Fastest / Cleanest way to gain 20lbs?

dannyrstrpo
dannyrstrpo Posts: 42 Member
Help, Would love to reach 175lbs. Does anyone have specific meals i can consume that will help me gain 20lbs? I honestly dont need variety i hve no problem eating the same meals for weeks...

[Edited by MFP mod]

Replies

  • steveko89
    steveko89 Posts: 2,216 Member
    https://bodyrecomposition.com/muscle-gain/muscle-gain-math.html/

    ^^^ Good read on natural limits of muscle growth rates
  • dannyrstrpo
    dannyrstrpo Posts: 42 Member
    Thanks Steve
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Eat 70,000 calories over your current TDEE of food of your choosing for a period of time.
  • alexmose
    alexmose Posts: 792 Member
    Eat 70,000 calories over your current TDEE of food of your choosing for a period of time.

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