60 Minutes per Month Plank Challenge - January 2019!

135

Replies

  • ElC_76
    ElC_76 Posts: 3,054 Member
    Was aiming for 60 min. Now try as much as I can..😉

    1/1/19 -rest
    2/2/19 -2.45min straight 
    2/2/19 - ....2.26 min normal
    3/2/19- ... 2. 48 min mixed
    4/2.     -
    5/2.     -
    6/2.     - ..
    7/2.     -3.05 mixed
    8/2.     -3.23 mixed
    9/2.     - 3.30 mixed
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Total 35
    Remaining 75
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank
    8/1: 2x90 sec forearm
    9/1: 2x90 sec forearm, 60 sec straight arm
  • Ardael
    Ardael Posts: 245 Member
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2’ high
    6 : 2’ high
    7 : 2’05” low
    8 : 2’10” high
    9 : 2’15” high

    10’30”/60’
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day
    Jan 8th, 2x5 min mixed planks (10 min)
    Jan 9th, 2x5 min mixed planks (10 min)

    Total for January 40 minutes, 80 left to go!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Ardael wrote: »
    I’d like to work it up to 5min. For that I’m going to start at 2min and add seconds to it progressively.

    5 : 2’ high
    6 : 2’ high
    7 : 2’05” low

    6’05”/60’

    Try mixing positions. For instance I do 5 minutes at a time but generally don’t do more than 30 seconds in a single position. I will start with a forearm plank, then transition to left side then right side then back to forearm or straight arm planks without stopping. Each position lasts 30 seconds or a minute until I reach the 5 minute mark. Then I’ll stretch or do something different and come back and do another 5 minute set. I call it a mixed plank.

    This morning I did my first five minute set then did a HIIT cardio session then went back and did the last 5 minute set.

    Could help you to increase your times.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Total 45
    Remaining 65
  • lesdarts180
    lesdarts180 Posts: 2,699 Member
    Goal 80 minutes.
    01/01 4 mins mixed planks
    02/01 4 mins mixed planks
    03/01 4 mins mixed planks
    04/01 4 mins mixed planks
    05/01 4 mins mixed planks
    06/01 rest day
    07/01 4 mins mixed planks
    08/01 4 mins mixed planks
    09/01 4 mins mixed planks
    10/01 4 mins mixed planks
    11/01 4 mins mixed planks

    Total 40 mins
    Remaining 40 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Jan 1st, None, Planned Rest Day
    Jan 2nd, None, Unplanned Rest Day
    Jan 3rd, None, Unplanned Rest Day
    Jan 4th, None, Unplanned Rest Day
    Jan 5th, 2x5 min mixed planks (10 min)
    Jan 6th, 2x5 min mixed planks (10 min)
    Jan 7th, None, Planned Rest Day
    Jan 8th, 2x5 min mixed planks (10 min)
    Jan 9th, 2x5 min mixed planks (10 min)
    Jan 10th, None, Planned Rest Day
    Jan 11th, 2x5 min mixed planks (10 min)

    Total for January 50 minutes, 70 left to go!
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
    Jan 12 8 min 45.5/75
  • Fitatelo
    Fitatelo Posts: 180 Member
    January 12th: 17/60 mins
  • akreine
    akreine Posts: 2 Member
    I've never done planks before but I thought I can do anything for a few seconds at a time. Day 2, feeling the burn.
    1-12 15 sec forearm
    1-13 20 sec forearm
  • Fitatelo
    Fitatelo Posts: 180 Member
    January 13th: 21/60 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 110
    Jan 1: rest day 🎊
    Jan 2: 5 minutes mixed planks
    Jan 3: 5 minutes mixed planks
    Jan 4: 5 minutes mixed planks
    Jan 5: 5 minutes mixed planks
    Jan 6: rest day
    Jan 7: 5 minutes mixed planks
    Jan 8: 5 minutes mixed planks
    Jan 9: 5 minutes mixed planks
    Jan 10: 5 minutes mixed planks
    Jan 11: 5 minutes mixed planks
    Jan 12: rest day
    Jan 13: rest day
    Jan 14: 5 minutes mixed planks
    Total 50
    Remaining 60
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member

    1/1: Rest day
    2/1: Rest day
    3/1: Forgot :/
    4/1: Forgot :/
    5/1: Forgot :/
    6/1: Forgot :/
    7/1: 90 sec standard forearm plank
    8/1: 2x90 sec forearm
    9/1: 2x90 sec forearm, 60 sec straight arm
    10/1: 2x90sec forearm, 60 sec side planks
    11/1: Rest day
    12/1: 2x60 sec forearm, 60 sec side planks
    13/1: 90 sec forearm
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
    Jan 12 8 min 45.5/75
    Jan 14 5 min 50.5/75
  • Fitatelo
    Fitatelo Posts: 180 Member
    Week 1: 9 mins total
    Week 2: 14 mins total

    January 14th: 23/60 mins
  • ElC_76
    ElC_76 Posts: 3,054 Member
    ElC_76 wrote: »
    Was aiming for 60 min. Now try as much as I can..😉

    1/1/19 -rest
    2/2/19 -2.45min straight 
    2/2/19 - ....2.26 min normal
    3/2/19- ... 2. 48 min mixed
    4/2.     -
    5/2.     -
    6/2.     - ..
    7/2.     -3.05 mixed
    8/2.     -3.23 mixed
    9/2.     - 3.30 mixed

    Haha!, I've just noticed I've stuffed up on my dates. I got a little carried away with the 2's..

    Here's an update..,

    Was aiming for 60 min. Now try as much as I can..😉

    1/1/19 -rest
    2/1/19 -2.45min straight 
    2/1/19 - ....2.26 min normal
    3/1/19- ... 2. 48 min mixed
    4/1.     -
    5/1.     -
    6/1.     - ...
    7/1.     -3.05 mixed
    8/1.     -3.23 mixed
    9/1.     - 3.30 mixed
    10/1.   - rest
    11/1.   - 2. 15 normal (started normal planks in intervals between sit ups and push ups)
    12/1.   - 2.00 normal
    13/1.   - 3.30 normal
    14/1.   - 3.26 normal
    15/1.   - 4.00 normal (intervals have helped with the time. Thanks for the advice @Spliner1969 :)
    16/1.   -
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Jan 3 10 mins (4 x 2.5) /75
    Jan 5 10 mins 20/75
    Jan 8 11 min 31/75
    Jan 10 6.5 min 37.5/75 My times are always mixed planks 2-4 sets incorporated into my workout. My max for a single straight arm plank is 3 mins. When I started 30 sec was hard.
    Jan 12 8 min 45.5/75
    Jan 14 5 min 50.5/75
    Jan 15 6.5 min 57/75

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