbs at a time but going right back on.
  • swim777swim777 Posts: 503Member Member Posts: 503Member Member
    Crochetmam.. I lost 70 lbs about two years ago. It saw more loss at first but after 6 months it was much slower. A lot depends on how much you have to lose and I believe how long you have been eating at a deficit. I’ve not been seriously trying in a while so I’m losing a little faster again. The first week is water weight for me..impressive but not the harder part! You can do this. Let this get you started and see how you do. Small goals are good. I think you are going to do better than you think!!
  • cupoteacupotea Posts: 94Member Member Posts: 94Member Member
    I did not get a chance to weigh myself til today so have my starting weight (ugh, not pretty).
  • julsleajulslea Posts: 439Member Member Posts: 439Member Member
    Count me in!
  • teeboogieteeboogie Posts: 8Member Member Posts: 8Member Member
    1/8 SW 245.7
  • ghy5ghy5 Posts: 273Member Member Posts: 273Member Member
    1/1=SW=198.0 Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9






  • Heather2k22Heather2k22 Posts: 38Member Member Posts: 38Member Member
  • Micheller1210Micheller1210 Posts: 472Member, Premium Member Posts: 472Member, Premium Member
    I missed my Monday weigh in. So I'll post the following Monday. Hopefully with a nice loss.
    I work in a cafe and we're cook from scratch and my NSV is choosing roasted veggies
  • 033Samantha033033Samantha033 Posts: 14Member Member Posts: 14Member Member
    1/10 221.4.... :# :#
  • 033Samantha033033Samantha033 Posts: 14Member Member Posts: 14Member Member
    cupotea wrote: »
    I did not get a chance to weigh myself til today so have my starting weight (ugh, not pretty).

    Keep putting foward
  • 033Samantha033033Samantha033 Posts: 14Member Member Posts: 14Member Member
    sharmour wrote: »
    I am wondering if members are willing to share methods they are using? I see so many experiences of success with the MFP 1200 limit versus a higher number around 1400-1500.

    I found a great website page, that helps calculate macros (ketokarma.com). This page is also very inspiring. That should be a great start. Then find a meal plan thats easy to follow. Don't complicate yourself. Make adjustments. That's what I'm doing.
  • TazzythatsmeTazzythatsme Posts: 211Member Member Posts: 211Member Member
    I’m in , please add me .
    Starting weight 365
    Current weight 01/10/19 283.7
    Goal 4/01/19 253.07
    Short goal 200
    Long term goal 160
    Thank you
    edited January 10
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