Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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Replies

  • Tazzythatsme
    Tazzythatsme Posts: 211 Member

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  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.0 Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/10=192.2



  • atheistred89
    atheistred89 Posts: 28 Member
    A bit frustrated. I've been eating under maintenance for over a week at this point and I've fluctuated up and down slightly but really haven't lost any weight yet. Basically my weight plateaued again (it's happened before several months back). Trying not to be too discouraged.
  • sarahkate40
    sarahkate40 Posts: 2 Member
    One week down and I lost 3lbs. Very happy and feeling good about my diet so far!

    Sw: 214
    CT: 211
    Gw: 130
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan
    25th Jan
    1st Feb
    8th Feb
    15th Feb
    22nd Feb
    1st Mar

    Weekly Loss - 5.50
    Challenge Loss - 4.75
  • ln6w3
    ln6w3 Posts: 67 Member
    Starting Weight 196.2
    Current Weight 194.4
    Challenge Goal 165
    Final Goal 150

    Weigh Day is Monday

    1st Jan- 196.2
    7th Jan - 194.4
    14th Jan -
    21th Jan
    28th Jan

    4th Feb
    11th Feb
    18th Feb
    25th Feb

    4th Mar
    11th Mar
    18th Mar
    25th Mar

    Weekly Loss - 1.8
    Challenge Loss - 1.8
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.0 Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/10=192.2
    1/11=191.7
  • Micheller1210
    Micheller1210 Posts: 460 Member
    Its Been a hard week. Surrounded by good food.I managed to eat good choices. Scale has not budged. But my clothes are feeling much looser. So any day now expecting to see a loss. 😻👩‍🍳🙋‍♀️
  • texasfarmer
    texasfarmer Posts: 483 Member
    Micheller1210 wrote: »
    swim777 wrote: »
    Michelle: Feel better soon!!

    swimThank you I'm on my to feeling better my husband made an awesome turkey soup, we also had salad. How did you do at the wedding?

    Texasfarmer I'm here checking in daily. Getting my serving of encouragement. How are you doing?

    @Micheller1210 - sorry, I just saw this. I am doing really well. First week of strict Keto and I’m down over 6 pounds. I am doing the Just Give Me 10 Days challenge along with this one so I check in there daily and will be posting on this one once a week. Hope all is well with you.
  • texasfarmer
    texasfarmer Posts: 483 Member
    Challenge start weight 191.8
    Challenge goal weight 160.0

    Starting Keto in the morning then I’ll be on my way!!!!!

    1/5 - 191.8
    1/12 - 185.0 (-6.8 total) this excites me.



  • bedah1989
    bedah1989 Posts: 3 Member
    Add me. I already started since 6 January
  • eminater
    eminater Posts: 2,477 Member
    January 1st 2019 SW: 206.6 lbs

    My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

    00. 01.01.19: 206.6 lbs
    01. 06.01.19: 207.2 lbs
    02. 13.01.19: 200.2 lbs - this whoosh has been 3 weeks in the making.

    Focus for this week:
    * drink more water
    * move more often


  • cereusbloomlifecoaching
    cereusbloomlifecoaching Posts: 1 Member
    Started Jan 1st, down 5lbs. Going to do challenge for 3 months. I'm still trying to figure the app out
  • beatrizloliveira
    beatrizloliveira Posts: 1 Member
    I am in. Is there any plan or motivation group out of here?
  • K4A64
    K4A64 Posts: 10 Member
    edited January 2019
    Down 0.5 lbs this week. Given how I felt this week I’ll call that a win
  • K4A64
    K4A64 Posts: 10 Member
    edited January 2019
    beatrizloliveira wrote: »
    I am in. Is there any plan or motivation group out of here?

    Good question! Lots of people seem to be going the Keto route, but I get the impression we are all doing our own thing and seeing where it takes us. I find I don’t do well with strict restrictions — like Keto where one cracker brings you back to square one. I feel good eating low carb — fewer uncomfortable cravings. So that’s how I roll. Good luck to everyone here who is searching for their way!
  • ln6w3
    ln6w3 Posts: 67 Member
    Starting Weight 196.2
    Current Weight 194.4
    Challenge Goal 165
    Final Goal 150

    Weigh Day is Monday

    1st Jan- 196.2
    7th Jan - 194.4
    14th Jan - 192.0
    21th Jan
    28th Jan

    4th Feb
    11th Feb
    18th Feb
    25th Feb

    4th Mar
    11th Mar
    18th Mar
    25th Mar

    Weekly Loss - 2.4
    Challenge Loss - 4.2
  • noynoyavery
    noynoyavery Posts: 313 Member
    Yes please i'll join here to
    Sw 155lb
    Gw 125lb

    jan 01 sw 155lb
    Jan 07 154.6
    Jan 14th 153lb I'm happy with this as I haven't excercised much and my "diet" is more changing what I eat this week rather than wanting to lose loads of weight on one go, but this week I am cutting more calories.
    Have a great week all x
  • teeboogie
    teeboogie Posts: 8 Member
    (1/8) 245.7
    (1/14) 241.1
  • sasaimi
    sasaimi Posts: 27 Member
    Let's have a great week everyone!

    Start Weight - Dec 31: 160 lbs
    Challenge Start Weight - Jan 7th: 157.8 lbs
    Challenge Goal: 130 lbs

    Weigh-In are on Mondays
    Week 1 Jan 14: 155.2lbs Whoot!
    Week 2 Jan 21:

    A positive thought for the week: When I’m willing to do whatever it takes, when I’m willing to take the next step, when I’m willing to take the risk and accept the consequences, then I have all the faith I need to make my dreams come true.

    Healthy snack or meal: My post workout- whey protein Gold Standard 100% double rich chocolate with a banana. Helps my body quickly turns it into energy from my morning exercise.

    Best workout this week: About 25 mins of Aerobic exercises to help increase levels of good HDL Cholesterol in blood and also reduces elevated triglycerides. ^.^

    Comments: I didn’t workout as much I hope I would, but I made sure to watch what I ate that day to not go over my calories count! I shocked I have lost 5 pounds… I should of measured my problem areas to see the progress since water and muscles weight can affect the scale.

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