JUST GIVE ME 10 DAYS ~ ROUND 64

kmfeig87 wrote: »

@MadisonMolly -- Incredible achievement!
@iLadyT -- Remember this whole thing is a slow process, and the your body will go up and down on it's way down! The point of the 10 days is to see what happens in 10 days and NOT fret the daily roller coaster! Down over a pound for this round! You've got this!
@tlgale -- exercise is a bit weird and sometimes you retain water after....but don't fret!

Great losses this round!

@kmfeig87 Thank you so much!! Sometimes I’m so focused on losing the next 1:2 lb, I forget the big picture. Your comment meant a great deal to me❣️

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance
ROUND 64
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
01/03 230.8lbs 229.3lbs
01/04 No Weigh In
01/05 229.1lbs 229.3lbs
01/06 No Weigh In
01/07 229.2lbs 229.2lbs
01/08 230.6lbs 229.4lbs
01/09 231.6lbs 229.7lbs
01/10 231.2lbs 230.2lbs
01/11 231.6lbs 230.4lbs
01/12 231.2lbs 230.5lbs

03/01 Yesterday I did my December and 2018 review, I gained 4lbs over the whole year, so I'll put that down to a success for a year of unintentional maintainance , I've outlined my 2019 goals in my blog today (www.exercisenotextrafries.com if anyone want to take a peek - not selling anything)both for my fitness and nutrition and also my life in general, which includes shifting 30lbs of weight by Mid-October. I overate a little yesterday but hope to curb it today, usual story of trying to get back into a routine after being overly indulgent over the holidays. Today's goals are to get a lower body workout done at lunchtime, get my steps in and do a good food shop this evening. I need to be more strict with myself, I know I can do it, I've done it before so on with it I get!

07/01 Busy weekend, not at my own place every night at the moment so weigh in's are a bit intermittent. Stomach has been a bit off last couple of days and felt a bit bloated, not sure why, maybe something to do with the cold I've had. Goals for today are to stick within calorie goals and get an Upper Body Workout done this evening.

08/01 Schedule took a bit of a turn so took yesterday as my rest day, got out for a 5km row this morning, water was lovely and calm but row was tough, boat kept pulling to the left so right shoulder had a lot of workout, will be doing my upper body workout in the work gym before I leave this evening. Switched my calorie numbers around again going with fixed intake of 2000 calories per day (averaging over the week) which will give me an approximate deficit of 400-1000 calories depending on activity levels. If I have an exceptionally active day like a 20km row or something I'll adjust accordingly.

09/01 I try out my first pole dancing class tonight and have finally taken advantage of the CycletoWork Tax Benefit scheme so will have a quicker but fitter way of getting to work in the rubbish weather, so will cut down on the more regular use of taxis/car in the Winter/Spring season. I got my weights done last night and have started incorporating some bodyweight exercises into my working day. Food discipline was way out of the window yesterday but should still have had around a 600 calorie deficit by time all the rowing/walking/strength training was accounted for. If I stick to what is planned today that puts me on track for my 2000 calorie goal.

12/01 Had a busy week at work so didn't get a chance to fill this in as much (I normally do it in the office in the morning). Anyway I seem to be going in the wrong direction this week, despite my calorie intake being fine, putting it down to the intensity of exercise as had some magnificent DOMS last week from weights and pole class.

R64- (-1.2lbs)
R65 SW - 194.4

Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒 post workout this am. Today was a rough day. I didn’t eat much and had a lot of alcohol
01/15:
01/16:
01/17:
01/18:
01/19:
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01/21:
01/22:

Is this the message board?