I've fallen off the wagon and am trying to get back to losing weight and get healthy.
However, I've tried to find what calories I need for daily functions and what is a safe amount to be under that or if I should just change the diet entirely instead.
I need some help and advice from people who've been here before, or just want to give their two cents.
Currently I'm eating below 1690 a day, from several websites listing that this would be the range it would be safe.
I'm trying to lose 20-30 pounds before the end of this year, and here is my personal information if you need it
I would also love to hear any healthy recipes that you have tried that came out delicious, thanks for your time!