60 Minutes per Month Plank Challenge - January 2019!

245

Replies

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    1/1 - 2 min forearm
    1/2 - none
    1/3 - 2 min forearm
    1/4 - 2 min forearm

    Total: 6 min
    Remaining: 54 min
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks

    Total 16 mins
    Remaining 64 mins
  • Fitatelo
    Fitatelo Posts: 180 Member
    January 4th: 3/60 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Total 20
    Remaining 90
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
  • Fitatelo
    Fitatelo Posts: 180 Member
    January 5th: 4/60 mins
  • Ardael
    Ardael Posts: 245 Member
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2min high

    2/60
  • Fitatelo
    Fitatelo Posts: 180 Member
    January 6th: 6/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)

    Total for January 20 minutes, 100 left to go!
  • orangequilt
    orangequilt Posts: 4,159 Member
    I'm going to give this a go! My core is shocking!!
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks

    Total 24 mins
    Remaining 56 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Total 25
    Remaining 85
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day

    Total for January 20 minutes, 100 left to go!
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    I'm in for 60 min!

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank

    Must try harder!
  • Fitatelo
    Fitatelo Posts: 180 Member
    January 7th: 9/60 mins
  • Ardael
    Ardael Posts: 245 Member
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2’ high
    6 : 2’ high
    7 : 2’05” low

    6’05”/60’

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    1/1 - 2 min forearm
    1/2 - none
    1/3 - 2 min forearm
    1/4 - 2 min forearm
    1/5-1/7 - none
    1/8 - 5 min mixed planks

    Total: 11 min
    Remaining: 49 min
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 6 11 min 31/75
  • Ardael
    Ardael Posts: 245 Member
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2’ high
    6 : 2’ high
    7 : 2’05” low
    8 : 2’10” high

    8’15”/60’
  • Fitatelo
    Fitatelo Posts: 180 Member
    Week 1: 9 mins total

    January 8th: 13/60 mins

Categories