What's the biggest small change you've made?

Cut sugar from tea.
Replaced squash, to no added sugar squash, to plain water.
Reduced milk in tea to just at meal time, black/green before and after.
Got to logging cals and macros instead of counting in head throughout day.

Xiaolongbao wrote: »

DebLaBounty wrote: »

I stopped making excuses!

My favorite inspirational quote is "You can have results or excuses - you choose."

I loveeeee this quote sooo much!!!

I have been using stevia in coffee and am getting my 8 glasses a day.
Logging daily and working out when I have exceeded my calorie intake for the day.
I also bought a weighted vest and have just started using it.
Exercising daily no excuses.
I’m only on day 8 and down about 6 pounds! I think limiting sodium helped with water retention

ldowdesw wrote: »

I'm back into the habit of being hungry by the time I fall asleep. And there is nothing wrong with that. Accepting that feeling a little hungry isn't bad. It only makes the food taste better

I’d much rather go to bed on empty than over full as I sleep so much better. [/quote]

Exactly!