Autumn Winter 2018 to Spring 2019 Challenge

MadisonMolly2017 · January 2019

November
11/20 ~ 155.4 🦃🍁🍂 Avg: 156.7
11/26 155.6 Avg: 155.4

November Avg Wt: 156.6

December
12/4 155 Avg 155.6
12/11 155.4 Avg: 155.8
12/18 153.6 Avg Wt for week: 154.9
12/25 🎄154.2 Avg Wt for week: 154.3

December Avg Wt: 154.8. -1.8lbs

January
1/1 🎉 155 Avg for week: 154.06
1/8. 153.8 Avg for week: 154.3
1/15 👨🏾‍🎓
1/22
1/29

February
2/5
2/12
♥
2/19
2/26

March
3/5
3/12
🍀
3/19
March 20, 2019 (last update)~🌸

tiabirdie56 · January 2019

Fish Chowder
Oh yes. I'm making this or rather doing a make over of this or some other fish chowder recipe. Not this week. Maybe Sunday or next week. I saw a tomato based broth fish chowder on another website that looks tasty. Salivating. Lol

eatingfoodles · January 2019

Challenge Starting Weight ~ 178
Challenge Goal Weight ~ 155

11/27~ 178 (Somehow I dropped 6lbs in two weeks. No idea how that happened!)
December 4~ 176.6 (So annoyed. Definitely should be lower. I’ve been so good about my calories

)
12/11~ 172.8 (HECK YEAH BOIS)
12/18~ 170.6 (Only mad because I weighed in .4lbs lower the last two days, but also I have the world's most obnoxious cold right now so maybe that's part of it I DUNNO)
12/26~ 169.0 (A day late and SO WORTH IT. Had a great Christmas and I'm pretty happy with today's weigh in!)
January 2, 2019~ 169.0 (A day late again. I also forgot to post this, and now I'm actually up .4 from this. 2019 starting out rough.)
1/10~ 167.8 (Hopefully this is my last time being late. I'm back home and ready to go bois.)
1/15~
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~

tiabirdie56 · January 2019

@eatingfoodles, WOOT! in the 160's. Congrats! I hope to join you there by the end of the month. Sooner would be better though😃

tiabirdie56 · January 2019

I will post Challenge #7, The Lymphatic System, tonight or probably in the morning.

Continue to share and post recipe finds until the end of January, if you'd like.

eatingfoodles · January 2019

tiabirdie56 wrote: »

@eatingfoodles, WOOT! in the 160's. Congrats! I hope to join you there by the end of the month. Sooner would be better though😃

@tiabirdie56 Thanks! Too bad the celebration is brief. That next milestone is calling me!

tiabirdie56 · January 2019

@eatingfoodles, Even better! That's what it's all about!

Tracie_Lord · January 2019

Hey My name is Tracie, I'm 38 from UK

I started my journey in Oct 2017 - my weigh in day is Friday

SW 298.50
CW 204.25
GW 170.00

Challenge Starting Weight ~ 204.25
Challenge Goal Weight ~ 170.00

Nov 30 - 204.25
Dec 07 - 205.75
Dec 14 - 208.00
Dec 21 - 205.50
Dec 28 - 213.00
Jan 04 - 213.75 XMAS IS OVER ITS TIME TO GET SERIOUS
Jan 11 - 208.25
Jan 18
Jan 25
Feb 01
Feb 08
Feb 15
Feb 22
Mar 01
Mar 08
Mar 15
Mar 22
Mar 29

jenn990205 · January 2019

My name is Jenn I have 5 kids (1st one just left for college this year and another one that will be leaving next year). I am 39 and married to an amazing man. I work full time and have very little time to work out. Hopefully once the younger kids 10 and 13 get a little older, I will have more time. Right now I focus on eating right and maybe two to three times a week getting 45 minutes or so of cardio.

Beginning Weight ~ 175-178
Challenge Starting Weight ~ 155.3
Challenge Goal Weight ~ 135
My weigh in days will be Friday (these are usually my lowest weights, lol)

November 20, 2018 ~ 155.3
11/23 ~ 157.8 day after Thanksgiving uugggh
11/30 ~ 153.8 that looks better
December 7 ~ 152.3 I thought this week I would have been lower. Did really well. Not a drop of alcohol, clean eating, lots of water, and everything. I just don't think my body can lose 2 pounds a week no matter what. I am getting closer to my goal weight, so maybe that's why to. I am proud that I stuck to my plan this week and am down 1.5 pounds, so I'll take it!
12/14 ~ 151.1 Going in the right direction for sure. Hopefully we can keep this pattern going!
12/21 152.8 And I am back up again,lol. I'm holding on for dear life for December. I am still down 1 pound this month and that maybe all I get.
12/28 ~152.3 Going back down. Had a lot to lose after Christmas though. One more holiday weekend and we are back on track. Happy New Year everyone!
January 4, 2019 ~ 153.3 Holidays are over and my time off from work is done. So at least I maintained within a couple of pounds, but it is now time to get in the 140's. I have 5 weeks till vacation and that same weekend my second oldest turns 18. So my goal is 145!
1/11 ~ 150.9 Been here for 3 days. Was hoping it would finally drop lower for today's weigh-in, but maybe next week I can post a better one.
1/18
1/25
February 1
2/8
2/15 Vacation - So want to be well established in the 140's decade and be below 145!
2/22
March 1
3/8
3/15
March 20, 2019 (last update)~

GrandmaJackie · January 2019

Weigh Ins

My name is Jackie
Challenge Starting Weight ~ 145.2
Challenge Goal Weight ~ 139

November 20, 2018 ~ 145.2
11/30 - 145.4 (I’m okay with this since Thanksgiving I couldn’t resist the pumpkin pie)
12/4 - 143.3 (Thanksgiving weight is gone, stay focus,

)
December
12/07 - 144.4 (I was a couple pounds lower but unfortunately LNS got to me a couple nights ago 👿😢)
12/14 - 143.6
12/21 - 143.6
12/28 147

January 2019
1/04 - 145.2
1/11 - 145.2
1/18
1/25
February
2/01
2/08
2/15
2/22
March
3/01
3/08
3/15
3/22
Week #1 Sleep

11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5,

11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,

11/23 - 8 hrs and 35 mins, I’m back in my own bed,

11/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. 😈😢😂
11/25 - 9 hrs and 15 mins, we’ll see if I can keep this up. My husband had a 4 day weekend, he’s back at work tomorrow.
11/26 - 5 hrs and 31 mins, last night was a tough night staying 😴
11/27 - 6 hrs and 25 mins
11/28 - 7 hrs and 12 mins
11/29 - 6 hrs and 15 mins
12/3 - 7 hrs and 45 mins

Challenge #2 - Water

11/30 - ✅
12/1 - ✅
12/2 - ✅
12/3 - ✅
12/4 - ✅
12/5 - ✅
12/6 - no

Challenge #3 - Breathing

12/7 - x
12/8 - x
12/9 - x
12/10 18 mins
12/11 18 mins
12/12 18 mins
12/13 18 mins

Challenge #4 - Cardio

12/14 - ✅
12/15 - ✅
12/16 - ✅
12/17 - ✅
12/18 - ✅
12/19 - ✅
12/20 - ✅

Challenge - #5 - Strength

12/21 - ✅
12/22 - x
12/23 - x
12/24 - x
12/25 - x
12/26 ✅

Challenge Refocus

Challenge #1 ~ Sleep
Challenge #3 ~ Breathe
Challenge # 5 ~ Strength

Challenge #1 - Sleep
11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5,

11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,

11/23 - 8 hrs and 35 mins, I’m back in my own bed,

2nd Round
12/28 - 7 hrs and 15 mins - The last couple of nights I’m sleeping better throughout the night.
12/29 - 8 hrs and 18 mins
12/30 - 8 hrs and 46 mins
12/31 - 7 hrs and 21 mins
1/01 - 7 hrs and 55 mins
1/02 - 7 hrs and 2 mins
1/03 - 7hrs and 1 min

Challenge #3 - Breathing
12/7 - x
12/8 - x
12/9 - x
12/10 18 mins
12/11 18 mins
12/12 18 mins
12/13 18 mins
2nd Round
12/28 - 18 mins
12/29 - 0
12/30 - 18 mins
12/31 - 18 mins
01/01 - 0
01/02 - 18 mins
01/03 - 18 mins

Challenge - #5 - Strength
12/21 - ✅
12/22 - x
12/23 - x
12/24 - x
12/25 - x
12/26 - ✅
2nd Round
12/28 - 10 mins
12/29 - 0
12/30 - 0
12/31 - 50 mins
01/01 - 55 mins
01/02 - 15 mins
01/03 - 0

Challenge #6 - Healthy Recipe Finds

AJB1014 · January 2019

Stats: 29yo/F/5'5"
OSW: 4/19: 212.6
CSW 12/28: 174.6
CGW #1: 1/7/19: 170* I made this goal months ago and although it appears I might be a bit late to achieve it, I want to keep the goal as planned for accountability
CGW #2: 3/22/19: 160
UGW: 4/19/19: 150* same as above note

12/28 - 174.6 - holiday gain is coming down a bit
1/4 - 176.4 - Aaaaaand holiday gain is back. That's okay, finding my balance yet again!
1/11 - 174.0 - Hooray! Really committed to it again this week. Did a "no spend" and was successful! It really helped keep me on track.

tiabirdie56 · January 2019

Okay. I got busy with some other things and didn't have time to assemble my links for the challenge. This app is giving me grief too. Challenge tomorrow. I'll post by 7pm. Challenge starts on Sunday. Thanks ladies.

GrandmaJackie · January 2019

@tiabirdie56, no worries time gets away from us! Thanks for a fabulous challenge, girlfriend!!!

tiabirdie56 · January 2019

*****CHALLENGES*****

**Each challenge will be for 7 days**
**Each challenge will help us establish and reinforce good healthy habits**
**Take your measurements on day 1 of the first challenge. No need to post them. They are for body measurement comparisons throughout and at the end of the challenge. January 20, 2019 and March 17, 2019 - We should notice some significant changes. First measurements at the end of this Challenge!

Challenge #7 ~ The Lymphatic System

January 13 through January 19

Link to infomational video: The Lymphatic System

Wikipedia ~ Lympathic System

How To Do Self Lymphatic Massage

Skin Brushing

Rebounding Exercise Benefits

Self Lymphatic Drainage Massage Videos

Rebounder Exercise Tutorial Video

deepwoodslady · January 2019

Watching some of the links and pulling out my skin brush I bought about a year ago and used faithfully for about a week. I know this is important stuff though, so I'm back at it. I'm enjoying the lymphatic massage videos and will try that this week also as time allows.

tiabirdie56 · January 2019

@deepwoodslady, I watched the video in entirety last night. Very informative and Mr. Cinti does an excellent job of explaining/teaching the functions of the lymphatic system.

I love skin brushing, but I'm never consistent with it. Last time I used mine was in December for about a week.

reflectionofme · January 2019

Starting weight ~ 270.8
Challenge Starting Weight ~ 201.5
Challenge Goal Weight ~ 161.5

11/19/18 ~ 201.5
11/26/18 ~ 199.2
12/03/18 ~ 196.6
12/10/18 ~ 193.9
12/17/18 ~ 191.1
12/24/18 ~ Christmas vacay, no scale
12/31/18 ~ Christmas vacay, no scale
01/07/19 ~ 184.1
01/14/19 ~ 180.8

03/20/19 ~ (last update)

Challenge weight lost so far -20.7

eatingfoodles · January 2019

Challenge Starting Weight ~ 178
Challenge Goal Weight ~ 155

11/27~ 178 (Somehow I dropped 6lbs in two weeks. No idea how that happened!)
December 4~ 176.6 (So annoyed. Definitely should be lower. I’ve been so good about my calories

)
12/11~ 172.8 (HECK YEAH BOIS)
12/18~ 170.6 (Only mad because I weighed in .4lbs lower the last two days, but also I have the world's most obnoxious cold right now so maybe that's part of it I DUNNO)
12/26~ 169.0 (A day late and SO WORTH IT. Had a great Christmas and I'm pretty happy with today's weigh in!)
January 2, 2019~ 169.0 (A day late again. I also forgot to post this, and now I'm actually up .4 from this. 2019 starting out rough.)
1/10~ 167.8 (Hopefully this is my last time being late. I'm back home and ready to go bois.)
1/15~ 165.4 (Feels so good to be back on track!)
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~

NuggetBrain · January 2019

NuggetBrain
37F
SW: 290
CSW: 286

11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
12/11: 278.6
12/18: 275
12/25: 273.4
January 1, 2019: 272
1/8: 270
1/15: 270.4
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~

tiabirdie56 · January 2019

@reflectionofme, @eatingfoodles and @NuggetBrain, excellent updates! Mid January and you've successfully navigated away from holiday eating mindset. I used to gain weight IN January, not through the holiday season.

Autumn Winter 2018 to Spring 2019 Challenge

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