What Was Your Work Out Today?
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1hr back and shoulders, I upped my weights today so pray for me tomorrow.
- lat pulldowns, seated rows, Arnold press, trap raises, single arm DB rows... and I'm forgetting something else.0 -
Leslie Sansone 1 Mile Happy Walk1
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KB complex with 24kg (swing, clean, push jerk) R x 8 swing swich L x 8 equals one round - 4 rounds completed in 11:28 - average HR = 150 bpm (83 percent) maximum HR = 170 bpm (94 percent) - total 127 calories.
15 rounds of run 3:00 and walk 1:00 = one hour and 5.28 miles (11:23 mile pace) - average HR = 157 bpm (87 percent) maximum HR = 177 bpm (98 percent) - total 663 calories. Didn’t seem like 98 percent so maybe MHR is more than self-perceived 180 bpm - prior self-perceived about 5 years ago was 185 bpm.
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60 min body pump class!0
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Yoga and weighted pull-ups...0
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I did speed training for the first time. I've been running for years but have decided I finally want to improve my pace so I'm following the Nike 10K plan and am using my local park (800m perimeter) as my track!0
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GMB Elements w2d2, short climbing session with my boys, 20 minutes arc trainer, Strong Curves 2A + legs.0
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3.1mile run
30 min PT- stair workout with band going fairly easy on legs which means the arms are suffering
45min zumba
45min insanity
45min boxercise1 -
Today was simply 10K steps. Tomorrow is lifting.1
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10 miles / 29:26 / 348 calories
Did this at level 13, 14, and 25. Fast/high rpm most of the way.0 -
1k test
We did very long warm up before hand. My split was 1:45.1 - I PB'd by .1 from my last one on December 7th of 2018.1 -
Yoga...1
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1 mile / 2:33 / 43 calories
Had to test the new saddle’s height and fit.2 -
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6am sprint session with PT and her resistance band.
3.5mile pace run
1hr hiit and cardio
45 min zumba0 -
Spent three hours doing deadlifts, Spoto presses, front squats... and hanging out with nice people 😂0
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2nd workout today:
9 miles / 26:17 / 313 calories
New saddle works pretty well with shorts on.1 -
3rd workout:
Had to clear another 0.8 miles for FauxCD.
0.8 miles / 1:59 / 36 calories0 -
Tried to follow a HIIT elliptical workout on YouTube. Made it 9 minutes in to a 30 minute video. Gave up, put Tidying Up on Netflix and zoned out for a half hour jogging it out. Still burned around 400kcal per Fitbit.2
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Overhead press 4 sets 8 reps
Seated row 4 sets 8 reps
Incline Dumbbell press 2 sets 10 reps, 1 set 8 reps
Pulldown 3 sets 10 reps
Dumbbell fly 3 sets 10 reps
Cable curl/Tricep cable push down superset 3 sets 10 reps for each0
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