Lifting tips
TexmexDarcy
Posts: 114 Member
Hey y'all I'm not comfortable in the weight room but I would like to start. What are some basic workouts i could try in the weight room?
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Replies
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This thread will help
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
Also, trust me, everyone is focused on their own workout so whilst it can be scary, everyone is in their own zone.
I recommend seeing a PT at your gym too so they can do a program and show you correct technique and form.2 -
TrishSeren wrote: »This thread will help
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
Also, trust me, everyone is focused on their own workout so whilst it can be scary, everyone is in their own zone.
I recommend seeing a PT at your gym too so they can do a program and show you correct technique and form.
Thank you!0
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