Starter

I’m a new comer it’s my first day doing ok do you have any tips.

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  • tinkerbellang83
    tinkerbellang83 Posts: 9,122 Member
    Choose a reasonable rate of loss if you're looking to lose weight (see below), log accurately (see Most Helpful posts on the Getting Started & General Diet Boards) and get a food scale (it's the best investment you'll ever make for accurate logging).

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